? After countless experiences and attempts, this paper summarizes several yoga styles and functions that are most suitable for stretching and helping sleep before going to bed. Action can be found online, and the key is to find your own yoga music and breathing. ? 20 minutes later, have a good sleep!

1, caterpillar type: regulate autonomic nerve, promote metabolism, relieve the stiffness and tension of shoulder and neck muscles, and eliminate pain in this part. It has the effects of strengthening chest, lifting buttocks and preventing internal organs from sagging.

2, cat stretching: relax the tight shoulder and neck, strengthen the abdominal muscles, stretch the back and relieve back pain. Nursing women's reproductive organs; Relieve dysmenorrhea. Promote digestion and relieve mild constipation; Relieve stress.

3, frog style: can help accelerate metabolism and help fat burn quickly. Can help release negative emotions in the body.

4, baby style: relieve headache, neck pain, chest pain; Stretch the pelvis, buttocks and lower back; Stretch hips, knees and ankles; Relax the whole body and relieve physical fatigue and mental stress.

5, Sphinx: exercise the muscles of the arm joints, heart and neck, stimulate the abdominal and pelvic organs, and help to eliminate abdominal fat. Stretch back muscles, eliminate back pain, treat spinal diseases and improve slight displacement of spine.

6. king kong sit-style (stretching the front thigh): It can treat stomach discomfort such as gastric ulcer and hyperacidity. Prevent cardiovascular and cerebrovascular diseases, such as hypertension, coronary heart disease, menopausal syndrome, neurasthenia and other symptoms. It has sedative and tranquilizing effects, and can effectively relieve insomnia symptoms of patients. Improve immunity.

7. Butterfly: Through frequent movements of the legs, not only can you dredge the meridians of the legs and eliminate inflammation, but you can also increase the blood supply to the pelvis and abdominal cavity, so that the internal organs can get blood support and regain vitality. Regular practice of this posture can also regulate urination function and relieve sciatica, which is very suitable for friends who often sit in the office.

8, big fork: through the fork movement, the blood of the lower body far away from the heart can slowly flow into the heart, which has the effect of eliminating congestion. Improve leg edema. The best way to exercise liver and kidney function is to separate your legs.