It is often seen that many people like to walk barefoot on the beach or by the water. Ask him why he walks barefoot, and he will tell you that walking barefoot can help you keep fit. Some people think it's strange that you can't walk barefoot for fear of causing colds and low back pain. Actually, it's not like this. For middle-aged and elderly people, walking barefoot every day is good for health and anti-aging.

1, barefoot walking is good for the health of feet. The data show that people who often walk barefoot have a much lower incidence of toe deformity than those who never or rarely walk barefoot, and the cold and heat resistance and sports flexibility of their feet can also be significantly improved. Walking barefoot can improve the musculoskeletal structure of heel, prevent heel spur and foot bone deformation, and often walking barefoot can prevent beriberi.

Walking barefoot helps to eliminate fatigue. From the perspective of physical biology, the human body always produces a lot of electrostatic charges. If you wear rubber shoes or shoes made of chemical synthetic materials, the human body is in a relatively closed environment, and the electric energy cannot be released, resulting in a large amount of static charges accumulated on the body. If you do this for a long time, you will become weak, sick, and sore legs and feet. Often barefoot can balance your body's electricity.

3. Walking barefoot is beneficial to massage the foot meridians. According to the meridian theory of traditional Chinese medicine, the five internal organs of the human body have corresponding acupoints on the feet, and the feet are the meeting points of all meridians. There are many acupoints between the instep, sole and toes, and countless nerve endings in the sole are connected with the brain. Walking barefoot on the ground can stimulate these acupoints, transmit the feelings of various organs through meridians, and have the functions of coordinating viscera, promoting the smooth flow of qi and blood, eliminating diseases and treating diseases, strengthening physical fitness and enhancing human immunity.

In a word, proper barefoot walking every day is good for people's health, so we often see people walking barefoot. From the above, we know that walking barefoot really helps to keep fit and prevent aging.