Muscle is mainly composed of muscle tissue. Muscle cells are slender and fibrous, so muscle cells are usually called muscle fibers. In the theory of traditional Chinese medicine, muscle refers to human muscle tissue and subcutaneous adipose tissue. The division of whole body movement. Spleen governs muscles, and the nutrition of muscles comes from the transportation and transformation of spleen in Shui Gu.

Therefore, if you want to maintain good muscles, you have to increase muscle fibers, so you have to eat more foods containing protein (such as eggs and beans) and drink more milk. It will get better gradually. .