1.
You can slice the lemon and soak it in water.
2. Apple
Eating three apples a day will make your blackened skin quickly return to its original state.
tomato
I eat tomatoes as fruit, and eating more tomatoes in summer can effectively prevent the formation of color spots.
4. Cucumber
You can also eat cucumber as a fruit. The whitening effect of cucumber is well known. not bad
Slice the cucumber on your face.
5. Watermelon
Watermelon has diuretic effect, which can promote metabolism and help you find fair skin as soon as possible.
In addition, watermelon skin can be applied to the face, which can play a whitening role.
Moisturize skin ―― strawberry, kiwi fruit, lemon, guava, apple, papaya and mango.
Purify and beautify skin ―― cherries, lemons, apples, avocados, tomatoes and lychees.
Detoxification and Intestinal Regulation ―― Banana, Apple and Pineapple
Promote metabolism-grapes, kiwis, lemons, oranges, grapefruit, apples and pineapples.
Purify and balance physique ―― cherries, grapes, avocados, lemons and strawberries.
How to get rid of the eight minefields of whitening this summer? In summer, because of the sunshine, the skin will be easily injured or blackened! Therefore, whitening in summer is something that MM people often mention. I'm here to remind you again to be careful of minefields!
cherry
Fresh cherries are rich in sugar, protein, beta carotene, iron and other nutrients. Iron can make people look ruddy, and both beta carotene and vitamin C are essential for whitening skin. Eating more cherries can really make your skin delicate and elastic!
lychee
Litchi contains sugar, protein, pectin, vitamin C, phosphorus, iron and so on. Vitamin C and iron are both rosy nutrients, but eating litchi is easy to get angry, so girls who are angry and prone to acne should not eat too much.
guava
Guava is also a kind of fruit that turns white when eaten more. Contains vitamin C, fructose, glucose and other nutrients. Vitamin C alone is several times that of other fruits, and girls who love beauty can eat more.
tomato
The whitening effect of tomatoes is as good as slimming effect. It is rich in vitamins, minerals, carbohydrates, organic acids and protein. Tomatoes also have the function of protecting vitamin C, which can absorb a lot of vitamin C and antioxidants. If you want to be a fair-skinned beauty, it is right to eat more tomatoes every day.
Summer fruit
Other seasonal fruits such as watermelons, grapes, pineapples, pears, peaches, etc., which are abundant in summer, are also rich in vitamin C. More intake can make the skin white and flawless.
Question 2: What skin turns white? Whether the skin is white or not mainly depends on the ability of melanocytes to synthesize melanin. Melanocytes are distributed in the basic cells of human epidermis, and the tyrosine it contains can oxidize tyrosine into polysaccharides, and then through a series of metabolic processes, melanin can finally be produced. The more melanin is produced, the darker the skin is; On the contrary, the whiter the skin. Black and white skin depends entirely on diet, as the saying goes, "one white covers three ugliness." Women with fair and delicate skin usually get more love, so no matter what healthy skin color and chocolate makeup are popular, there are always a group of diehard "white is beautiful" and resolutely grab "white"! The following Chinese medicine prescriptions have the effect of beauty beauty, and you can slowly adjust your skin color according to your different needs for "white". 1, you should eat less food containing tyrosine, such as potatoes and sweet potatoes. 2, eat more foods containing vitamin C, such as jujube. Fresh dates, tomatoes, oranges, fresh green leafy vegetables, etc. 3. Foods rich in vitamin E include Chinese cabbage, cauliflower, sesame oil, sesame seeds, sunflower seeds and rapeseed oil. In addition to the above dietary precautions, MM can also pay more attention according to the following statement: (1) The most important thing to pay attention to is sunshine. We know that sunlight can darken the skin. The skin will turn black after going out. Whether it is cloudy or rainy, staying outside for a long time (in the open air) will make your skin black, or because there are ultraviolet rays in the sun. On cloudy or rainy days, although the delamination blocks the sunlight, the ultraviolet rays are destroyed by the A-section (long wave) line. Protective measures should be taken when going out, such as wearing a hat, umbrella, sunglasses or applying sunscreen. 10 the morning to 3 pm is the most stressful time of the day. Try to avoid going out in the sun during this time, even if it is cloudy or rainy. When there is sunshine, you can still distinguish the ultraviolet radiation range, which is easy to avoid. You can't see where there is ultraviolet light on cloudy days, which often makes people ignore the effect. Therefore, we should pay attention to avoid purple operation on the skin during the day. (2) Food has a great influence on the skin. Eating more fruits and vegetables, especially foods containing vitamin C, is good for skin whitening, such as tomatoes, strawberries and peaches. If you often eat shellfish and other foods containing a variety of trace elements, your skin will easily turn black. Therefore, the choice of diet should be adjusted as needed. (3) Rest and sleep also have a great influence on skin color. It is a well-known fact that long-term lack of sleep will make eyes black. Poor rest and lack of sleep not only affect health, but also slow down blood flow, shrink blood vessels, turn into spots due to congestion, and turn skin into gray-black. So pay attention to proper rest and adequate sleep. (4) Emotion has a great influence on human body, full of energy, greatly improving human immune function, and has strong resistance to various unfavorable factors. When in a bad mood, the body's immune function is reduced and its ability to resist various unfavorable factors is poor. It is prone to various diseases, and various functions such as skin metabolism and blood circulation are reduced. The skin becomes grayish black, dry and wrinkles increase, showing signs of aging. Therefore, it is extremely important to maintain a happy mood and an optimistic attitude. With a healthy body, you are not afraid of not having good skin; Only a healthy body can have real beauty. ? Aiming at pallor: honey peanut jujube porridge nourishes skin principle: red dates replenish qi, peanut coats enrich blood, peanut meat moistens, honey tonifies qi, making complexion rosy. Practice: soak red dates and peanuts in warm water, put them in a pot, add appropriate amount of water, cook on low heat until cooked and soft, and then add honey to eat. ? In view of dull complexion: beauty principle of chestnut and cabbage pot: the reason of dull complexion is deficiency of kidney qi and loss of nutrition due to yin deficiency, while chestnut, spleen and kidney and cabbage are dry in yin, which make the complexion white and bright. Practice: shell the raw chestnuts, cut them in half, simmer them with duck soup until they are cooked, then add 200 grams of Chinese cabbage strips, a little salt and a proper amount of monosodium glutamate. ? In view of rough skin: the principle of burning bamboo shoots in sea cucumber pot to maintain beauty: usually, the reason for rough skin is insufficient yin and blood, with dry fire inside, while sea cucumber nourishes yin and blood, and bamboo shoots clear fire. The comprehensive effect makes the skin delicate and smooth. Practice: cut the sea cucumber into long strips, put it in the pot with fresh bamboo shoots or sliced water bamboo shoots, add lean meat and simmer together, add salt, monosodium glutamate and sugar, and eat after drinking. ..
Question 3: What vegetables or fruits can make the skin whiten, or what is good for skin whitening?
1. Litchi: rich in protein, pectin, vitamin C, iron and other ingredients. Can play a role in whitening.
2. Cherry: contains sugar, protein, beta carotene, iron, etc. Iron can replenish qi and blood, and beta carotene can whiten skin. 3. Guava: contains fructose, vitamin C, glucose and so on. , has a good whitening effect.
Question 4: What can I eat and drink to make my skin white? Whether the skin is white or not mainly depends on the ability of melanocytes to synthesize melanin. Melanocytes are distributed in the basic cells of human epidermis, and the tyrosine it contains can oxidize tyrosine into polysaccharides, and then through a series of metabolic processes, melanin can finally be produced. The more melanin is produced, the darker the skin is; On the contrary, the whiter the skin. Black and white skin depends entirely on diet, as the saying goes, "one white covers three ugliness." Women with fair and delicate skin usually get more love, so no matter what healthy skin color and chocolate makeup are popular, there are always a group of diehard "white is beautiful" and resolutely grab "white"! The following Chinese medicine prescriptions have the effect of beauty beauty, and you can slowly adjust your skin color according to your different needs for "white". 1, you should eat less food containing tyrosine, such as potatoes and sweet potatoes. 2, eat more foods containing vitamin C, such as jujube. Fresh dates, tomatoes, oranges, fresh green leafy vegetables, etc. 3. Foods rich in vitamin E include Chinese cabbage, cauliflower, sesame oil, sesame seeds, sunflower seeds and rapeseed oil. In addition to the above dietary precautions, MM can also pay more attention according to the following statement: (1) The most important thing to pay attention to is sunshine. We know that sunlight can darken the skin. The skin will turn black after going out. Whether it is cloudy or rainy, staying outside for a long time (in the open air) will make your skin black, or because there are ultraviolet rays in the sun. On cloudy or rainy days, although the delamination blocks the sunlight, the ultraviolet rays are destroyed by the A-section (long wave) line. Protective measures should be taken when going out, such as wearing a hat, umbrella, sunglasses or applying sunscreen. 10 the morning to 3 pm is the most stressful time of the day. Try to avoid going out in the sun during this time, even if it is cloudy or rainy. When there is sunshine, you can still distinguish the ultraviolet radiation range, which is easy to avoid. You can't see where there is ultraviolet light on cloudy days, which often makes people ignore the effect. Therefore, we should pay attention to avoid purple operation on the skin during the day. (2) Food has a great influence on the skin. Eating more fruits and vegetables, especially foods containing vitamin C, is good for skin whitening, such as tomatoes, strawberries and peaches. If you often eat shellfish and other foods containing a variety of trace elements, your skin will easily turn black. Therefore, the choice of diet should be adjusted as needed. (3) Rest and sleep also have a great influence on skin color. It is a well-known fact that long-term lack of sleep will make eyes black. Poor rest and lack of sleep not only affect health, but also slow down blood flow, shrink blood vessels, turn into spots due to congestion, and turn skin into gray-black. So pay attention to proper rest and adequate sleep. (4) Emotion has a great influence on human body, full of energy, greatly improving human immune function, and has strong resistance to various unfavorable factors. When in a bad mood, the body's immune function is reduced and its ability to resist various unfavorable factors is poor. It is prone to various diseases, and various functions such as skin metabolism and blood circulation are reduced. The skin becomes grayish black, dry and wrinkles increase, showing signs of aging. Therefore, it is extremely important to maintain a happy mood and an optimistic attitude. With a healthy body, you are not afraid of not having good skin; Only a healthy body can have real beauty. ? Aiming at pallor: honey peanut jujube porridge nourishes skin principle: red dates replenish qi, peanut coats enrich blood, peanut meat moistens, honey tonifies qi, making complexion rosy. Practice: soak red dates and peanuts in warm water, put them in a pot, add appropriate amount of water, cook on low heat until cooked and soft, and then add honey to eat. ? In view of dull complexion: beauty principle of chestnut and cabbage pot: the reason of dull complexion is deficiency of kidney qi and loss of nutrition due to yin deficiency, while chestnut, spleen and kidney and cabbage are dry in yin, which make the complexion white and bright. Practice: shell the raw chestnuts, cut them in half, simmer them with duck soup until they are cooked, then add 200 grams of Chinese cabbage strips, a little salt and a proper amount of monosodium glutamate. ? In view of rough skin: the principle of burning bamboo shoots in sea cucumber pot to maintain beauty: usually, the reason for rough skin is insufficient yin and blood, with dry fire inside, while sea cucumber nourishes yin and blood, and bamboo shoots clear fire. The comprehensive effect makes the skin delicate and smooth. Practice: cut the sea cucumber into long strips, put it in the pot with fresh bamboo shoots or sliced water bamboo shoots, add lean meat and simmer together, add salt, monosodium glutamate and sugar, and eat after drinking.
Question 5: What do you often eat to make your skin white? The key to whitening is maintenance. In fact, maintenance may not make the skin white, but it will definitely become shiny and elastic. If you want to whiten, it is usually not recommended that MM use too much cosmetics, because most whitening cosmetics contain lead, which is a very bad chemical for the skin. Pearl powder is a natural whitening product. Milk can make skin white and elastic, but it usually costs money. Generally speaking, I don't eat * * * sexual food and oily food, then I eat less soy sauce and eat more, and then I can use cucumber or natural things I often use as a mask to make my skin turn white slowly. And the following points are more detailed. MM can pay more attention according to the following statement: (1) The most important thing to pay attention to is sunshine. We know that sunlight can darken the skin. The skin will turn black after going out. Whether it is cloudy or rainy, staying outside for a long time (in the open air) will make your skin black, or because there are ultraviolet rays in the sun. On cloudy or rainy days, although the delamination blocks the sunlight, the ultraviolet rays are destroyed by the A-section (long wave) line. Protective measures should be taken when going out, such as wearing a hat, umbrella, sunglasses or applying sunscreen. 10 the morning to 3 pm is the most stressful time of the day. Try to avoid going out in the sun during this time, even if it is cloudy or rainy. When there is sunshine, you can still distinguish the ultraviolet radiation range, which is easy to avoid. You can't see where there is ultraviolet light on cloudy days, which often makes people ignore the effect. Therefore, we should pay attention to avoid purple operation on the skin during the day. (2) Food has a great influence on the skin. Eating more fruits and vegetables, especially foods containing vitamin C, is good for skin whitening, such as tomatoes, strawberries and peaches. If you often eat shellfish and other foods containing a variety of trace elements, your skin will easily turn black. Therefore, the choice of diet should be adjusted as needed. (3) Rest and sleep also have a great influence on skin color. It is a well-known fact that long-term lack of sleep will make eyes black. Poor rest and lack of sleep not only affect health, but also slow down blood flow, shrink blood vessels, turn into spots due to congestion, and turn skin into gray-black. So pay attention to proper rest and adequate sleep. (4) Emotion has a great influence on human body, full of energy, greatly improving human immune function, and has strong resistance to various unfavorable factors. When in a bad mood, the body's immune function is reduced and its ability to resist various unfavorable factors is poor. It is prone to various diseases, and various functions such as skin metabolism and blood circulation are reduced. The skin becomes grayish black, dry and wrinkles increase, showing signs of aging. Therefore, it is extremely important to maintain a happy mood and an optimistic attitude. With a healthy body, you are not afraid of not having good skin; Only a healthy body can have real beauty. Beautiful collection of whitening tips 1, milk whitening: prepare a small glass of fresh milk (you can also put it in the refrigerator in summer, which will be more comfortable). Steam your face, fill the cotton pad with fresh milk, apply it to your face for about fifteen minutes, take it off, and wash the milk on your face with clear water. Long-term persistence can make the skin white and even. 2. Prepare a spotted aloe leaf three fingers wide and two fingers long, tie it and wash it, and then a cucumber three centimeters long. Egg white, 2-3g of pearl powder, and proper amount of flour (for thickening). Put aloe and cucumber into a juicer, pour into a small bowl, then add egg white, pearl powder and appropriate amount of flour to make a paste, whichever does not flow down. After washing your face, apply the prepared paste to your face, dry it, and then apply toner and skin care products. 1-2 times, once a week. 3, tomato honey whitening This whitening formula can whiten face and hands at the same time. Especially acne skin, can effectively remove greasy, prevent infection, and make skin fair and delicate. Formula: half a tomato and proper amount of honey. Usage: You can stir tomatoes into tomato juice, then add some honey and stir into paste. Evenly spread on face or hands, let stand for about 15 minutes to wash off. It is recommended to do 1-2 times a week. 4. Make green pepper, cucumber, bitter gourd, celery and green apple into beauty vegetable juice to drink. This vegetable juice contains enough vitamin C, which is very effective for whitening. 5. Take a fresh egg, wash it, dry it, and soak it in 500ml high-quality vinegar for one month. When the eggshell is dissolved in vinegar, take a teaspoon of the solution and a cup of boiling water, and take it after stirring, one cup a day. Taking vinegar egg liquid for a long time can make the skin smooth and delicate, and sweep away all the dark spots on the face. 6.honey >>
Question 6: What you eat every day can whiten your skin. It's better to eat, for external use. Whitening magic weapon 1: a bag of milk every day. 2. Eat more soy products. 3. A tomato whitening magic weapon every day. 4: Take a multivitamin tablet every day. 5: Wash your face with Taomi water every day. Only the first and second rice washing is the best whitening magic weapon. 6: Use tremella as a mask. Boiled sugar water can whiten magic weapon 7: Grape seed is also a good thing to whiten and freckle. Whitening magic weapon 8: Insist on washing your face with salt every day, not only can you whiten and exfoliate, but most importantly, whitening magic weapon 9: A cup of lemon+honey water every day can also whiten your skin. Whitening magic weapon 10: VE can be used to rub the face, make a mask, and take it orally to whiten and remove spots. Take orally, once a day, one pill at a time. Make a mask: VE+ pearl powder+milk, make a mask and apply it to your face. This is simple and affordable. Just try it.
Question 7: What can girls eat to whiten their skin? Eight secrets of whitening skin:
One: Pay attention to labor protection: When working outdoors, you must avoid direct sunlight. You can apply some sunscreen whitening cream to the exposed parts.
Second, the diet should be reasonable: eat less salt and reduce the formation of melanin. Drink more water, eat more fresh vegetables, eat more hawthorn, carrots and all kinds of fruits.
Three: Prohibit ointment or cosmetics containing estrogen: The reason is that estrogen can promote the formation of melanin.
Take large doses of vitamin C regularly: Vitamin C can remove free radicals in skin cells and achieve the effect of whitening skin.
Five: add honey to egg white: take egg white before going to bed, rub it evenly with two palms, apply it to the face for 1-2 minutes, clean it with a hot towel, then apply honey, and wash it the next morning to make the skin tender and white.
Six: Silver almond can play a whitening role: take 600 grams of silver almond, peel and core, dry and grind into fine powder, add honey or eggs and mix well. Apply it to hands and face at night and wash it off the next morning to prevent or reduce wrinkles.
Seven: taking aloe juice: taking aloe juice for a long time can whiten the skin and lose weight. It is better to apply aloe lotion while taking aloe juice orally.
Eight: white poria cocos and honey can whiten the skin: take white poria cocos powder, mix it with white honey, apply it to your face at night, and wash it for 7 days the next morning, and it will have an effect.
Question 8: What do you eat to help skin whiten and benefit the skin? Rich in VC, various fruits and dairy products.
Be careful not to go out after eating celery and carrots. They are all sensitive foods.
It will make your skin black.
And taking VE capsules will help you reduce sunburn.
I ate from Yangshengtang.
As for whether it is useful, I haven't realized it yet. Anyway, I feel much better psychologically.
Of course, you should also use umbrellas, shawls and other external precautions.
And sunscreen, talcum powder
Of course, if it is not necessary in summer, don't go out in the hot sun.
Let's go shopping at night.
Question 9: What can you eat to make your skin better? Eat more fruits and vegetables rich in vitamin C in daily life, such as oranges, lemons, hawthorn, apples, grapes, fresh dates, tomatoes, cauliflower, wax gourd, onions and green peppers. It can interfere with melanin production, reduce or even remove dark spots and freckles on the skin, and accelerate reduction and whitening. The ingenious cooperation of some daily foods can receive unexpected skin whitening effects. Here are some simple methods to choose from. (1) Lycium barbarum (fresh 120g, dry 60g) is decocted instead of tea, which can be drunk in moderation; Or use it to make wine, and drink alcohol in moderation every meal. It can nourish liver and kidney, tonify qi and blood, and make your face radiant, white and bright. (2) 5 g of winter melon seeds, 6 g of dried tangerine peel and 0/2 g of peach blossom/kloc-were mixed into fine powder. After meals, use rice soup 1 three times a day for several months, and the face becomes smooth and smooth. (3) Only 1 tomato is mashed, and the filtered juice is applied to the face and washed after 20 minutes. Several times a day can gradually whiten the skin and treat freckles. (4) 250g of watermelon kernel, 200g of osmanthus fragrans, and 0/00g of dried tangerine peel/kloc-0 are ground into powder and mixed with rice soup three times a day, each time 1 spoon. After taking 1, the skin color began to turn white. (5) Peel potatoes (1/3), grind them into paste, filter off water, add fine powder, apply a mask, and wash them off with clear water after 25 minutes. It has bleaching effect on subcutaneous melanin, especially on eliminating dark circles, and the effect is better if it is added with good milk powder. (6) 1 Pear (or apple) mashed and covered with first-class flour is very helpful for delicate facial skin. (7) Sticking fresh cabbage sticks (slices) on the face can whiten the dark skin. (8) Add a little flour to the egg white, or add some melon juice to make it paste. Apply it to your face every night and wash it off after half an hour to make your skin smooth and delicate. (9) Milk can make the face and even the whole body skin. Fresh milk can be soaked in cotton or gauze, applied to the face after soaking, and washed off with water after half an hour, once a day. Excessive sunburn will lead to erythema. You can rub the sunburned area with milk and then apply it with lemon slices. After a week, the spots will become smaller. Mash cucumber, add Ge Fen and proper amount of honey, and rub for several times to remove spots. (10) Eat pig's trotters. It's good for the skin. It contains a lot of collagen, which enhances the elasticity of the skin.
Question 10: What food can make children's skin white?
The black and white skin can be adjusted to some extent through diet. This is because the black and white skin is related to the amount of melanin in the skin. The adjustment of diet can reduce the synthesis of melanin and contribute to the whitening of black skin.
First, reduce the intake of tyrosine food.
Because tyrosine is the basic substance of melanin. In other words, melanin is converted from tyrosine. If the intake of tyrosine is less, then the food that synthesizes the basic substance of melanin will be reduced and the skin will turn white. So eat less food containing tyrosine, such as potatoes and sweet potatoes.
Second, eat more foods containing vitamin C.
A series of reactions of melanin formation are oxidation reactions, but adding vitamin C can block the formation of melanin. Therefore, eat more foods containing vitamin C, such as jujube. Fresh dates, tomatoes, oranges, fresh green leafy vegetables, etc.
Third, pay attention to the intake of foods containing vitamin E.
Vitamin E is an antioxidant in human body, which can inhibit the peroxidation of unstable compounds such as unsaturated fatty acids, while lipofuscin in human body is the peroxide of unsaturated fatty acids. Vitamin E can effectively prevent lipofuscin from depositing on the skin, keep the skin fair and temporary, and also has anti-aging effect. Foods rich in vitamin E include Chinese cabbage, cauliflower, sesame oil, sesame seeds, sunflower seeds and rapeseed oil.
Whitening dietotherapy
1. Wiping method of wax gourd yellow wine sauce
Take fresh wax gourd, peel it, cut it into pieces, add yellow wine and water to the pot, cook it into paste, cool it in the sun, put it in the refrigerator, wipe the skin every night, and take it out after 1 hour. After one month, the skin will turn white obviously! ! !
2. Oral methods of melon seeds and egg whites
Take three parts of watermelon kernel, one part of orange and one part of osmanthus fragrans, mix them, chop them, add rice soup and stir them evenly, take a fresh egg, knock a small hole to make the egg flow into the mixed solution green, and take it after heating and cooling, which has whitening effect! ! !
Try it. It's very useful. Beauty is in your hands. Wave the wand in your hand and let it change quietly on the child's face!