Spring vegetables include Chinese cabbage, celery, lentils, early edamame, bitter gourd, cucumber, green onion, spring radish, spring green beans, spring cowpea, rape, kidney bean, eggplant and so on. Among them, rape is widely planted. Every April in the lunar calendar, rape flowers are everywhere in the countryside, which is very beautiful.

Spring rape is the freshest and most tender, rich in vitamin C, and it is a home-cooked dish on the spring table, rich in vitamins and minerals, especially iron. It has a good effect on expelling toxin and eliminating dryness in spring.

Extended data

1, bean sprouts:

Nutritionally speaking, beans are transformed from seeds into bean sprouts. Due to the action of enzymes, more minerals are released and easily absorbed by the human body. At the same time, vitamin C, vitamin B2, nicotinic acid and carotene are multiplied, just like when a woman is pregnant, she often has some extraordinary energy and can be reborn.

For example, bean sprouts have the highest nutritional value among all bean sprouts. Making bean sprouts after soaking in water can remove most harmful factors. Therefore, the utilization rate of protein in bean sprouts is much higher than that of protein in soybeans, and the indigestible polysaccharides in beans slip away quietly during germination, thus avoiding abdominal distension and allergy caused by eating soybeans.

2. Viola yedoensis:

Viola yedoensis, a small purple wildflower that looks like a noble iris, can be seen everywhere in spring. It is cold and slightly bitter, and it can also clear away heat and toxic materials, cool blood and reduce swelling. It is as good as dandelion. Yes, it's delicious to eat cold.

People's Network-Spring is coming, so we must eat these healthy dishes.