First, the concept of medical care.
In short, keeping in good health is to conform to nature and systematically arrange people's lifestyle. Under the guidance of traditional Chinese medicine theory, appropriate means (including drug treatment, etc.) are adopted. ) and conform to the laws of nature to maintain human life activities, called TCM health. Its purpose is to achieve "Yin Pingyang is the secret, Qi is the rule" and "nothing is indifferent, Qi goes with it". The key is to strengthen the viscera, enhance the body's resistance, maintain the true qi, and play a role in health care, physical fitness, disease prevention and anti-aging.
Second, TCM health care must be followed.
The theory of TCM health preservation comes from the philosophical thought of ancient Taoism in China-returning to simplicity. Laozi, the originator of Taoism, said that Tao is the core of Laozi's ideological system. Tao Te Ching said: "Life two, life two, life three, life three. Everything is negative and holds yang, thinking that it is harmonious. " Huai Nan Zi Yuan Dao says: "Tao gives birth to one and two", in which "one" refers to the general name of the universe. "Two" is Yin and Yang. Neijing says that "Yin and Yang are the Tao, Yin and Yang are diseases" and "Yin and Yang are the Tao of heaven and earth". "Miao Zhenjing" says: "People often lose their way, and non-Tao loses people; People often die, but they don't. Therefore, people who stay healthy should be careful not to get lost; For the Tao, be careful not to lose your life, so that Tao and life are together, and life and Tao protect each other. " Tao is equivalent to "natural law" or "natural law" in modern philosophical terminology. It shows the evolution of everything in the universe and contains simple dialectical thoughts. So it must be observed.
Human evolution only knows how to follow the Tao when adapting to and transforming nature, and has long warned the world how to "preserve health" and "protect each other". The two are interrelated and mutually utilized. The earliest classic of traditional Chinese medicine, Huangdi Neijing, records: "Ancient people, those who know, learn Yin and Yang, and the tricks of counting, eat moderately, live regularly, and don't move rashly, so they can be in harmony with God, and they will reach the end of the day." Otherwise, people nowadays take wine as their pulp, do whatever they want, get drunk, try their best to exhaust their essence and dissipate their truth, and don't know how to hold it full. From time to time, they will be quick, go against the joy of life, and live uncontrollably, so they will fail in half a century. " This is an ancient rule of keeping in good health.
Third, it is important to cultivate one's morality in TCM health.
Confucius, a famous thinker and educator in ancient China, had a good way of keeping in good health, and his unique ideas of "keeping fit by virtue" and "keeping longevity by virtue" still inspire people to follow suit today. Benevolence is a noble and respected person. Good interpersonal relationship is the core of "benevolence", and the benevolent loves others!
The theory of "keeping healthy and nourishing virtue, virtue leads to longevity" has been confirmed by medical practice. Self-cultivation means paying attention to people's mental health-mental health. Traditional Chinese medicine has always attached importance to mental health. As early as more than 2,000 years ago, there was a saying in the medical book Huangdi Neijing that "indifferent and empty, the true qi follows, the spirit is hidden inside, and the disease is always safe", and it is clearly stated that health care should pay attention to spiritual maintenance. A respected person has the following three characteristics: First, good interpersonal relationship, which is one of the important signs of physical and mental health. Second, he is kind-hearted, upright, open-minded, optimistic, determined and affectionate. Third, have good social skills, be able to know yourself correctly and adapt to the complex social environment. As the old saying goes, "A good doctor must treat his heart first, then his body."
With the transformation of medical model and medical service model, the concept of modern health can be divided into three aspects: physical health, mental health (that is, mental health) and sound social adaptability, that is, the concept of comprehensive health. A comprehensive and correct understanding of mental health includes not only the cultivation of healthy personality characteristics, but also maintaining a good mental state, thus improving the quality of spiritual life.
Fourth, health care and detoxification.
According to modern toxicology, a small amount of substances can interact with body tissues chemically and physico-chemically, destroying normal physiological functions and causing temporary or permanent pathological state of the body. This substance is called poison. Including exogenous toxicity and endogenous toxicity. Exotic poisons such as bacteria, viruses, pesticides, fertilizers, drugs, air pollution, water pollution, heavy metal pollution, electromagnetic wave pollution, noise pollution, etc. Endogenous poison refers to the poison produced by the accumulation, stagnation and regeneration of waste during the thank-you process.
Traditional Chinese medicine believes that "poison" invades the human body, which will block the circulation of qi, consume qi and blood, destroy the normal operation of qi, blood, nutrition and health of viscera and meridians, and lead to disease and aging. Modern medical research shows that the long-term accumulation of "poison" in the body will inevitably lead to the dysfunction of various tissues and cells, causing countless harm to the human body. It can cause many diseases, such as cancer, cardiovascular and cerebrovascular diseases, digestive system diseases, urinary system diseases and so on. And destroy the immune system, seriously threatening human health.
In order to get rid of diseases, strengthen the body and maintain health, we must take the means of detoxification to avoid the harm of "poison" to the body to the maximum extent. The so-called detoxification is the process of expelling toxins, keeping the detoxification pipeline unobstructed and the detoxification route unobstructed. In particular, keeping the digestive tract unobstructed and defecating unobstructed is an important sign of whether there are obstacles in the digestive tract and detoxification channels. Because from a medical point of view, detoxification through defecation is the simplest and most effective way. Ge Hong, a medical scientist in the Jin Dynasty in China, said: "If you want to live forever, you should be bright in the yang; If you don't die, there is no shit in your intestines. " Explain that detoxification of stool can prolong life. Detoxification means neutralizing and dissolving toxins. There are two meanings: first, direct toxicity, which directly neutralizes and dissolves toxins with drugs; The second is indirect detoxification, which uses the regulating function of human viscera to achieve the purpose of dissolving and neutralizing toxins.
V. Present situation of TCM health and sub-health.
What is sub-health state? Based on the standards of modern medicine for health and disease, the intermediate state between health state and disease state is called sub-health state, which is also called the third state of the body. The concept of health preservation in TCM embodies the preventive thought of "preventing diseases before they occur". The disease-free state is similar to today's sub-health state, but it cannot be equated. Because the concept of "disease-free" in traditional Chinese medicine itself includes: prevention before illness, correction after illness, early treatment of illness and chronic diseases.
Four aspects of disease remission. Since TCM health care lies in preventing diseases and strengthening the body, TCM health care can certainly improve the sub-health state of human body.
People in sub-health state account for about half of the total population, which is a very wide and big topic and worth studying. There are two ways to develop sub-health state: one is to turn it into health; The second is to turn into a disease. Traditional Chinese medicine health preservation is to promote the transformation of the body to a healthy state (including mental aspects).
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Traditional Chinese medicine health care not only includes behavioral health care, environmental health care, sports health care, diet health care and other health care cultures. But more importantly, health care must follow the path, health care focuses on self-cultivation, and health care must adopt important detoxification means to promote the transformation from sub-health to physical and mental health, so as to achieve the purpose of health care in traditional Chinese medicine-strengthening the body, preventing diseases and resisting aging. With the establishment of the concepts of "disease-free" and sub-health state, supplemented by TCM health preserving techniques, such as decoction, dietotherapy, qigong, guidance, etc., reasonably improving people's dietary nutrition structure and further enhancing people's self-care consciousness can all play an extremely important role in improving and regulating the sub-health state of human body. Due to the changes of the times and the development of society, the deepening and extension of the connotation and extension of "health" and "health care" truly reflect that the meaning of "health" and "health care" is no longer just to treat diseases, but to promote human health, improve the quality of life and prevent diseases. So that all people can enjoy a high-quality, fulfilling and meaningful life.
Remind you: health: let nature take its course and live a good life. This folk prescription comes from the internet. Please follow the doctor's advice before use.