What problems can women's deficiency of qi and blood cause?
The appearance of 1 is greatly reduced. Qi can't send blood to the skin in time, and the skin lacks nourishment, which will of course be rough, slack and aging. If qi and blood are insufficient, blood will stay on the skin and form pigment. Where it gathers, it will become a spot. In addition, when the hair is blood, the hair will naturally fall off due to insufficient qi and blood. It can be seen that women with insufficient qi and blood lose their looks and age quickly. ?
Women with gynecological diseases have smooth qi and blood, peaceful internal organs and normal pregnancy. However, women are blood-based, and blood is pneumatic. Because of the relationship between menstruation, pregnancy, childbirth and breastfeeding, it is easy to consume blood and hurt qi, leading to qi and blood imbalance, affecting chong and ren, and causing gynecological diseases. ?
The reproductive function of women with difficulty in conception is closely related to the rise and fall of qi and blood. Deficiency of qi and blood will affect the strength of women's qi and blood supply, thus affecting the development of women's ovarian function. At the same time, the deficiency of qi and blood will also lead to the uterine wall not getting enough nutrition and becoming very thin, which is not conducive to the implantation of fertilized eggs. These will make it difficult for women to get pregnant. Even after successful pregnancy, threatened abortion or fetal movement is easy to occur due to insufficient qi and blood, and even affects the normal development of the fetus. ?
4 Zang-fu organ dysfunction Qi and blood deficiency is what Chinese medicine calls Qi and blood deficiency. Qi deficiency refers to the decline of visceral function and poor disease resistance. The symptoms of qi deficiency are chills, spontaneous sweating, dizziness, tinnitus, listlessness, fatigue, palpitation, shortness of breath and dysplasia. The popular saying of blood deficiency refers to less blood. The symptoms of blood deficiency are sallow complexion, dry skin, withered hair, cracked nails, blurred vision, numbness of hands and feet, insomnia, dreaminess, forgetfulness, palpitation and trance.
Eight manifestations of deficiency of qi and blood
1 Look at the eyes mainly by the color and clarity of the eyes. The eyes are clear and bright, indicating that the blood is sufficient; The white of the eye is turbid and yellow, indicating that the liver is deficient in qi and blood. White eyes are closely related to the lungs and large intestine. If the white eyes are bloodshot, it is mostly lung heat and large intestine heat. Large bags under the eyes indicate spleen deficiency. Dry eyes and heavy eyelids also represent deficiency of qi and blood. If your eyes are dull, it is a sign of qi and blood failure. ?
2 look at the hair "except blood", black hair, thick hair and suppleness represent sufficient blood; Dry hair, hair loss, yellowing, gray hair and split hair are all qi and blood deficiency. ?
3 Look at the skin. Women's skin is delicate and shiny, white and red, which are all manifestations of sufficient blood; On the contrary, some women have rough, dull, dark, yellow, white, blue, red and long spots, which all represent poor physical condition and insufficient blood. ?
4 Look at the cold hands and feet. Female friends have warm hands and feet all year round, indicating that they have sufficient blood. If your palms are too hot, you sweat or your hands and feet are cold, it means that your blood is insufficient. If you feel cold hands and feet all the year round, especially when the weather is cold, you will feel cold and numb all over, especially cold hands and feet, which is what Chinese medicine calls "yang deficiency"
5 look at the menstrual situation. Women are all warm-blooded. Generally, menstruation is normal and there is no dysmenorrhea. If you have an early menstruation, it means that you have begun to have qi deficiency, and the menstrual flow is relatively large. When menstruation becomes late, it has already changed from qi deficiency to blood deficiency, the amount of menstruation decreases, and the liver and kidney begin to be deficient. Menstruation is sometimes advanced and sometimes delayed, indicating that symptoms change from blood deficiency to spleen deficiency. Dysmenorrhea is because when women are deficient in qi and blood, qi and blood can't promote blood circulation, and menstrual blood accumulates in the body. If it doesn't work, it will hurt. ?
6 Seeing the temperature of hands and hands is a direct manifestation of human qi and blood. If the qi and blood are sufficient, the hands are always warm, while if the palms are hot or sweaty or the hands are cold, the qi and blood are insufficient. If the fingertips are flat, weak or thin, it means that qi and blood are insufficient, while the fingertips are full and the meat is elastic, which means that qi and blood are sufficient. In addition, everyone has a "little moon" in the shape of a half moon on their nails. Under normal circumstances, there should be half a moon except the little finger. If there is no half moon on the finger, or only half moon on the thumb, it means that the cold in the human body is heavy and the blood is insufficient. ?
Listening to people's voices is also the representative of qi and blood. People with sufficient qi and blood have a loud and powerful voice, which is also an important manifestation of sufficient lung qi. If qi and blood are abnormal, people's voices will also appear. For example, people with excessive liver qi or hyperactivity of liver yang often shout; People with depressed liver-qi will sigh. ?
8 Look at sleeping fast, sleeping deeply, breathing evenly, and waking up naturally when sleeping, indicating that you are full of blood; People who have difficulty falling asleep, are easy to wake up, have nocturia, breathe heavily or snore are all qi and blood deficiency. In addition, love to sleep is also a manifestation of insufficient blood.
What is the fastest and best way to replenish qi and blood?
With the accelerated pace of life, most modern people have irregular diets. In the long run, many people are deficient in both qi and blood, which will lead to long-term sub-health. So, what is the fastest and best way to replenish qi and blood?
First of all, let's talk about how to replenish blood. Most of the causes of anemia are iron deficiency in the body. Therefore, the first thing to supplement blood is iron, and it is suggested to eat more foods with high iron content in daily diet to achieve the purpose of enriching blood. The absorption rate of animal iron is higher than that of plant iron, so it is suggested to give priority to red meat such as pig liver, pig blood, beef and mutton to supplement iron. Vegetarians can also choose iron-rich foods such as spinach, kelp and red dates.
Secondly, adjust the usual diet structure, take high-quality protein and appropriate amount of vitamin C to help and promote blood regeneration.
Thirdly, your body is obviously unwell because of lack of qi and blood. It is suggested to find a doctor in time to prescribe the right medicine, and add some iron when appropriate to achieve the goal of quickly curing deficiency of both qi and blood. Don't use drugs privately, so as not to aggravate the condition!
Regulating methods of qi and blood deficiency
How to recuperate deficiency of both qi and blood? You don't need to eat some blood-enriching food. Exercise is an important part of maintaining qi and blood, helping the spleen and stomach to transform nutrition into qi and blood, making people feel happy and sleep well. In addition, it can dredge meridians and promote qi and blood circulation.
1, exercise properly
You can choose your favorite sports, such as jogging, basketball, yoga, Tai Chi and so on. Patients with cerebrovascular disease should do warm-up exercise before exercise, so that joint activities can be opened at the same time and the heart load can be reduced.
Step 2 improve sleep
People with poor sleep quality are also prone to qi and blood deficiency, so improving the symptoms of qi and blood deficiency should start from sleep. It is suggested to soak feet at night to improve the quality of sleep and create a good sleeping environment to make sleep easier.
3. Maintain the spleen and stomach
Regulating the spleen and stomach is one of the keys to tonify qi and blood, because the recovery of qi and blood function is regulated by the spleen and stomach.
4. Improve liver function
The liver mainly helps the spleen and stomach to function normally. Chinese medicine believes that "stagnation of the liver means spleen deficiency", and depression and anger will damage the liver and spleen, leading to the consumption of qi and blood. In addition, scientists have found that the blood flowing into the liver when people are asleep is seven times that when they are standing.
The increase of hepatic blood flow is beneficial to enhance the function of hepatocytes and improve the ability of detoxification. Therefore, avoid getting angry and staying up late, and don't overwork your body. In addition, sitting in front of the computer for a long time, we should pay special attention to the rest and maintenance of our eyes to prevent excessive consumption of blood.
5, Chinese medicine massage
The purpose of invigorating qi and blood can also be achieved through Chinese medicine massage. Common massage parts are soles of feet, armpits, chest, back bone and navel. In addition, you can massage Zusanli, Shenmen and other points. Massage these parts regularly can help the recovery of qi and blood!