1, bitter gourd. If you get angry in winter, you can eat more vegetables, such as bitter gourd, which is a bitter food. Although many people don't accept the taste of bitter gourd, bitter gourd does have the function of clearing away heat and toxic materials and removing fire. Eating more bitter gourd in dry autumn and winter is conducive to reducing internal heat.

2, white radish. Winter is the season of abundant white radish. In fact, white radish is cool and has the effect of removing fire. White radish is cheaper, more common in winter and tastes better, so eating white radish in winter is also better for your health. As the saying goes, eat radish in winter and ginger in summer, so as not to make prescriptions indiscriminately.

3, spinach. Eating more spinach is also good for reducing fire. Spinach can nourish yin and moisten dryness, soothe the liver and nourish blood, reduce the occurrence of anemia, protect the intestines, and reduce dry stool and bad breath caused by excessive internal heat.

4. tomatoes If it catches fire in winter, it is good to eat more tomatoes. Tomatoes can calm the liver and remove fire, and they can also go to beauty beauty. Clearing away heat and toxic materials.

5. beans. Bean food also has the function of reducing fire. Bean food is rich in estrogen, protein and various trace elements, which can nourish yin, reduce fire and moisten dryness, and also help the human body to detoxify. It is a common nutrient in daily life.

6. Duck. There are also meat foods that can remove fire, such as duck. Because duck meat is cold, eating more duck meat in winter can remove the fire. In addition, duck meat also has the effect of diuresis and detumescence.