Sit: Sit cross-legged, with the right leg outside and the left leg inside (this is holding the yang in the yin). Keep your upper body straight, put your fingers lightly on Jianggong point, put the tip of your tongue against your body, relax your whole body, combine your eyes and look at the root of your nose. Collection of works: put your hands on your breasts and cover them for a while before giving hand guidance. Circle around the breast with your middle finger, and rotate from the outside to the inside of the breast, * * * 36 times, the last time.

Female Dan is introduced as follows:

The female elixir method was conceived from Taoist qigong health preservation and developed continuously. With the appearance of internal alchemy, a relatively systematic theory was initially formed in the Song and Yuan Dynasties. As a branch of inner alchemy, female alchemy naturally goes beyond the scope of inner alchemy in terms of fundamental purpose, basic theory and cultivation methods, but it is different from male alchemy in some important aspects.

Details are as follows:

The guiding ideology and theoretical basis of training are different. For example, the cultivation of Qi is an essential basic link of Inner alchemy. In men, this link is completed by "refining qi", while in women, it is necessary to refine qi by "transforming qi with blood". This is determined by the physiological characteristics of women.

The specific culture methods are different. This is mainly reflected in the fact that female practitioners have a unique method of "cutting the red dragon", that is, by practicing to stop menstrual blood excretion. The effect of culture is different. Nv Dan-fa believes that female cultivation is more likely to produce results than male cultivation in various stages, such as refining qi, transforming spirit and returning to deficiency. This is mainly because of the psychological characteristics of women.

As follows:

From the very beginning, Taoism adhered to the principle that heaven and earth should not be biased, and believed that women could also cultivate immortals. Therefore, in the biography of Taoist immortals, female immortals account for a considerable number. When Taoist inner alchemy rose, many women also practiced inner alchemy, forming an inner alchemy suitable for women's cultivation.

Female elixir method, an academic term of qigong, is a name of achievement method. Also known as female alchemy, female alchemy, Kundao and so on. , refers to a set of systematic achievement methods for women to practice Neidan.