After adulthood, women's breasts generally do not change much, but there will still be obvious changes due to diet structure and physical condition. Women should always pay attention to their breasts, especially their size. Choose the right bra, not too tight, or wearing it for more than 18 hours will affect the detoxification effect of lymph nodes, which is very unfavorable to health.

In addition to the natural aging of the human body, staying up late will also affect metabolism and blood circulation, and it will also lead to hormonal confusion and affect breast health. It is very important to develop a normal life pattern. Plan when to go to bed and when to get up.

Chest-containing is the most harmful to the breast, because it oppresses the growth of chest tissue, thus encroaching on its living space and showing signs of sagging. Women should maintain the correct sitting and standing posture at all times, and must hold their heads up and hold their chests high.

Proper exercise of chest muscles can transform some adipose tissues into muscles and make breast lines straighter. The correct chest exercise is to put your hands together, then slowly lift them for ten seconds, and then slowly put them down.

Regular massage can relieve the tightness of the breast, thus making the breast fuller and avoiding skin relaxation. Hands and palms interact under the breast, then gently lift it up and push it out with the outside of the breast to avoid sagging and swelling of the breast.

When bathing, the water temperature should not be too high, otherwise the breast tissue may age and the skin will lose its elasticity. The shower nozzle is inclined at a 45-degree angle from bottom to top. Washing the lower part of the breast with hot and cold water alternately can stimulate the blood circulation of the breast.