The benefits of indoor sports
Improve your mood.
Do you want to consume extra energy after a stressful day? Taking an indoor exercise, going to the gym or taking a leisurely walk for 30 minutes will help you calm down.
Indoor exercise regimen can stimulate the production of various brain chemicals and make you feel happier and more relaxed than before. If you often do indoor sports, you will look better and feel more comfortable. Regular indoor exercise can enhance your self-confidence and self-esteem. Indoor exercise can even reduce your stress and anxiety.
Fight against chronic diseases
Are you still worried about heart disease? Do you want to avoid osteoporosis? Then indoor sports may really help you.
Regular exercise can help you prevent or control high blood pressure. Your cholesterol level will also benefit from this. Regular exercise, high density lipoprotein or something? Is it useful? Cholesterol will rise, while low density lipoprotein (LDL) or? Harmful? Cholesterol will drop. By reducing the accumulation of plaque in arteries, this? Combination boxing attack? The blood will flow more smoothly.
In addition, regular indoor exercise also helps to prevent type 2 diabetes, osteoporosis and some types of cancer.
Keep the weight
Do you want to lose excess fat? Then please take a walk or do some other exercise from now on.
This is not a simple matter. You will consume some calories when you exercise. The more intense you exercise and the more calories you burn, the easier it is for you to control your weight. You don't even need to spare a lot of time to exercise. Take the stairs instead of the elevator. Go for a walk after lunch. You can jump firecrackers during business activities. However, it is better to turn off the TV and take a relaxing walk. It is good to concentrate on doing exercise, but after finishing this exercise, you can continue to do that exercise and consume some calories at the end of the day.
Improve physical health
Are you out of breath because you buy food or do housework? Don't just give up. Regular indoor exercise will make you breathe more freely.
Exercise delivers oxygen and nutrition to the tissues of your body. In fact, regular indoor exercise will help the whole cardiovascular system, the blood circulation of the heart and blood vessels in the body run more effectively. This will have a great effect? Of course! When the functions of the heart and lungs are brought into play more effectively, you will have more energy to do what you like.
Can promote better sleep.
Difficult to sleep? Still sleepy? Indoor exercise may help to promote your physical exercise during the day.
A good night's sleep will improve your concentration, efficiency and mood. Indoor exercise is the key to a good sleep. If you don't sleep well, maybe you will do some exercise later in the afternoon. After 5 to 6 hours of exercise, your body temperature will naturally drop, which will help you fall asleep.
The most effective indoor weight loss exercise
push-up
This action is different between men and women. /kloc-Women and children under the age of 0/0 should land on their knees, with their calves tilted, their heads straight to their knees, their palms flat, their fingers forward, and support the ground under their shoulders, with their palms shoulder-width apart. Then touch the ground with your chest and hold it up with your arms until your arms are straight. /kloc-The movements of boys and girls above 0/0 are basically the same, except that the knees should leave the ground, the whole trunk should be in a straight line, and the toes should touch the ground. This action can exercise the strength and endurance of upper limbs, shoulders and chest muscles, which is conducive to maintaining a good posture and avoiding chest and hunchback.
Sit flat and stretch forward.
Take off your shoes and socks, sit on the floor, straighten your legs forward and put them flat together, with the heel distance of 13 cm, put your feet against the wall, stretch your hands forward and try your best to touch the wall. Be careful not to bend your knees, don't be too strong, and try to relax your muscles for 5 seconds. This set of movements can exercise the flexibility of the spine, hips and legs. Helps avoid back and leg injuries.
Curl up, sit up
Cross your arms tightly on your chest, bend your legs, keep your heels 30-50 cm away from your hips, put your feet flat, hook your toes on the bottom of the furniture and lie on your back; When you get up, your torso and head lean forward and try to touch the furniture that hooks your toes. Try to repeat without interruption within 1 minute. This action can strengthen abdominal muscles, avoid pain at the lower end of the spine and maintain a good posture.
3-minute step jump
Put a small bench or a bundle of newspapers on the floor, the height is about 30 cm. First put your right foot on the bench, your left foot on the ground, and then switch places at the same time. Left foot and right foot alternately step on the bench, 24 times a minute. This method can exercise the heart's response to continuous activity and reduce the risk of heart damage.
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