What should I eat at the end of the day? Although there is a hint of autumn at the end of the day, at this time, you are yin and qi, summer heat is steaming outside, and the fire of the spleen and stomach is burning. The best trick is to make two kinds of soup, which are mellow in taste, fragrant but not greasy, soft in aftertaste, and clear away heat, strengthen the spleen and nourish the stomach.
Eating duck in late autumn not only makes people feel a little greasy, but also easily gets angry. Therefore, in the choice of meat, cold or flat meat should be preferred. As the saying goes, "eat ducks in summer." This is because duck meat is cool, which has the effects of invigorating spleen and qi, nourishing yin and stomach, inducing diuresis and reducing swelling. Judging from the treatment principle of "heat is cold" in Chinese medicine, people with heat in the body are suitable for eating duck meat, which is more beneficial to people with weak constitution, loss of appetite, fever, dry stool and edema. Duck meat is also rich in nutrients such as protein, which is badly needed by human body in summer.
Eating cucumber and invigorating spleen and appetizing at the end of the day Recommended reason: The most important influence of hot weather on human body is the humidity in summer. When moisture invades the human body in summer, it will lead to pore opening, sweating, qi deficiency, spleen and stomach dysfunction and indigestion. Proper intake of cool vegetables is conducive to promoting fluid production and quenching thirst, relieving summer heat, clearing away heat and purging fire, expelling toxin and relaxing bowels. Cucumber is a representative of cool vegetables with high water content, high potassium and low sodium, which is suitable for replenishing water and losing inorganic salts after sweating a lot.
Eat mung bean porridge to quench your thirst in late summer. Highlight: Mung bean porridge is the favorite summer porridge for ordinary people. Mung beans can clear away heat and detoxify, relieve summer heat and diuresis, and treat summer heat, polydipsia and edema. However, it should be noted that mung bean is a cool food with the same origin of medicine and food. Excessive drinking will lead to abdominal pain and diarrhea in people with physical weakness or spleen and stomach deficiency and cold, and it is not suitable for people with yin deficiency to drink in large quantities, otherwise it will lead to vigorous virtual fire, oral erosion, gingival swelling and pain and other symptoms.
Finally, the recommended reason for eating sour plum soup: the raw materials of sour plum soup are ebony, hawthorn, osmanthus, licorice and rock sugar. The soup has the effects of promoting digestion, resolving stagnation, promoting fluid production, quenching thirst, astringing lung qi, relieving restlessness and tranquilizing mind, and can be used for health care and strengthening body. It is a rare healthy drink in hot summer.
Recommended reason: Tremella fuciformis, also known as Tremella fuciformis, is the "crown among bacteria", which has the effects of nourishing yin and tonifying kidney, moistening lung and promoting fluid production, strengthening heart and brain, refreshing and invigorating qi. Eating more black fungus, on the one hand, is conducive to detoxification and laxative, on the other hand, it has the effect of cooling blood and increasing appetite. Rich in iron, which is five times that of pig liver, it can nourish blood, nourish skin and blacken hair, and prevent iron deficiency anemia; Rich cellulose can promote gastrointestinal peristalsis and reduce fat absorption.
Recommended reason for eating crucian carp at the end of the day: At present, crucian carp has accumulated a lot of fat and nutrients, and its body is fat and strong, so its meat is the most delicious and sweet. In the warm and humid season, drinking some carp soup properly will help to dispel dampness, stimulate appetite, induce diuresis and reduce swelling. From the nutritional point of view, carp is rich in high-quality protein, minerals and vitamins, which can be easily digested and absorbed by human body, and is suitable for all kinds of people, including children, pregnant women and the elderly.
Recommended reason for eating watermelon for diuresis and relieving summer heat at the end of the day: There is a proverb in China: "Eat watermelon on a hot day, don't take medicine." Watermelon is cold and sweet, and enters the heart, stomach and bladder meridian. Has the effects of clearing away heat, relieving summer heat, promoting salivation, quenching thirst, and promoting diuresis to relieve vexation. Eating some watermelons often can clear the fire and reduce the fever.
Highlight: Tomatoes are rich in antioxidant lycopene, and daily intake of 15 mg lycopene can reduce the risk of sunburn by 40%. Lycopene can also enhance immunity and improve skin aging and senile plaque; It can also inhibit the growth of cancer cells, including breast cancer, lung cancer, gastric cancer and endothelial tissue. Women with higher lycopene content in serum have lower risk of cervical cancer.
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