1, what is suitable for male constipation?
Especially for elderly men, it can induce angina pectoris, myocardial infarction, cerebral hemorrhage and other diseases. Six kinds of food give a "green light" for constipation, and all the way is smooth.
1, yogurt
Traditional yogurt and popular functional yogurt are good things to prevent constipation. The biggest benefit of lactic acid bacteria and probiotics produced during milk fermentation is to regulate intestinal flora, maintain the balance of intestinal function, and prevent constipation and diarrhea.
Step 2: nuts
Don't underestimate small nuts, its dietary fiber content is not lower than that of vegetables and fruits. Nuts are rich in vitamins B and E, protein, linoleic acid and linolenic acid, which can increase the content of bifidobacteria in the intestine, stimulate intestinal peristalsis together with plant cellulose, and thus play a role in relaxing bowels and treating constipation.
3. Apple
"An apple a day keeps the disease away", apples belong to warm food and are suitable for sisters with cold or hot constitution. Apple is rich in pectin, which can activate normal intestinal flora, regulate gastrointestinal function and prevent constipation.
4.asparagus
Asparagus is low in sugar, fat and fiber. Yes, it's a star food for losing weight. Asparagus is rich in water and dietary fiber, which makes the stool soft and easy to discharge.
5. tomatoes
The rich nutritional value of tomatoes is well known. Eating more tomatoes can effectively prevent ultraviolet rays. It contains a variety of vitamins, lycopene, citric acid, malic acid, pectin and other ingredients are the magic weapon to promote gastrointestinal peristalsis.
6.honey
The laxative effect of honey has a long history. Ancient Chinese medicine pointed out the utility of honey: "Except for upset, constipation, asthenic heat, heartache, taxation, and various drugs, except for many diseases." Honey is rich in vitamins, minerals and enzymes.
Enzymes can help the human body digest, absorb and strengthen metabolism. Drink a cup of honey water before going to bed to make the stool smooth!
2. What kind of tea is good for men with constipation?
The dry weather makes many people suffer from constipation. Constipation is annoying and harmful to the body. It can be relieved by drinking tea. So, what kind of tea should I drink for constipation?
1, black bean tea
Black beans are considered to have a good moisturizing effect in traditional Chinese medicine. Because they are rich in dietary fiber, they can lubricate the stomach, soften feces and make defecation smoother.
In addition, black beans can also improve blood circulation and keep skin moist. Drinking darker black bean tea in dry season in winter can prevent constipation, dry skin and itching caused by dry body.
If constipation has formed, you can also put some stachyose in it when drinking tea. Not only will the taste of tea become very good, but stachyose can also solve constipation by improving the intestinal environment and promoting the recovery of intestinal peristalsis.
2. Coix lacryma-jobi tea
Coix lachryma-jobi was often used in the preparation and formula of medicinal diet in ancient times. It can activate renal function, promote the discharge of accumulated water in the body, and eliminate edema and moisture.
For some people with poor water metabolism and easy constipation, drinking barley tea is the best way to prevent dryness and constipation!
3.oolong tea
Oolong tea is a semi-fermented tea, which can inhibit fat absorption and promote fat decomposition. Drinking oolong tea has a similar effect to medicated diet.
Especially after eating greasy food, drinking oolong tea has a better effect, which can not only scrape oil to relieve boredom, but also effectively prevent the human body from absorbing too much fat.
4. cassia seed tea
People with slow peristalsis (especially obese dieters during dieting and weight loss) tend to accumulate in the body, causing constipation. Recommend cassia seed tea.
5. Green tea
Drinking green tea can also treat constipation. Green tea is a healthy drink that people talk about in recent years.
Because it is rich in powerful antioxidants catechol and vitamin C, it can not only scavenge free radicals in the body, but also promote the secretion of anti-stress hormones by the accessory renal cortex. People who often surf the Internet should drink more.
3. Recipes for relieving male constipation
First, carrot and cucumber juice.
Formula raw materials
1 cucumber and 1 carrot.
manufacturing method
1, cucumber and carrot cut into sections, add a small amount of mineral water to the juicer, and then add cucumber and carrot to juice.
2. Add a little sugar or milk. When you give your baby water, you can fill it up by pressing 1: 1.
Health tips
Cucumber and carrot are not only rich in vitamins, but also contain a lot of carotene, which can prevent and relieve male constipation.
Second, the practice of banana rock sugar porridge
Formula raw materials
Banana 300g, glutinous rice100g, rock sugar100g.
manufacturing method
Wash glutinous rice, peel bananas, cut into sections, add appropriate amount of water to make porridge, and then add rock sugar to melt.
Health tips
Let men eat it regularly, which can moisten the stool and make up the deficiency.
Third, laxative.
Formula raw materials
30g of butter and honey, and 0/00g of rice/kloc.
manufacturing method
Wash rice, cook porridge, add honey and ghee when cooked, and cook once or twice, once a day 1 dose, for 3-5 days.
Health tips
It can tonify qi and blood, moisten intestines and relieve constipation. Suitable for deficiency of both qi and blood, constipation due to intestinal dryness and constipation.
4. How to prevent constipation
1. Avoid eating too little or food is too fine, lack of residue, and reduce the stimulation to colon movement. Eat more laxative foods, such as bananas, cabbage, bean sprouts, apples, hawthorn and so on.
2. Avoid disturbing defecation habits: constipation is prone to occur due to mental factors, changes in life patterns, and excessive fatigue during long-distance travel.
3. Avoid abuse of laxatives: abuse of laxatives will weaken the sensitivity of the intestine, form dependence on some laxatives, and cause constipation.
4. Arrange life and work reasonably, so as to combine work and rest. Appropriate cultural and sports activities, especially abdominal muscle exercise, are conducive to the improvement of gastrointestinal function, which is more important for sedentary and highly focused mental workers.
5. Develop good defecation habits, defecate regularly every day, form conditioned reflex, and establish good defecation rules. Don't ignore when defecating, defecate in time. The environment and posture of defecation should be as convenient as possible, so as not to inhibit defecation and destroy defecation habits.
6. It is suggested that patients drink at least 6 cups of 250 ml water every day, exercise moderately, and develop the habit of defecation regularly (twice a day, each time 15 minutes). After waking up and eating, the action potential activity of the colon is enhanced, pushing the feces to the distal end of the colon, so morning and after eating are the easiest time to defecate.
7. Timely treatment of anal fissure, perianal infection, adnexitis and other diseases, laxatives should be used with caution, and strong stimulation methods such as intestinal lavage should not be used.
8. Help to absorb nutrition: If you ingest probiotics every day, you can not only inhibit the production of harmful intestinal flora, but also provide a good growth environment for beneficial intestinal bacteria and create a healthy intestine. There is also Bacillus subtilis contained in "Mommy Love", which has a good effect on lactose decomposition and can help children digest and absorb milk or milk powder. And the beneficial bacteria in Mommy Love can promote the absorption of nutrients such as protein contained in milk powder and milk. It contains nutrients necessary for metabolism and vitamins B 1, B2 and B6 necessary for growth and development, which can help children grow and develop well.
9. It is recommended to take probiotics to improve the balance of intestinal flora. Mommy loves probiotics best. Probiotics can improve intestinal health, reduce constipation, maintain intestinal barrier function and enhance autoimmune function.