1 Soak your feet every day in winter. It is best to soak your feet with water boiled by Chinese herbal medicine, which can promote blood circulation and dispel dampness and cold. As the saying goes, cold starts from the feet, especially pay attention to the warmth of the feet during the day, and cotton shoes should be prepared. What I wear most in winter is snow cotton. I usually want temperature, not manners. It's only September, and my feet are soaked. As a senior Northeastern, I can say for sure that putting on a down jacket is an instant thing, and it is not too much.
2 sleep more. Actually, I think it makes sense for some animals to hibernate. In such cold weather as winter, they are sleepy indoors, sour and refreshing outdoors, and need to protect the yang, so they should sleep more and exercise less. When sleeping at night, you must point to the electric blanket and cover it with the thickest quilt to prevent you from catching cold at night. Personally, it is difficult to recover from a cold in winter, and the whole person's mental state will plummet. You must take two more layers when you go out.
Eat more nourishing food, such as stewed mutton with radish, stewed beef brisket with potato, lily lotus seed and tremella soup. Because the weather is cold in winter, we have to maintain normal temperature, which is bound to consume more energy. It's still important to make up for it. I just have poor resistance and lack of blood. I often eat something nourishing in winter, otherwise I will really feel dizzy all day.
4 brown sugar ginger tea belongs to the category of drinks. Girls tend to feel uncomfortable in winter, so they should drink more brown sugar and ginger tea in winter. I usually start boiling water after work, and then I can drink it while working. It's cold because the office windows are not strict. It is better to drink some brown sugar and ginger tea at this time. Anyway, the whole person is comfortable
5 Chinese medicine cold friends are really bitter in winter. At this time, you can go to see a Chinese doctor and let the Chinese doctor drink some Chinese medicine after taking the pulse, which should relieve the symptoms. It used to be cold in winter, so I went to see Chinese medicine. After drinking Chinese medicine for a while, the problem of cold hands and feet has improved a lot. Although I am afraid of the cold now, I am not so exaggerated.
Health preservation is basically done all year round, but special attention should be paid in winter.