What do you eat in autumn to nourish yin and moisten dryness? The answer of Chinese medicine is: slippery food is the best. Such as pear (eaten raw or steamed before eating), lily, Polygonatum odoratum, Adenophora adenophora, Dendrobium, water chestnut, Lycium barbarum and so on. It can moisten the heart and lungs and nourish the stomach yin. And there are foods with gelatinous or sticky texture? Run? Such as tremella, kelp, yam, lotus root, okra, mushrooms, sea cucumber, jellyfish skin and so on.
1, pear. Pear is sweet, cool and slightly sour, which has the effects of clearing away heat and promoting fluid production, moistening lung and resolving phlegm, and is a good fruit for preventing and treating autumn dryness. Pears can maintain the healthy state of cells and tissues and soften blood vessels. Raw pears have the functions of clearing away heat and toxic materials, promoting fluid production and moistening dryness, clearing away heart fire and reducing internal heat; Decocting with water or adding honey to boil ointment has the functions of clearing away heat, moistening lung, resolving phlegm and relieving cough.
2. eggplant. Traditional Chinese medicine believes that eggplant is cool and sweet, and has the functions of clearing heat and stopping bleeding, relieving swelling and pain, expelling wind and dredging collaterals, moistening intestines and benefiting qi. Traditional Chinese medicine pays attention to using cool food with heat-clearing function to correct dryness, so eating eggplant can prevent autumn dryness or alleviate some symptoms caused by autumn dryness, so there is a saying that beginning of autumn eats eggplant to remove fire and dryness.
3. Tremella. Tremella is flat and sweet, and it is a holy product for moistening the lungs in autumn. Not only has the effect of invigorating spleen and appetizing, but also can nourish yin and moisten lung. Suitable for cough due to lung heat, dry cough due to lung dryness, gastrointestinal dryness and heat, constipation, etc. In addition, tremella also contains natural animal gum, which is a very good moisturizing food.
4. kelp Kelp is an ideal food for resolving phlegm, diminishing inflammation, relieving asthma, expelling toxin and relaxing bowels. This is because kelp is cold, and its iodine is absorbed by human body, which promotes the elimination of harmful substances, lesions and inflammatory exudates. At the same time, kelp contains a polysaccharide called sulfate, which can absorb cholesterol in blood vessels and excrete it.
5, milk. It is easy to get hot and dry in autumn. Drinking slightly cold milk can nourish yin, clear liver and reduce fever, at the same time, it can supplement high-quality protein and enhance human resistance.
6, yam. The dull weather in autumn is easy to hurt the lungs and body fluids, leading to diseases such as yin deficiency, dry mouth and throat, burning lips and dry cough. At this time, it is most appropriate to supplement yam, because yam is a safe and peaceful product, which is better than nourishing yin and nourishing lung. Yam can be sliced and fried into tea or porridge, which is suitable for people with different constitutions.
7. Lotus root. He's been here for a long time? Lotus is a treasure, and autumn lotus root is the most helpful? Statement. Autumn is the season when fresh lotus roots are on the market. At this time, the weather is dry. Eating some lotus roots can nourish yin and clear away heat, moisten dryness and quench thirst, and clear the heart and soothe the nerves.
8. Radish. Radish has the effects of relieving cough and resolving phlegm, clearing away heat and toxic materials, and is rich in vitamins, which is harmful to the lungs. It has a good maintenance effect on the throat.
9. water chestnut Water chestnut has a good health care function. According to the dictionary of traditional Chinese medicine, water chestnut is sweet, slightly cold and non-toxic, and has the effects of warming the middle warmer, invigorating qi, clearing away heat and appetizing, promoting digestion and sobering up. Clinically, it can be used to relieve fever, polydipsia, phlegm-heat cough, sore throat and other symptoms.
It is important to recuperate the lungs through diet in autumn.
Autumn breath should be in the lungs. Lung is an important respiratory organ of human body and the source of qi, and the rise and fall of lung qi is related to the length of life. The dry climate in autumn is easy to hurt lung yin and make people suffer from respiratory diseases such as dry nose, sore throat, cough and chest pain, so pay attention to nourishing the lungs in diet. Eat foods that nourish yin and moisten dryness, such as tremella, sugar cane, bird's nest, pear, sesame, lotus root, spinach, black-bone chicken, pig lung, soybean milk, caramel, duck eggs, honey, black-bone fish and olives. Eat more sesame seeds, walnuts, glutinous rice, honey, sugar cane, etc. It can nourish yin, moisten lung and nourish blood. In addition, you can also eat some medicated diets appropriately, such as: Shenmai Tuanyu, honey steamed lily, olive sour plum soup and so on.
Less irritating and more acidic.
In autumn, the lung function is on the high side. Eating too much spicy food will make the lung qi more vigorous and further hurt the liver qi, so eat less spicy food in autumn, such as onions, ginger, garlic, leeks and peppers. On this basis, eat more sour food, such as apple, pomegranate, grape, mango, cherry, grapefruit, lemon, hawthorn, tomato, water chestnut and so on.
Eat more porridge.
The weather is still hot in early autumn, the air is humid and sultry, and the fruits and vegetables are ripe in autumn, so it is difficult to protect people from overeating and damage the spleen and stomach. Therefore, eating more porridge in autumn morning can not only strengthen the spleen and nourish the stomach, but also bring a refreshing day. We often eat porridge in autumn: hawthorn rice porridge, pear rice porridge, rabbit rice porridge, white radish rice porridge, almond rice porridge, orange peel rice porridge, persimmon rice porridge and so on.
Yi bu Jian Peijun Tang
Autumn diet is based on nourishing yin and moistening dryness. On this basis, drinking some fitness soup at lunch and dinner every day can moisten the spleen, nourish yin and prevent dryness, on the other hand, it can supplement nutrition and strengthen the body. Common soups eaten in autumn are: lily winter melon soup, pigskin tomato soup, hawthorn sparerib soup, carp hawthorn soup, silver carp head soup, eel soup, red bean crucian carp soup, duck rack tofu soup, wolfberry leaf tofu soup, oyster mushroom tofu soup, oyster mushroom egg soup and mushroom laver soup.
Eat more fish.
Autumn is the season that needs tonic, but many people are afraid that a lot of tonic will lead to obesity. They might as well eat some fish. The fat content of fish is very low, and the fatty acids in it have been proved to have the effects of lowering blood sugar, protecting the heart and preventing cancer.
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