If you want to know how not to rebound, you must first find the reason.
Usually there are three reasons for the rebound:
The first is the wrong way to reduce fat. You lose water instead of fat. As long as you stop taking medicine and replenish water, your weight will naturally rise again. This phenomenon is most common among people who take diarrhea-type fat-reducing products. What's more, not only the results of fat reduction will be wasted, but also it will cause great harm to the body, such as electrolyte disorder.
The second is that the fat loss cycle has not been reached. Fat has memory, and it will resist external changes and try its best to develop into its original form. Some people have a little effect in the early stage of fat reduction, thinking that they will stop fat reduction after achieving the purpose of fat reduction, but they don't know that this is the key period to determine the success of fat reduction. Usually, fat-reducing products or exercise are all about treatment. If the prescribed course of treatment is not reached, the fat will rebound and the efforts to reduce fat will be in vain. For example, some fat-reducing products have a course of treatment for three months, and the purpose of reducing fat is different every month. The first month is to adapt the body to the need of reducing fat (some people may not feel obvious), the second month is to sprint to reduce fat, and the third month is to maintain the effect of reducing fat. You can't stop after three months.
The third is the most common bad habits. I think we can lose fat once and for all, overeat, never exercise and can't consume absorbed energy. How can I not get fat?
So who is easy to rebound?
1, fast fat reduction
This kind of people hope to lose weight quickly in a short time, and often adopt the method of diarrhea. Water loss, fat still exists, not only can not achieve the purpose of reducing fat, but also easy to rebound.
2. Hunger diet
You can always lose weight if you don't eat. Many people even give up eating in order to lose fat. It's just that the iron rice is just right How can you not eat or drink for a long time? If you don't enjoy the food, once you quit, all your efforts will be wasted.
3. Hereditary obesity
Congenital with obesity gene, although I believe that man can conquer nature, I need to make greater efforts than others.
4, blindly reducing fat did not find out the reason.
There are many types of obesity, such as simple and pathological. Only the right medicine can achieve good fat-reducing effect, and it is forbidden to blindly reduce fat.
Finally, it's time to answer how to prevent the rebound.
More than 80% dieters often encounter "repeated defeats", and the "no rebound" of fat-reducing products is misunderstood as no need to make maintenance efforts after successful fat reduction. In fact, the key to maintaining "no rebound" lies in yourself. The following methods are all good ways to maintain fat loss results.
First, a good lifestyle and eating habits are the guarantee to prevent "getting fat again".
1, chew slowly, don't wolf it down. This not only helps digestion, but also benefits health.
2, eat eight full, no matter how grand the banquet is, no matter how much you like to eat and drink (especially wine), don't be unlimited.
3, regular quantitative, eat less and eat more meals, divide the amount of one day into 4-5 meals, hungry and overeating.
Eat well early, eat well at noon, eat less at night, pay attention to the quality of breakfast, be sure to have protein food, and don't eat for two hours before going to bed.
5, food should be diversified, not partial eclipse. Like protein and carbohydrates, fat is an important nutrient for the body. A diet without any fat can only disrupt metabolism. Advocate a light diet.
6. Drink plenty of water. Eating soup in moderation will make your stomach feel full for a long time. It is best to drink 6-8 glasses of water (about 2 liters) and eat a lot of vegetables and fruits every day. In this way, more vitamins and minerals can be obtained to make up for the lack of water in time.
7. cook by yourself. It is best to cook in person, and you can choose more natural foods. For example, whole wheat bread, fruit after meals.
8. increase fiber. The daily diet should contain about 20 grams of fiber. This can save 90 calories. Foods rich in fiber include fruits, vegetables and some beans. Vegetables such as celery also help to treat constipation.
9. control your appetite. You should learn to resist the temptation of delicious food. Appetite often occurs in the afternoon, when cooking, before going to bed. At this time, you should eat some natural low-fat foods. One of the best ways to reduce appetite is to exercise.
2. Obesity is below 15%. People who want to keep fit are advised to arrange proper exercise every day.
1, avoid sedentary.
Some habits directly affect the body shape, such as sitting on the sofa watching TV with the remote control for a long time, which will leave the body in a completely negative state without consuming any calories.
But what about those who are sedentary? For people with slender limbs and standard weight, only the kind of fat with waist circumference greater than hip circumference is concentrated on the stomach. In fact, as long as they sit upright, they can reduce the two pounds of fat accumulated in their abdomen.
2. A woman's body needs at least 1500~2000 calories every day to maintain normal functional exercise.
Those who lose fat can take this as the goal, control their diet and have a healthy and slim posture as soon as possible.
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