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How to soak feet correctly in TCM health preservation? What are the precautions for soaking feet?
Soaking feet is a common health preserving method. The foot is the organ farthest from the heart, so the blood circulation of the foot will be poor. Soaking feet can not only improve the blood circulation of feet, but also achieve a good health care effect. It is necessary to use scientific means to soak feet correctly. People's living standards are constantly improving, but many people are in a sub-health state, which is easy to induce chronic diseases. It is necessary for people to pay special attention to their health in peacetime and use Chinese medicine to soak their feet to regulate their health.

Soaking feet can relieve people's backache, help people sleep and relieve skin itching. But the time to soak your feet should be controlled according to your own physique and physical condition. If people soak their feet for too long, it will be harmful to their health. They shouldn't blindly soak their feet. Soak your feet for about half an hour, and soak your feet once a day. Old people can't soak their feet for too long, otherwise it will cause heart disease and need to be controlled for about 20 minutes.

Many people think that the temperature needs to be higher when soaking feet, but this is not the case. The water temperature for soaking feet should not be too hot or too cold, and it is generally controlled between 38℃ and 43℃. When soaking your feet, you should pay special attention to the water not to cross your ankles. You can massage your feet and soak your feet better. There are many acupoints on your ankle. This can achieve a health care effect, make the body in a healthier state and improve the quality of sleep.

The best time to soak your feet is around 9 o'clock. At this moment, soaking feet can promote blood circulation, relieve people's nervousness, achieve the effect of health and kidney, regulate various functions of the body, and improve people's insomnia and dreaminess. If people are full or on an empty stomach, they can't soak their feet, otherwise they will feel dizzy and unwell. Generally, soaking feet should be avoided within half an hour after meals, otherwise it will affect the blood supply to the stomach and people's health.