1, invigorating qi and blood

Sugarcane is rich in nutrition, especially the iron content ranks first among fruits. Sugarcane is rich in vitamins, fats, protein, calcium, organic acids and minerals. It also contains a large number of trace elements necessary for human body, such as iron, calcium, phosphorus, manganese, zinc, etc., especially the content of iron, which is the highest among fruits. Among them, the iron content is particularly high, reaching 9 mg per kilogram, ranking first among fruits.

Iron is an essential trace element for hematopoiesis. Iron in sugarcane can effectively help hematopoiesis, nourish and moisten dryness after entering human blood. Therefore, sugarcane is known as "blood-enriching fruit".

2, moistening the intestines and relaxing the bowels

Because sugarcane is rich in fiber, entering the intestine can stimulate the intestinal wall, and increasing the stimulation of the intestinal wall will cause defecation and relieve constipation. Moreover, these fibers also help to detoxify the intestines.

3. Promote metabolism

Sugarcane contains vitamin B 1, which can promote metabolism and eliminate fatigue.

4, eliminate fatigue

Sugarcane has high water content and contains a variety of organic acids, which can relieve summer heat and fatigue.

Extended data:

Eating sugar cane has many benefits, but eating moldy sugar cane is easy to lead to death.

Sugarcane itself is not poisonous, but it is easy to get moldy if it is not properly preserved in the environment of rapid temperature rise and humid air. Under normal circumstances, mildew begins with the core, and red heart sugarcane is the result of mildew. Moldy sugarcane will produce a neurotoxin, which will be poisoned if eaten less than 0.5 grams.

This mold exists in sugarcane plantations and can be carried by healthy sugarcane, but it will not cause poisoning. After the sugarcane is harvested, it is tied up and transported to the north. During transportation and storage, due to poor ventilation, darkness and humidity, mold began to invade sugarcane quietly, and produced central neurotoxin-3-nitropropionic acid.

After eating this moldy sugarcane, the toxin will enter the human body and be quickly absorbed, causing extensive damage to the central nervous system in a short time. Patients with mild poisoning will have vomiting, abdominal pain and other symptoms, while patients with severe poisoning will have deep coma, often die of respiratory failure, or leave serious neurological sequelae.

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