Relieving menstrual pain can also be very relaxed and natural. A bowl of nutrition porridge can help you get rid of the pain. What porridge is good to eat during menstruation? Let me introduce you here. Motherwort porridge cooked in brown sugar is very good! ! It is recommended to go to a regular hospital for examination. Personally, I think paying attention to maintaining ovarian function can improve menstrual symptoms! ! Try the following methods: In addition to seeking medical treatment, patients with dysmenorrhea also need self-regulation on weekdays. The principle of self-regulation is to improve physical fitness and increase resistance. In view of this, we must pay attention to the rules of life, exercise moderately, have balanced nutrition, get enough sleep and be happy in our daily life. That's easy to say. Did you do it? What porridge to eat during menstruation: People with dysmenorrhea mainly have waist and foot pain, abdominal pain, breast swelling pain, etc. On weekdays, they should eat more foods rich in vitamin B 1 and B2, such as brown rice, germ rice, liver, almonds and dairy products. Or take ritalin f as a supplement to B 1 and B2. However, those with pelvic congestion and abdominal pain in uterus and ovary on weekdays are advised to take more foods rich in vitamin C and E, such as yellow-green vegetables, oranges, lemons, walnuts, almonds and wheat germ, and make nutrition porridge to improve pelvic blood circulation and relieve the pain of pelvic congestion. As for people with abdominal pain during menstruation, they should pay special attention to diet and nutrition on weekdays, eat less cold and greasy food, and can use vitamin B group, yogurt, super family and so on to regulate the stomach. Dysmenorrhea caused by anemia often occurs dizziness, tinnitus and abdominal pain. Iron, dark green vegetables or occasional brandy can be supplemented, and dysmenorrhea can be gradually improved.