In summer, the temperature is high, and the evil of fiery heat is easy to cause damage to the heart, leading to irritability and decreased immune function. At this time, we should pay more attention to nourishing the heart.

Because the lungs are connected with the outside world, diseases and pathogens are the first to invade. Especially in autumn, the dry climate is easy to consume yin and hurt body fluid, resulting in dry cough without phlegm, dry mouth and nose, dry skin and other symptoms.

Many people who stayed up late turned blue and pale the next day because their liver was protesting. Especially in spring, the sun is yang, and spring is liver. At this time, we should pay more attention to rest. To "stay up late and get up early, take a walk in the court", that is, stay up late for a while, get up early, take a walk, and take a walk in the park courtyard, which is conducive to nourishing the liver.

Kidney and winter are in harmony. Take good care of your kidneys in winter, and you will be stronger in the coming year.

The spleen is connected with the qi of long summer, so it is right to maintain the spleen and stomach in long summer. Be careful not to eat too much, just be full at seven points; Avoid catching cold and don't blow after sweating all over; Spleen likes dryness and hates dampness, and it can soak feet every day to promote qi and blood circulation and drive away moisture.

Extended data:

Chinese medicine recommends the best food for the health of the five internal organs.

1, the best food for invigorating spleen: yellow food, especially soybean, which can be soybean milk, tofu and dried tofu, are all good products for invigorating spleen. When soybean and protein of rice are together, it is an excellent protein.

2, the best food to nourish the liver: eat green food raw, especially mung bean soup (put mung beans into water to boil, boil water for 7-8 minutes, and then drink water, not mung beans that we are used to cooking, mung beans will lose the role of nourishing the liver after boiling. It's better to eat at night.

3, the best food for kidney: black food, especially black beans, black sesame seeds, it is best to eat at night.

4, the best food for nourishing the heart: red food, especially red beans, can be red bean paste, red bean porridge, red bean soybean milk. Eat well in the morning.

5, the best lung food: white food, especially white radish, white radish can raise lungs when eaten raw. You can eat it anytime.

Reference source: People's Daily Online-The five internal organs of the human body have official positions.

Reference source: People's Daily Online-Healthy Diet: the Best Food for Health Preservation of Five Zang Organs