What food does Grain Rain eat?
fungus
Fungi are good ingredients for removing dampness. Many people will have the problem of heavy humidity in spring, so when you are in Grain Rain, we suggest you eat more fungus food to remove dampness. Fungal foods are generally high in protein, dietary fiber, amino acids and vitamins, and are very rich in nutrition, such as mushrooms, fungus and dictyophora, which can be eaten frequently.
coix seed
As mentioned above, it is easy to accumulate moisture in the human body during this period, and the food to remove moisture, in addition to fungi and the like, is Coix seed, which is Coix seed. Coix seed can strengthen the spleen and stomach, eliminate edema, and the effect of expelling wind and removing dampness is amazing. It can be eaten with red beans and porridge, or mixed with rice to make coarse grain rice.
Chinese chives
Leek is also a must-see food in Grain Rain. Leek itself is warm, and it can replenish yang and improve kidney deficiency if eaten often. In addition, leeks also have a good effect on improving people's appetite. The essential oil it contains can promote people's gastrointestinal movement and make people's appetite open. Eating more leeks can also prevent constipation.
wax gourd
Maybe many people don't know that wax gourd is not only a vegetable we often eat, but also a kind of Chinese medicine, which is beneficial to water and dampness. According to the herbal records of past dynasties, the skin of winter melon can cure swelling, eliminate heat toxicity and facilitate urination. Wax gourd has a strong diuretic effect, and people who are prone to edema should eat it often. The effect of cooking soup is good, adding less salt and eating lightly is better.
dandelion
Dandelion is not a weed, but a medicinal material for both medicine and food. Eating dandelion in spring is good for health.
Taraxacum mongolicum has the functions of clearing away heat and toxic materials, reducing swelling and resolving hard mass. At the same time, eating dandelion can also protect the liver, which is also good for preventing constipation.
However, a small number of people are allergic to dandelion, which naturally does not recommend eating dandelion. If you feel itchy or even urticaria after eating dandelion, you should stop eating it immediately and go to the hospital.
Yu Qian
Elm is the seed of elm, hence its name, because it is shaped like money, but it is small, round and as thin as a coin. There is a saying that money is = "the remaining money". Select and clean the yellow part of elm, add flour, steam and dip in seasoning.
Traditional activities in Grain Rain
Peony exhibition
Grain Rain is also an important time for peony flowers to bloom, so peony flowers are also called "Grain Rain flowers".
There is an agricultural proverb, "Peony blooms in three days in Grain Rain". Grain Rain is about the middle of March in the lunar calendar and the middle of April in the solar calendar, which is the last stop of spring. At this time, the square group fell into the hands of the British, and the remnants were everywhere, just as people "had no intention of staying in spring". At this time, the peony smiled at its mature tail. In an instant, it is "withered flower" and "withered charm", floating red and depressed, leaving seven points of spring scenery. How can you not be loved? It is precisely because of the seasonal characteristics of peony that parks in many provinces and cities in China have introduced peony varieties from Luoyang and Heze and opened peony nurseries. Do everything possible to "stay in spring" to attract tourists.
Sacrifice to the sea
For fishermen, the custom of offering sacrifices to the sea is popular in Grain Rain Festival. Grain Rain season is the time when the sea is warm in spring, and it is a good day for hundreds of fish to go to the shallow sea. As the saying goes, "Ride Grain Rain to surf the Internet". In order to go to sea safely and return home with a full load, fishermen in Grain Rain will hold a sea sacrifice on this day to pray for Poseidon's blessing. Therefore, the Grain Rain Festival is also called the "strong festival" for fishermen to go fishing.
This custom is still popular in Rongcheng, Jiaodong. In the past, fishermen were managed by fishing lines in a unified way, and sea sacrifice activities were generally organized by fishing lines. Sacrifice is a fat pig with hair removed and skinned, painted red with cavity blood and ten white faces. In addition, firecrackers and incense paper were prepared. If there is no whole pig in the sea sacrifice organized by fishermen's partnership, it will be replaced by pig head or steamed pig shape. In the past, every village had a sea temple or a mother temple. It's time for sacrifice. Fishermen carry sacrifices to the Temple of the Sea and the Mother Temple, while others carry them to the seaside, beating gongs and drums, setting off firecrackers and offering sacrifices to the sea. The scene is very grand.
Sacrifice Cang Xie.
Baishui County, Shaanxi Province has the custom of Grain Rain offering sacrifices to Wen Zu and Cang Xie, and "Grain Rain offering sacrifices to Cang Xie", which has been circulated for thousands of years since the Han Dynasty.
Taohuashui bathing
The river in Grain Rain is also very precious. In the northwest of China, people used to call the Grain Rain River "Peach Blossom Water". It is said that bathing with it can avoid disasters. Grain Rain Festival is celebrated with "Peach Blossom Water" bathing, hunting and dancing.
Taboo scorpion spell
In the old days, the Japanese Grain Rain painting Zhang Tianshi in Linfen, Shanxi Province was posted on the door, named "Forbidden Scorpion". Shaanxi Fengxiang Scorpion Curse is woodcut, which shows that there is a great demand. It was printed with the words: "In Grain Rain, in mid-March, scorpions showed off their bravado. God chicken bites, poisonous insects turn into water ... "The rooster in the center of the picture holds the insects, and there is a big scorpion under its claws. This painting is printed with a spell.
The saying that the rooster cures the scorpion has been circulating among the people for a long time. Back to the fifty-fifth ghost story novel of Journey to the West, the Monkey King Pig Bajie is no match for Scorpion Essence, and Guanyin knows that he can't get close to him. So we had to ask the Monkey King to invite Pleiadian officials, and it succeeded.
Pleiadian officials were originally a rooster with two crowns. In the book, the Pleiadian star official showed his original shape-rooster, and the rooster barked at the scorpion essence, and the scorpion essence immediately showed its original shape, which was a scorpion the size of a pipa. The cock crowed again, and the scorpion died delicate on the hillside.
Scorpions are also forbidden in Shandong folk customs. Xiajin county annals in the sixth year of Qing Qianlong: "Grain Rain, cinnabar forbids scorpions." The folk custom of "banning scorpions" reflects people's feelings of expelling pests and longing for harvest and peace.
How does Grain Rain keep fit?
1. Insulation
Due to the obvious increase of post-season rainfall in Grain Rain, the air humidity will gradually increase. At this time, the weather is hot and cold, and it is very easy to catch a cold. Everyone should pay attention to keep warm. That's what "Grain Rain cold dead mouse" said. When the weather is hot, everyone puts on summer clothes. In fact, summer hasn't arrived yet at this time, so it's easy to take advantage of it by wearing less clothes. That's how colds and fever come about. Therefore, everyone should pay attention to keep warm in Grain Rain season, but this kind of warmth should also be measured. If you wear too much, there will be a "spring sleeve" phenomenon.
What is "Spring Cover"? "Spring covering" means that when the temperature just warms up, the body should be in a relatively balanced state of heat production and heat dissipation. The research shows that 65438 05℃ is the critical temperature of "spring sleeve". If it exceeds this temperature, the clothes should be reduced appropriately. Wearing too much can easily lead to "spring fire". For most old people, infirm people or children, the body is hot and cold alternately, and it is very easy to get sick. Therefore, 15℃ can be regarded as the critical temperature of covering and non-covering, and the dressing level can be adjusted appropriately.
2. Pay attention to anti-allergy
Grain Rain season, the temperature began to slowly rise, and everyone went out for activities. Peach blossoms and apricot blossoms in the street are competing to open. When the spring breeze blows, catkins fly everywhere. Allergic friends should pay attention to prevent pollinosis, allergic rhinitis and allergic asthma, otherwise their faces will be red, swollen, sneezing and runny nose. You can wash your hands and face carefully after going out and going home to completely remove the pollen and the smell of pollen you may carry.
3. Pay attention to prevent mosquito bites
During the solar term in Grain Rain, the temperature rises and the rainfall is very frequent. Warm and humid weather is very suitable for plant growth, attracting many mosquitoes, and their reproduction and activities become frequent. Everyone should try to wear long trousers to keep warm from being bitten by mosquitoes, and spray some mosquito repellent before going out to avoid being bitten.
pay attention to the diet
In Grain Rain season, the spleen and stomach are in a very vigorous period. In this season, the exuberance of the spleen will make the stomach stronger, the digestion ability stronger and the appetite better, so this is a good opportunity for diet and health preservation, and proper nourishment will make the body adapt to the climate change in the next season.
5. Focus on protecting liver, strengthening spleen and eliminating dampness.
Grain Rain, which means "Rain gives birth to a hundred valleys", is the last solar term in spring. At this time, the rainfall is obviously increasing, and the humidity of the air is gradually increasing. It is necessary to adapt the internal environment to the changes of the external environment through internal adjustment of the human body. At this time, the human liver is in an extremely vigorous state. To avoid over-replenishing the liver, the nursed back to health should focus on softening the liver. At the same time, it is necessary to strengthen the spleen and dehumidify, so that the functions of all parts of the body can be balanced.
When Tai Ji Chuan is nourishing liver qi and Grain Rain solar terms, the temperature rises rapidly, precipitation increases, and it is hot and humid. Besides going to bed early and getting up early, you can choose quiet and active exercise, such as Tai Ji Chuan, and don't sweat too much during exercise to avoid the sun be the spirit leaking out. On weekdays, we should insist on strengthening physical exercise, promoting the metabolism of the body, increasing the amount of perspiration, and eliminating damp heat in the body by physical methods to achieve a balance with the outside world.