How to eat Morinda Officinalis raw or make soup. Oral administration: decoction, 6-15g; Or into the pill, powder; You can also soak in wine or boil cream.
Ejiao and what soup are the best? ① Gum porridge: Take 100g glutinous rice and add water to boil, add 15g donkey-hide gelatin when it is 80% ripe, and then cook with slow fire until the donkey-hide gelatin is completely melted.
Functions: nourishing blood, stopping bleeding, nourishing yin, moistening lung and preventing miscarriage.
2 Ejiao egg soup: stew Ejiao with a spoonful of honey and an egg. It is best to take it before breakfast every day.
Indications: persistent cough and asthma.
Li Yu, queen of the Southern Tang Dynasty, had a love princess named Zhang Lihua. In order to please the queen, she tried her best to find the secret recipe of beauty. Finally, I found a beautiful secret in the pillow of the Queen Mother of the West in China. After using it, it became very beautiful, thus winning the favor of Li Houzhu in all aspects. This side is eggs and donkey-hide gelatin. One or two cinnabar, donkey-hide gelatin 1 two. When preparing, grind Colla Corii Asini and Cinnabaris into fine powder, then make a small hole in the egg, remove the yellow and leave it clear, put the fine powder of Cinnabaris, then seal the small hole with wax, let the hen hatch with other eggs, and after another chick hatches, take out the wax-sealed egg, remove the eggshell and smooth the surface.
According to the elbow emergency prescription, "this egg powder is coated on the surface, making people tender, smooth and charming." When this prescription is applied to the face, it can make the face white and red, smooth and delicate, which can not only remove the pigmentation on the face, but also prevent the aging and wrinkles of the panel. Therefore, Fang is Zhang Lihua's beauty secret recipe, so it is also called "Zhang Guifei Cream" by later generations.
③ Colla Corii Asini and Onion Honey: Wash and cut three onions, put them into a casserole, and add appropriate amount of water to decoct for 20 minutes; Remove scallion, add 10g donkey-hide gelatin and 25g honey, and completely melt donkey-hide gelatin.
Indications: constipation due to deficiency in the elderly.
④ Ejiao sweet meat: 250g lean meat is washed, diced and boiled. Add 20 grams of donkey-hide gelatin, 50 grams of sugar and 5 slices of pepper to stew until cooked.
Function: Treating anemia.
Is mutton soup better to make or mutton soup? Of course, mutton soup is good. Add some sheep offal, sheep blood and sheep bones to make it delicious.
In fact, it's almost the same whether pig bones make soup or pork makes soup. Only a small part of the nutrition in the soup goes into the soup, and most of the nutrition is still in the meat. Why are patients advised to drink more soup? Because patients are weak, it is easier to absorb soup, while normal people can eat it with meat and vegetables, which is delicious and nutritious.
Pig bones are cooked with big bone soup, and pork is cooked with white broth. The nutrition of big bone soup is mainly a lot of red and yellow bone marrow, in which red bone marrow is rich in blood and iron, and yellow bone marrow contains more fat, so the boiled soup is thicker and more delicious ~ ~ ~ Red bone marrow has a higher content in flat solid, while yellow bone marrow has a higher content in long bone ~ ~ White broth is made by cutting fat pork into large pieces, and white broth is more delicious than big one. Suitable for reprocessing into white juice, noodles or baby dishes with soup. If the white meat is cooked well, it can become fat and tender. It is delicious to make cold dishes such as garlic paste and white meat, or it is also good to add sauerkraut vermicelli to make white meat with northeast flavor ~ ~
In short, each flavor has its own characteristics. If there is nutrition, it will be almost the same. It's not a special tonic, but it's delicious. Generally speaking, it depends on your own taste. Everyone in the family loves to drink soup and make bone soup. If they don't like soup, they cook some white broth instead of water. Taste and nutrition are far better than chicken essence ~ ~ ~
Is it better to make soup with old chicken or black chicken?
Black-bone chicken is a good product for both medicine and food. Mild in nature, sweet in taste, non-toxic, nourishing liver and kidney, replenishing qi and blood, nourishing yin and clearing heat, regulating menstruation and promoting blood circulation, stopping metrorrhagia and treating heart and abdominal pain. At the same time, black-bone chicken is also an excellent cooking material, with tender meat and delicious taste, which can cook all kinds of dishes with good color and fragrance.
First, Wuji Baifeng Decoction
Ingredients: black-bone chicken (slaughtered clean)
Accessories: Lycium barbarum
Seasoning: onion, ginger, chicken essence, salt and vinegar.
Exercise:
Put black-bone chicken into the pot of pressure cooker, add onion, ginger, salt, wolfberry, chicken essence and vinegar, adjust the pressure cooker to chicken stall, keep the pressure for 15 minutes, and sprinkle a little coriander after taking out.
Features: delicious and nutritious. Black-bone chicken is nutritious and suitable for all ages. Has high medicinal value.
Second, Wuji Tianma Decoction
Ingredients: black-bone chicken (slaughtered clean)
Accessories: Gastrodia elata
Experts recommend black-bone chicken soup
Raw materials: black-bone chicken, hairy soup1000g, Chinese yam 30g, Astragalus membranaceus15g, dried tangerine peel10g, and Lycium barbarum10g.
Practice: Black-bone chickens are slaughtered and put into non-hot water to remove blood stains and odor. Then add the above other raw materials, simmer for 20 minutes with high fire, add wax gourd appropriately, and simmer with low fire until cooked.
Function: benefiting qi and diuresis.
Xue Yuhuan, Department of Apartment Catering, State Sports General Administration
Eating green leafy vegetables is good for health.
Yang Lin, an athlete nutritionist in the Training Bureau of the State Sports General Administration, recommended a reasonable dietary nutrition education card to readers in this issue. Most green leafy vegetables are rich in vitamin B 1, vitamin B2, vitamin C and nicotinic acid, and contain trace elements such as iron, calcium, phosphorus, copper, molybdenum, zinc, iodine and selenium. Most of these elements are water-soluble and cannot stay in the body for a long time. They need to be taken from the diet every day. If you don't take some vitamins or trace elements for a long time, it will destroy the physiological regulation function in the body, suffer from the corresponding vitamin or trace element deficiency, and also lead to acidic constitution and induce diseases.
Tianma black chicken soup
Materials: Black-bone chicken 1 chicken (slaughtered), about 200 grams of Gastrodia elata (about 50 grams of fresh hemp and 50 grams of dry hemp) cut into pieces.
Accessories: Lycium barbarum and coriander
Seasoning: onion, ginger, chicken essence, salt and vinegar.
Exercise:
Put black-bone chicken and gastrodia elata into the pot of pressure cooker, add onion, ginger, salt, Lycium barbarum, chicken essence and vinegar, add appropriate amount of water, adjust the pressure cooker to chicken stall, keep the pressure for 15 minutes, and sprinkle a little coriander after taking it out.
Features: delicious and nutritious, especially for neurasthenia, dizziness and headache.
【 Composition 】 Black rooster 1 rooster, the intestines are depilated, washed and cut into small pieces, 3 grams of dried tangerine peel, 3 grams of galangal, 6 grams of pepper, 2 tsaoko, and appropriate amount of onion, black beans and sauce.
【 Method and Usage 】 First, four kinds of medicinal materials, such as dried tangerine peel, are wrapped, stewed with chicken pieces, boiled with onion and ginger into soup, and served hot in several times.
【 Efficacy and Application 】 Warming the middle energizer, strengthening the spleen, nourishing qi and blood, moistening skin and caring skin. Anyone who is weak, has a bad appetite, likes to lie warm and easy, and his face is yellow can be supplemented by food.
Note: Black-bone chickens focus on nourishing yin and blood, especially women, so decoction is suitable for postpartum blood deficiency.
Seasoning: ginger, salt
Features: Wuji Tianma decoction has great nutritional value and is a "secret recipe" for folk nourishing. Gastrodia elata can cure dizziness, stroke, hemiplegia, nourish and treat diseases, and have the best of both worlds.
Third, colorful shredded black-bone chicken.
Ingredients: 200g black-bone chicken breast, one green pepper, one carrot, one white radish and one egg.
Exercise:
1. Shred chicken (along the grain), and shred green pepper, carrot and white radish respectively.
2. Add salt, eggs, cooking wine and wet starch to shredded chicken, and slide into the oil pan to break.
3, wok fire, pour a little oil, add shredded ginger, add shredded green pepper and radish, stir fry, add salt and monosodium glutamate, add a little water, thicken, add oil, and pour shredded chicken into a spoon.
Four or three sets of poultry supplements
Raw materials; One black-bone chicken, one squab, one quail, a little medlar, and six fragrant slices.
Exercise:
1. Black-bone chicken, squab and quail were slaughtered and washed respectively. After adding ginger slices, cooking wine sticks and whole ginger for a while, take quail out of the pigeon mouth and stuff it into the pigeon, and then stuff the pigeon into the black-bone chicken from the pigeon mouth.
2. Take a saucepan, put the black-bone chicken into it, add clear water, add ginger slices, onion knots, medlar, fragrant shavings, refined salt, monosodium glutamate, white sugar and a little oil, steam in a cage for two hours, take it out, pick out ginger slices and onion knots, and adjust the taste.
Wuwei Wuji Buxue Decoction
Ingredients: a black-bone chicken, angelica sinensis, radix rehmanniae preparata, radix paeoniae rubra, rhizoma anemarrhenae and cortex lycii each 15g, and appropriate amount of onion, ginger, salt and monosodium glutamate.
Exercise:
1 Wash the black-bone chicken, wash and slice the five herbs, and wrap them in a single gauze for later use.
2. Put the medicine into the chicken's stomach, tie it tightly, put it in a pot, add water1500ml, and steam it in a cage for 2 hours. Take out the medicinal materials, add seasoning and steam again 10 minute.
Six, black-bone chicken stewed turtle skirt
Ingredients: dried turtle skirt 200g, black-bone chicken1000g.
Ingredients: 50g of auricularia auricula and 5g of shredded ham.
Seasoning: cooking wine, monosodium glutamate, refined salt, pepper, onion, ginger, starch, sugar, soy sauce, chicken oil, crude oil and broth.
Practice: ① After the turtle skirt is finished, wash it and take it out. Heat the pan, put oil in it, saute ginger and onion, cook cooking wine and add water. Boil, put the turtle skirt in the pot, simmer thoroughly, take it out, drain, shred and soak in water. Slaughter black-bone chicken, remove hair and viscera, wash it, then put it in a baking pan, add onion, ginger, cooking wine, salt, monosodium glutamate and broth, put it in a cage, steam for 1.5 hours, take it out, let it cool, take it out, shred it, and filter the original soup. (2) Put shredded fungus, shredded turtle skirt and shredded chicken into a pot, and add the original soup, monosodium glutamate, salt, pepper, sugar and soy sauce. When the soup is golden brown, thicken it with water starch, add chicken oil, put it in a bowl and sprinkle with shredded ham.
Efficacy: nourishing and strong. It is suitable for patients with viscera yang deficiency, deficiency of fire or deficiency of liver and kidney, and women with irregular menstruation, amenorrhea and blood stasis.
Black-bone chicken contains lysine, methionine and histidine, which are indispensable to human body, and has high medicinal value, especially melanin, which has the functions of nourishing yin and tonifying kidney, nourishing blood and replenishing essence, benefiting liver and clearing heat, and tonifying deficiency. It can regulate human immune function and resist aging. Enjoy the reputation of "medicine chicken" since childhood.
It has a good curative effect on irregular menstruation, uterus deficiency and cold, menstrual abdominal pain, metrorrhagia and leukorrhagia, and emaciation caused by postpartum physical weakness, milk deficiency and qi and blood deficiency. Black-bone chicken has a good nourishing effect on all debilitating diseases of the elderly.
Although black-bone chicken is a good tonic, it can produce phlegm to help fire, clear away heat and dispel wind, so it has too much body fat and pathogenic factors. Those with unknown pathogenic factors and severe facial disease should eat less or avoid eating, and those with severe exogenous diseases should not eat. At the same time, they should avoid spicy, greasy and smoking.
The practice of black chicken soup:
1, folk prescription/formula:
A black-bone chicken, preferably a live chicken, is thrown into the hall to gut it (if there is no live chicken, you can buy a slaughtered one) and put it in.
20g of Astragalus membranaceus, 20g of Angelica sinensis15g, 20g of Adenophora adenophora, 0g of Ophiopogon japonicus10g, 5 thick slices of ginger and 9 big red dates.
A little salt, a proper amount of yellow wine, boiled and replaced. Boil again, bring to a boil with high fire, and simmer for 2 hours.
Add a little chopped green onion and stir well. This soup is most suitable for women, especially for postpartum hemorrhage.
Taboo: fennel.
It doesn't matter if there aren't so many ingredients/Chinese herbal medicines. It is estimated that it is also possible to add some supplements such as American ginseng, big red dates and ginger. The key lies in the method/decision of making soup. Drink a small bowl every morning and evening for half a year to cure the disease and strengthen the body.
2, the general soup method/key:
The most important thing in making soup is the original flavor. Don't add seasonings at will. Take broth as an example. Before cooking soup, it is best to cook the meat with boiling water, remove the fishy smell of the meat and stew it slowly in the pot. After the soup is stewed, add salt, ginger, onion and other items, and then add vegetables for grinding. Finally, add coriander and the like when cooking, so as to keep the taste fresh.
Stewed black-bone chicken with red date steak;
Ingredients: 200g spareribs, half black-bone chicken (about 250g), 0/2 red dates/kloc, 2 slices of ginger.
Seasoning: a little Shaoxing wine and a proper amount of salt.
Practice: 1 Cut ribs and black-bone chicken into sections and blanch them separately for later use.
2 Soak red dates in water for 20 minutes.
3 Put all the ingredients in a saucepan, add water and Shaoxing wine, stew in a steamer for 2 hours, and season with salt before taking out.
Functions: nourishing blood, nourishing skin, regulating vitality, invigorating qi and promoting blood circulation, beautifying and moistening skin.
Lycium barbarum has a good effect when eaten dry. It's best to soak in water. How to eat for a day? Lycium barbarum is better than dry food in making tea, porridge, soup, stew and cooking, and you can also soak in wine. Lycium barbarum, longan, jujube and tea are soaked together, which is a traditional three-bubble table, and the number of Lycium barbarum does not exceed10; Put some porridge and soup when it is almost ready, which will not destroy the nutrition of Lycium barbarum. Generally speaking, the daily consumption is about 20 grams, otherwise, eating too much is easy to get angry.
One thing to pay special attention to: don't eat when you have a cold, fever and diarrhea.
How to eat Ejiao has a good effect. It is best to wash colla Corii Asini with clear water after crushing, or add it to milk, honey and soybean milk, or add it when cooking porridge and soup. Conducive to digestion and absorption. . Drinking yellow wine is beneficial to the medicinal performance, but people who get angry easily should pay attention to it when taking yellow wine in summer. . .
Analysis of illness: Suggestion: 1) Ejiao is a tonic, which is easy to get sticky. For people with poor digestion, pay special attention when taking it, so as not to affect digestion and absorption. 2) If winter tonic needs to be made into ointment, it should be based on Ejiao, and the prescription should pay attention to the use of drugs for regulating qi and strengthening stomach. 1. Ejiao is a decoction, which should be drunk hot, not cold. 2. Ejiao is used as a cream and should be dissolved with boiling water. 3. When Ejiao is used as a pill, take it with warm wine or warm water. 3) Take Ejiao on an empty stomach. Don't eat cold drinks and food immediately after taking it, and don't eat indigestible things. To master the dosage of Ejiao, you can also prevent gastric obstruction caused by taking Ejiao. Dosage can be treated differently according to different situations. Generally, the daily dosage is 3-9g.