Honey is a precious gift given to us by nature, and it is especially rich in nutrition. The main components are glucose and fructose, with a content of 70%. In addition, it also contains protein, amino acids, vitamin A, vitamin C, vitamin D and so on. Honey has the functions of strengthening physique, improving intelligence, increasing hemoglobin and improving myocardium, and can prolong life if taken for a long time.

2

Jujube yam porridge: the human body consumes a lot in midsummer and needs to converge and replenish in autumn. Jujube tonifies qi and blood, and yam tonifies spleen and stomach. The combination of the two can effectively coordinate the body and strengthen the body, which is suitable for men, women and children.

three

Rock sugar tremella soup: dry in autumn, pay attention to harmony in diet. Tremella is rich in colloid and has the function of moistening dryness and beautifying face. Cooking with rock sugar is the most suitable dessert in autumn.

four

Lotus root and peanut sparerib soup: Autumn is the season to harvest lotus root, which has the effects of nourishing yin, enriching blood and beauty beauty. Peanut is rich in vitamins and protein, so it is called "longevity fruit". The most suitable season for making lotus root and peanut sparerib soup is nourishing but not dry.

five

Lotus seed and lily slimming is a common medicinal diet. Clear soup has the effects of moistening lung and calming nerves, beautifying and resisting cancer, nourishing heart and calming nerves, benefiting kidney and qi, and strengthening spleen and stomach. Tonifying kidney to increase the intake of protein.