Seven herbal tea hydrating products with different effects are the top priority for every woman. Not only the skin should be hydrated, but also the body should be hydrated, not only on the surface, but also inside the body. Only when the water is sufficient can the skin be moist and delicate from the inside out. Especially for sisters who need to face the computer all day, it is definitely a bad habit not to pay attention to hydration. In the long run, not only the skin is easy to age, but also the toxins in the body are difficult to discharge. Autumn is the best season to replenish water. Today, I would like to introduce several herbal teas to you. The basic premise is to replenish water and raise beauty, and different combinations play their own special effects. One * * * seven: divided into morning tea, afternoon tea and special period tea. 1. Three kinds of tea suitable for drinking in the morning. The first one: chrysanthemum tea for improving eyesight and reducing pressure 1. Chrysanthemum tea is the best herbal tea for white-collar workers. Office white-collar workers usually have a fast pace of life and are often in a state of mental tension, which is radiated by electromagnetic waves emitted by mobile phones, computers and printers. Over time, it leads to rapid aging of the body. Chrysanthemum has the effects of relieving stress, calming the liver and improving eyesight, and can relieve symptoms such as dry mouth, excessive internal heat and dry eyes to some extent. 2, when brewing chrysanthemum tea, it is best to choose clean and transparent glasses, only five or six at a time, put them in boiling water, soak for 2-3 minutes, and watch the petals slowly stretch, all troubles will be diluted, leaving only a cup of pleasing beauty. 3. In addition to brewing alone, chrysanthemum can also be brewed with Pu 'er, hawthorn or honeysuckle, and porridge can also be cooked with chrysanthemum, which is fragrant and refreshing. The second paragraph: Camellia Luoshen 1 and Camellia Luoshen (also known as Roselle) contain a lot of vitamin C, citric acid, malic acid and vitamin E, which can whiten the skin. In addition, Luoshenhua can also help us to relieve physical fatigue, which is a good health tea for women who sit in the office for a long time. 2. Just put one or two Luoshen flowers in the cup, and the hot water will rush in instantly, which will immediately disperse into a bright pink, gradually spread, deepen and even ... I like the dreamy color, and the sweet and sour taste is intoxicating. The third paragraph: jasmine tea for lowering blood pressure and promoting blood circulation is not only used to beautify the environment, but also the top grade of tea, which has the effects of clearing liver and improving eyesight, promoting fluid production to quench thirst, lowering blood pressure and strengthening heart, and resisting aging. Drinking jasmine regularly can nourish the skin, nourish the liver and stomach, and relieve tension. 2. Two kinds of tea suitable for afternoon drinking. The first paragraph: lemon black tea for relieving stress and expelling toxin 1. The aroma of lemon has always had a refreshing effect. In Europe, lemon fruit is called "spiritual fruit", which can relieve stress and expel toxins, especially suitable for modern women with increasing pressure. Lemon black tea can help digestion and eliminate greasy feeling. It is most suitable for clearing intestines and scraping oil, and it is best to drink after meals. I usually regard it as afternoon tea. Because lemon is rich in vitamin C, long-term drinking can also prevent colds. 2. Put 2-3 lemon slices and black tea bag 1 bag into the cup together, pour hot water, cover the cup and stew for 5 minutes. Take out the black tea bag when drinking, and don't let the black tea taste bitter and astringent. Paragraph 2: Weight-reducing honey balsam pear tea 1 Bitter gourd is rich in nutrients and various trace elements, of which a large amount of vitamin C is a natural beauty agent. Regular consumption can promote skin metabolism and make skin delicate, smooth and elastic. 2, in addition, because bitter gourd contains glycosides, it has a special bitter taste, which can promote appetite and help digestion; Has the functions of clearing away heat and toxic materials, cooling blood and reducing fire. Hard-boiled tea tastes a little dry and bitter. If you add a little honey, it will become much softer immediately, and your mouth will be sweet and moist. A cup of honey balsam pear tea after a meal every day can effectively clean the stomach and achieve the effect of slimming. 3. Two kinds of tea suitable for special periods. The first kind: rose tea with clean face and bright spots 1. Roses are effective in relieving depression, promoting blood circulation, removing blood stasis, regulating menstruation and relieving pain, so this tea is necessary every month. I don't know if it's psychological or really effective. Every time I drink this kind of tea, I feel much milder. Moreover, because rose tea has the effect of promoting qi circulation and blood circulation, regular drinking can not only make the gloomy face gradually rosy, but also make the facial spots slightly fade. 2. Take a transparent glass, add 15g rose, add boiling water, soak for 5 minutes, and then drink. In addition, students who like sweetness can add a little rock sugar or honey, and the sweet taste will soon make you feel happy. 3. Introduce another method of waste utilization: don't throw away the roses soaked in tea, put them in a small bowl and mash them into paste. Wash your face before going to bed, apply rose cream to your face, dry it and wash it with warm water. This long-term persistence can moisturize the skin, promote blood circulation, eliminate pigmentation and improve skin color. Not only save money, but also become beautiful and more cost-effective. The second paragraph: Osmanthus fragrans rose tea, fresh and warm stomach, can relieve the dull pain in the stomach very well, because Osmanthus fragrans warms the lungs, and decocting soup or making tea has the functions of warming the middle and dispelling cold, warming the stomach and relieving pain. If the weather is cold, you can also add a few red dates and put a little brown sugar, which is delicious. In addition, the aromatic substances contained in osmanthus fragrans can nourish yin and promote fluid production, soothe the liver and relieve depression, and make the breath fresher. Tips for brewing herbal tea There are two points to be noted about the temperature of brewing herbal tea: 1. When brewing herbal tea, the temperature of water is slightly higher than when brewing ordinary tea. Because ordinary tea leaves have to go through the process of kneading, while herbal tea is dried first and then dried. 2. Under the premise of soaking the flavor of flowers and plants, the brewing temperature should not be too high, because some effective active substances in tea, such as polyphenols and flavonoids, will decompose at high temperature and destroy the efficacy. 3. If several kinds of flowers and plants are mixed and brewed, it is suggested that the finely divided ones can be put in the filter tea set, and the big ones or the big ones can be put on the outer layer, because if tea material is not fully stretched in the water, it will never make a good cup of tea. Such leaves can make flowers and plants spread out in transparent pots, showing different visual effects, which is also commonly known as "te amo". 4. If it is boiled with tap water, it is recommended to open the teapot for 10 minutes to allow the water to evaporate, then cool it to 85 degrees, and then pour it into the brew to avoid discoloration and bitterness of the tea. Wait about 5 minutes, and you can pour out the reference. Others, such as distilled water, purified water and boiled water for too long, are not recommended for brewing herbal tea, because the lack of minerals will make the tea juice unpalatable, or it will be bitter because of the high content of other ingredients.