Good food collocation is not only beneficial to the human body to absorb its nutrients, but also to increase its nutritional value and reduce its side effects.

Spinach pork liver

Pig liver and spinach have the function of enriching blood. One meat and one dish complement each other and absorb together, which has special effects on treating anemia.

Potato beef

Beef has high nutritional value and has the function of strengthening the spleen and stomach, but beef is rough and sometimes affects the gastric mucosa. Cooking potatoes and beef together is not only delicious, but also rich in folic acid, which plays a role in protecting gastric mucosa.

Ginger mutton

Mutton tonifies yang to keep warm, and ginger keeps warm. The combination of the two can warm the body. At the same time, it can also drive away exogenous pathogens and treat wind-cold abdominal pain.

Liziji

Chicken spleen and blood, chestnuts spleen, spleen health is more conducive to the absorption of chicken nutrition, hematopoietic function will also be enhanced. Stewed chestnuts in old hen soup is better.

Yam duck

Old ducks can not only replenish human body water, but also nourish yin, relieve fever and relieve cough. Yam has a stronger nourishing effect. Eating with duck meat can eliminate greasy and nourish the lungs better.

Rice vinegar carp

Carp itself has the function of washing water, and human edema is mostly wet swelling except nephritis. Rice vinegar is good for eliminating dampness, and if eaten with carp, the effect of eliminating dampness is stronger.

Radish tofu

Tofu belongs to plant protein, and it will cause indigestion if eaten too much. Radish, especially white radish, has a strong digestive function. If you eat it with tofu, it will help the nutrition of tofu to be absorbed by the human body. ?