1, medlar
1, preventing influenza
It is easy to cause flu when the seasons alternate. Drinking honey and soaking Lycium barbarum can improve human immunity and effectively prevent all kinds of influenza.
2, sores on the mouth and tongue
Once a person is angry, it will lead to sores in the mouth and tongue. Honey soaked in Lycium barbarum has a good effect on reducing fire. Drink the sore on his mouth and tongue several times in a row.
3. Improve your eyesight
Frequent use of mobile phones can easily lead to poor eyesight. Lycium barbarum has a good eye protection and eyesight improvement effect, and soaking in honey can also improve eyesight.
2. Brown sugar
1, abdominal pain and diarrhea
In case of acute diarrhea, abdominal pain and diarrhea, don't worry. Drinking honey and brown sugar can be solved quickly, and sometimes it is more effective than taking medicine.
2, backache and kidney deficiency
Excessive fatigue can easily lead to backache and kidney deficiency. Drinking brown sugar and soaking honey regularly can replenish kidney yin deficiency in time and solve the pain.
Step 3: energy
1, throat inflammation
The warmer the weather, the human body is easy to cause sore throat. Soak ginger with honey, clear away heat and toxic materials, diminish inflammation and reduce fire, and quickly eliminate throat inflammation.
2. Abnormal menstrual period
Abnormal menstrual period will bring a lot of trouble to girls, such as abdominal pain and dysmenorrhea. Drinking honey and ginger can regulate women's irregular menstruation.
3. Nourish and protect the liver
Once there is a problem with the liver, the whole person will be bad. Honey soaked in ginger can nourish and protect the liver. Drinking honey ginger water often is more effective than eating health care products.
4. Lemon
1, improve memory
With the growth of age, people's memory gradually declines, and they often feel that they can't remember things. Lemon and honey can enhance brain power and improve memory.
2, dark circles and bags under the eyes
Drinking honey regularly can improve the skin around the eyes.
Step 3 fight radiation
Nowadays, more and more people use computers and mobile phones, and radiation is endangering our health inadvertently. Drinking honey lemonade regularly can improve the anti-radiation ability of human body.
5. Sydney
1, spring cough
Cough is a common disease. Chronic cough can also cause asthma. Drinking honey and pears together has a good effect on cough and asthma, which can be improved after 2-3 times.
2. Anti-wrinkle and anti-aging
Drinking honey regularly can reduce the appearance of wrinkles
3. Wake up quickly
People who want to sober up quickly after being drunk can soak pears with honey, which can not only sober up quickly, but also prevent dizziness and headache after drinking.
6.honeysuckle
1, gingival fire
In fact, it is very easy to get rid of gum fire. Soak honeysuckle with honey and drink it. For general gum swelling and pain and toothache, it will disappear if you drink 2-3 cups in a row.
Step 2 eliminate onychomycosis
Honeysuckle has a good effect on onychomycosis and beriberi caused by fungi.
3. Bitter mouth and bad breath
Bitter mouth and bad breath will seriously affect communication and make people embarrassed. Drinking jasmine tea regularly can dredge the digestive tract, improve the flora and effectively improve the bitter taste and bad breath.
7.white vinegar
1, lose weight and slim down
With the improvement of living conditions, the number of obese people is increasing year by year. Drinking honey and white vinegar often will not only make you fat, but also reduce your body fat.
2, itchy skin
Drinking honeysuckle can eliminate itchy skin.
Step 3 remove enterotoxin
China people's living habits, eat more at night and drink a cup of honey white vinegar before going to bed can reduce the proliferation of intestinal spoilage bacteria, thus cleaning up intestinal enterotoxins.
8. Green tea
1, put out the fire
At present, the pressure of life is high, which makes people easily get angry and causes various problems. Honey and green tea can not only reduce fire and moisten dryness, but also improve mood.
2. Acne removal printing
Drinking honey green tea regularly can improve acne skin.
3, soothing and sensitive
Drinking honey green tea regularly can improve skin allergies.
9. milk
1, sleep aid
Neurasthenia, insomnia and dreaminess have been bothering many friends. Honey and milk can not only excrete excess toxins from the body, but also soothe the nerves and improve the quality of sleep.
2. Weakness and anemia
Honey milk is rich in protein and iron, which can supplement nutrition, blood and qi. Eating at night can effectively improve the situation of weakness and anemia.
3. Spleen and stomach weakness
Most friends who are weak are caused by weakness of the spleen and stomach. Eating purslane can improve the digestion ability of the spleen and stomach, promote absorption and strengthen the body.
10, garlic
1, reducing blood lipid
Honey and garlic have a good hypolipidemic effect. People with hyperlipidemia can drink it often, which will be of great help.
2, diuretic swelling
Some friends have poor kidneys and are prone to edema. Honey and garlic can eliminate kidney inflammation and easily improve body edema. It's best to eat after meals.
3. Alzheimer's disease
People are prone to get Alzheimer's disease when they are old. Honey and garlic are rich in antioxidants, which can improve cell vitality and effectively prevent Alzheimer's disease.
1 1. When is the best time to drink honey?
It is suitable for drinking honey at three or four in the afternoon.
Every afternoon at three or four o'clock, between lunch and dinner, it is also the most exhausting time for energy consumption. At this time, the body is in a "hungry" state, and a cup of warm honey water is replenished in time, which not only makes the chaotic brain awake in the fragrance, but also supplements some sugar and energy, providing a power foundation for the next two or three hours of work and life. At the same time, honey water can be mixed with yogurt, fruit and vegetable juice, etc. Let the body supplement more nutrition.
Honey is good, but don't drink too much. The maximum intake of honey is 100ml per day. It is enough to drink two cups of honey water every day and put a spoonful of honey in one cup. A healthy diet depends on balance and persistence.
It turns out that so many foods can be paired with honey, and there are unexpected effects. Have you learned to drink honey water? Honey health care is also a very good method, and it is particularly simple. Pay attention to the time of drinking honey water, and don't drink too much. People with bad teeth should drink less honey water, which may lead to dental caries.