Aromatherapy candles will accelerate aging. According to the report in Proceedings of the National Academy of Sciences, scented candles contain several biochemical enzymes that can accelerate human aging. This is because, in the process of lighting incense sticks, various carcinogens and chemicals that accelerate aging, such as benzene and toluene, will be released, which will linger indoors and will not disperse easily, and will be inhaled into the human body, leading to premature aging.
Ten bad habits tend to accelerate aging. Too many facial expressions, such as laughing wildly, squinting and frowning, will lead to more facial wrinkles over time. In order to reduce the occurrence of wrinkles, we should pay attention to excessive expressions and movements.
Smoking and drinking nicotine will contract blood vessels in the skin, so the wrinkles on the skin of smokers will arrive 10 years earlier than those of non-smokers. So, if you are a smoker, you will look older than your peers 10 years old. Drinking alcohol will reduce the amount of oil on the skin, promote skin dehydration, and indirectly affect the normal function of the skin.
Do not like drinking water. Water is the source of life. Replenishing enough water in time is the key to skin care. If you don't get enough water, it will lead to insufficient oil secretion and easy dehydration of the skin, so you must force yourself to drink 6 to 8 glasses of water every day, but don't drink caffeinated drinks.
It is not a good habit not to like sports. Because in normal times, a proper amount can effectively accelerate the blood circulation of the body, and at the same time, it can effectively relax the body, thereby enhancing the smoothness of the skin, letting the body shed a lot of sweat, making the skin healthier and effectively alleviating the problem of skin aging.
Incomplete makeup removal is a mistake that most people make. Simply using facial cleanser can't completely clean the skin. You should do deep cleaning regularly to prevent dirt invisible to the naked eye from blocking pores and affecting the normal breathing of the skin.
Get close to stimulating food, stay away from vitamins, and pull back from the cliff! Irritant food, such as spicy and fried food, is like a time bomb to the skin. The amount of fried and spicy food should be reduced in moderation, which will help the skin balance endocrine and reduce the chances of skin problems such as acne and greasy. Vitamins in fruits and vegetables are good for the skin. In addition, fruits and vegetables are not only delicious and pleasant, but also can be made into natural masks, which have a good effect and are also a very interesting thing in life. Distribute your diet reasonably as soon as possible.
Frowning all day and putting on a "bitter gourd face" every day will make the skin cells lack nutrition, the skin on the face will be dry and wrinkled, and it will also deepen the "sad lines" on the face. Laughter makes you younger. Emotional stability is very important for endocrine balance. A gentle and tolerant woman is beautiful, but it is not just a psychological impression.
Don't know your skin, use inappropriate skin care products. Many people don't know what kind of physique their skin is, so when choosing skin care products, they often do harm to their skin. When testing whether skin care products are suitable for you, try them with your own hands to see if there is any skin reaction.
Staying up late 165438+ 0: 00 am to 3: 00 am is the best time for beauty, that is, the time when the human meridians run to the gallbladder and liver meridians. If these two organs don't get enough rest, they will appear on the skin, which is prone to rough, yellow, black spots, acne and other problems. For those who are not used to going to bed early, they should sleep at 1 am at the latest.
Frequent exposure and absorption of excessive ultraviolet rays have many disadvantages, from blackening and thickening of skin to skin cancer, which is of course one of the chief culprits of premature skin aging. Because direct sunlight will directly damage the elastic fibers and collagen in the deep skin, resulting in facial skin becoming slack, dull and wrinkled. Therefore, we should develop the good habit of using high-quality sunscreen products.
How to maintain a healthy and anti-aging diet should be reasonable. With the improvement of people's living standards, material wealth, frequent work and social exchanges, some people have more opportunities to eat out, which easily leads to unreasonable diet. Such as overeating, irregular diet, uncontrolled diet, picky eaters, etc., will lead to long-term overnutrition or unbalanced nutrition, leading to diseases caused by unreasonable diet such as hyperlipidemia, hypertension, diabetes and obesity. Chinese medicine says that "sorghum is thick and full of boils", which means that eating more fat and sweet can make people grow boils. Excessive drinking can cause fatty liver and alcoholic cirrhosis.
Therefore, if you want a reasonable diet, the best way is to eat it at home, because you can eat it in moderation according to your physical condition. When people reach middle age, they should eat more vegetables, fruits, high protein (such as milk and eggs) and low fat. This can prevent cardiovascular and cerebrovascular diseases or delay the occurrence of some middle-aged and elderly diseases. Eat five flavors skillfully and keep healthy scientifically-people's tastes vary widely, sour, sweet, bitter, spicy and salty. Chinese medicine believes that for health, all kinds of food should be eaten in a balanced way.
When it comes to the law of life, it means that the arrangement of the day should form a good law. For example, life should be regular, go to bed early and get up early according to everyone's habits, or go to bed late and get up early, so it is best not to go to bed late. Three meals a day should be timed, such as breakfast at 6: 30, lunch 12 and dinner at 6: 30. According to the four seasons of the year, the time of daily life and diet can be adjusted appropriately, which is what Chinese medicine calls "conforming to the four seasons". Regular life can make the functions of various systems of the human body more normal, which is conducive to the digestion and absorption of nutrients and makes people have abundant physical strength to work.
Eliminate toxins and lung endotoxin in time: before going to bed every morning and night, go to a place with fresh outdoor air and do deep breathing exercise to remove blood endotoxin. Free radicals in the human body will destroy normal cells and lead to aging if they cannot be discharged in time. Eating more foods containing antioxidants can eliminate free radicals in the blood in time; Every day, all kinds of garbage are produced in the blood. If it is not removed in time, it will not only accelerate the aging of the body, but also lead to hyperlipidemia and hypertension.
Insist on proper exercise. Life lies in exercise. Everyone understands this truth. But how to exercise, how much exercise is appropriate, but not everyone can scientifically grasp. I think the best exercise is walking, which is easy for most people to do and stick to. The length of walking can be chosen according to each person's physique and other factors. Generally speaking, the distance is 3 ~ 5 kilometers. You can do it in the morning or after dinner.