How long can the pelvis return to normal after delivery?
Pelvis is the second sexual characteristic of women, which creates a unique curvy figure of women. It supports your weight, protects your pelvic organs, digestion, reproduction, urine, nerves ... It is also the only passage of life: it is an important part of the birth canal and the only way for the fetus to give birth through the vagina. When a woman's pelvis is opened for four months due to pregnancy and childbirth, the mother's hip bone is slowly opened. The importance of pelvic health care 1, pelvic cavity is the foundation of overall health, health care takes root first, pelvic cavity is the confluence of eight veins, pelvic health determines reproductive quality and sexual happiness, and pelvic cavity hides innate foundation, so health care must first lay a solid foundation! Why is pelvis so important? The pelvis is our energy center and the center of our whole body. The pelvis is very important in asana exercises, breathing and chakras. The origin of our life also begins in the pelvis. We stayed in the "house" of the uterus for nine months, all from the central energy. Including our navel umbilical cord, which is the earliest contact with our mother. The three chakras below us, the submarine chakra, the reproductive chakra and the umbilical chakra, are basically located in the pelvis and its vicinity. -Female pelvis-Female pelvis is composed of pelvis and pelvic floor muscles. The pelvis consists of ilium, sacrum, coccyx, phalanges and ischium, just like a basin with bladder, rectum, uterus and fallopian tubes. Pelvic floor muscle is composed of three layers of muscles and ligaments, which is a "soft" pelvic floor. Compared with the male pelvis, the female pelvis will be wider and rounder. So you will see that women's hips are usually bigger than men's because their ischium will be wider. The sacroiliac joint surface of girls will be much smoother, which will cause instability. So what is this instability for? The answer is to have children. When giving birth to a baby, the smoothness makes the sacroiliac joints on both sides easier to open. From the perspective of beauty, when women are pregnant and have children, they are prone to spinal deformation and leg valgus. Mom's hips and buckets are big, her figure is bloated, and her face is dull. From a health perspective, the pelvic cavity is like a house, and the organs in the abdominal cavity are protected. Because of pregnancy and childbirth, it is difficult for women's pelvic cavity to return to the state before birth after giving birth, so there will be gaps between pelvic bones that cause gynecological diseases, so it is not difficult to understand the importance of pelvic health care with cold uterus and cold limbs. 2, gynecological health: physical function decline, gynecological diseases repeatedly. 3. Decline in the quality of sexual life: the quality of life of husband and wife has declined. Changes of pelvis after women give birth Ten women will open their pelvis and widen their hip bones after giving birth. Ten women give birth to ten saggy bottoms. Ten women gave birth to ten pubic bones. Ten women have children, and ten women have wide vulva and loose vagina. Ten women give birth to children, and ten women suffer from palace cold. The culprit of the problem: the pelvic structure has changed after pregnancy and childbirth, resulting in a "gap". Self-examination: Is your pelvis deformed? How do you know if your pelvis is deformed? Parents can test themselves in the following ways: 1, whether you lean forward with backache when standing. 2. Sitting in a chair always rolls up your legs unconsciously. 3. Knees bend outward when walking, which makes it easy to trip. 4, accompanied by fatigue, insomnia, loss of appetite and other symptoms. 5. Look in the mirror to see if the sides below the waist are asymmetrical, such as whether the thigh joints are prominent, whether the feet are too inside or outside, and whether the hips on both sides are different in size. 6. Touch it by hand to see if the lower side and the lower side of the waist are too thick and hard, and whether the waist on both sides is tandem or different in height. 7. Measure the distance from the knee to the floor. When the right side is higher than the left side, it means that the right pelvis is skewed to the upper right, and vice versa. The harm of pelvic injury and deformation is 1. Pelvic fracture can not be closed due to abortion, and wind, cold, heat, dampness, dryness and fire attack. Will enter the pelvic cavity with the suture, the internal environment is acidic, gynecological inflammation, self-cleaning function decreased. 2. Pelvic deformation and incomplete pelvic closure will pull the muscles around the waist to expand to the left and right, resulting in compression of the lumbar nerves and pain. In addition, muscle stiffness from waist to back to shoulder will inevitably affect blood circulation and cause shoulder and back pain, spinal deformation, short legs, edema, nerve numbness, dysmenorrhea, shoulder and neck pain, lower body obesity, chronic fatigue and body cold. 3. The pubic bone descends to separate waist and abdomen pain, hip bone widens, vagina relaxes, uterine prolapse, urinary incontinence and sexual happiness index decreases. Women's sensitive points are correspondingly reduced, reducing pleasure. 4. Hips droop, waist and abdomen protrude, and hips droop and relax. Affect the female curve. 5. Women with pelvic floor muscle relaxation, pelvic effusion, ovarian cyst and hysteromyoma are prone to recurrent gynecological inflammation. Vaginal relaxation. Reduce the quality of sexual life. 6. Tilting the pelvis Tilting the pelvis will lead to a corresponding weakening of intestinal peristalsis and function, which will easily lead to constipation. Intestinal toxins in the body are difficult to excrete. 7. hormonal decline
How long can postpartum breasts recover?
The best time for postpartum breast enhancement
Experts pointed out that the best time for postpartum breast enhancement is 6 months after delivery, or 6 months after stopping breastfeeding. It is not suitable for any breast enhancement before 6 months after delivery, because it is necessary to breastfeed the child within 6 months and restore vitality at the same time. Although premature breast enhancement can achieve results, it will also do some harm to women themselves.
In addition, after 6 months postpartum, breast enhancement is best before and after menstruation. Women contain female hormones, but only luteinizing hormone and estrogen have a synergistic effect can promote breast growth. Since the first menstrual cycle, hormones have been playing a role in pushing breasts from flat to full. Therefore, this 10 day of each month is also the best period for postpartum breast enhancement. The best days for breast enhancement are 1 1, 12 and 13 after menstruation, and the seventh day is 18, 19, 20, 2 1, 22, 23.
Postpartum breast enhancement method
There are many methods of postpartum breast enhancement, mainly including breast enhancement exercise, breast enhancement food, breast augmentation surgery and so on. Breast massage is the main exercise of breast enhancement, which can not only improve the chest line, but also tighten the skin around the chest and improve the phenomenon of flat, drooping and outward expansion of the chest, which can be described as multi-purpose. Breast food is also a relatively healthy postpartum breast enhancement method, but the effect is slow.
Postpartum breast enhancement plan is a gradual process. A scientific and healthy breast enhancement plan should be divided into three stages:
The first stage: 34-36 weeks in the third trimester, under the guidance of experts, dredge the breasts in the third trimester to prevent breast-feeding from being blocked in the future. The principle of breast dredging is to achieve deep dredging through aerobic exercise, which can not only avoid diseases such as blockage and infection caused by residual milk in the mammary duct, but also restore the breast to its previous shape.
The second stage: breast-feeding in the second month "redevelops" the breast. If you breast-feed according to the guidance of experts, your mother's breasts will become fuller and firmer after breast-feeding. During confinement, breast care can be carried out with the help of postpartum rehabilitation breast physiotherapists to keep the breasts unobstructed, prevent postpartum breast blockage, ensure adequate milk and prevent breast sagging and relaxation.
The third stage: Professional breast enhancement technology and breast enhancement products cooperate with each other after weaning, which is also conducive to achieving scientific and healthy breast enhancement.
Postpartum breast enhancement recipe
Some mothers want to know what secrets of postpartum breast enhancement can help better postpartum breast enhancement. In fact, food is one of the secrets of postpartum breast enhancement. When estrogen secretion increases, it can make breasts more beautiful, and vitamin B is an essential component for synthesizing estrogen in the body, and vitamin E is an important substance for regulating estrogen secretion, so parturients should eat more foods rich in this kind of nutrition, such as eggs, milk, beans, lean meat, lotus roots, grapes, sesame seeds and so on. These secret foods for postpartum breast enhancement can make pregnant women's breasts fuller.
1
Chicken feet and peanut soup
Ingredients: chicken feet 10, peanuts 50g, Shaoxing wine 20g, chopped green onion 10g, ginger slices 5g, refined salt 3g, monosodium glutamate 1g, and proper amount of chicken oil.
Practice: chop off chicken feet, wash them, add Shaoxing wine, ginger slices and water, add peanuts after medium fire 15 minutes, add salt to taste for 40 minutes, sprinkle with chopped green onion and monosodium glutamate, drizzle with chicken oil and heat for 2 minutes.
2
Stewed bird's nest with fresh milk
Ingredients: fresh milk 1 big bowl, bird's nest 190g, 5 red dates and proper amount of sugar.
Practice: soak the bird's nest in clear water for two hours, pick off the fluff, then wash it for later use, and remove the core from the red dates. Put all the ingredients in a saucepan, add fresh milk and stew for two hours.
three
Stewed trotters with peanuts
Ingredients: trotters, peanuts, ginseng, salt, monosodium glutamate.
Practice: After washing peanuts, put them into the pot with 2 pieces of ginseng and pig's trotters, add water or broth, and stew for 90 minutes. Add a little salt and monosodium glutamate to taste and serve.