Therapeutic effects: benefiting stomach, relieving chest pain, relieving alcoholism and detoxifying.

Nutritional value: Vitamin A, carotene, protein, calcium, iron and magnesium.

Suitable crowd: patients with lung heat cough, constipation and kidney disease tend to eat more.

Taboo crowd: people with stomach cold, abdominal pain, stomach cold due to qi deficiency, loose stool and cold dysentery should not eat more.

Required materials

The main ingredients are Chinese cabbage, shredded onion, coriander, red pepper, salt, soy sauce, vinegar, sugar and sesame oil.

working methods

1 Wash the heart of Chinese cabbage and cut it into filaments; Wash coriander and cut into small pieces.

2 Put shredded Chinese cabbage and onion into a large bowl, sprinkle with salt, mix well, marinate with 10, and drain off the water.

3 Put the pickled shredded Chinese cabbage, shredded onion and coriander into the dish together, and add the remaining seasonings and mix well.

Efficacy and function

Chinese cabbage is cold and easy to digest after eating, which can protect the stomach. Eating Chinese cabbage can play a calming role for patients who benefit the stomach and are easily agitated and impetuous. . Mixed cabbage heart is a good dish on the table. Eating this dish after drinking can help you not pour thousands of cups. Chinese cabbage contains a lot of cellulose. If you are often constipated, you might as well try this cold salad. Can promote metabolism, stimulate appetite and prevent constipation. It can improve the frequent cases of indigestion, loss of appetite and excessive internal heat. Suitable for all kinds of people. Come and have a try.