When is the best time to have dinner? Around six o'clock.
In order to give the stomach enough time to digest food, it is not advisable to eat four hours before going to bed. Therefore, it is best to control the time after eating at around 6 o'clock, not more than 9 o'clock at most, otherwise it will affect sleep treatment and increase the risk of getting fat.
The best time for dinner is around 18. Don't sleep for four hours after supper.
Studies show that eating less at dinner makes you sleep soundly. The correct dinner should be 8 minutes full, depending on whether you feel hungry.
Dinner is best arranged around 6 pm, and try not to exceed 9 pm.
It is best not to eat any solid food after 9 pm. Also, don't sleep for four hours after dinner, so that what you eat at night can be fully digested.
What's the harm of eating too late for dinner? It's easy to gain weight. If you eat too late, you will feel hungry, which will easily lead to overeating and excessive calorie intake. Moreover, at night, the digestion speed of the stomach is slow. If you eat too much, you can't digest it, and the excess calories will become fat and gain weight.
Affect sleep. Eating dinner too late, the gastrointestinal tract can only be forced to work overtime, which will directly affect sleep. Because of the discomfort of abdominal distension, it will lead to difficulty in falling asleep or dreaminess, shallow sleep and even insomnia. After a long time, it will affect the mental state during the day, make people listless, and even have memory loss and neurasthenia.
Studies that increase the risk of stroke show that the later you eat dinner, the higher the risk of stroke. On the contrary, people who eat early and ensure that the interval between eating time and sleeping time is more than 60~70 minutes can reduce the risk of stroke by 66%.
The risk of stomach cancer is high. The life span of gastric mucosal epithelial cells is very short, and they need to be updated every 2~3 days. The renewal process is usually carried out at night when the stomach is resting. If you eat too late, the gastrointestinal tract will not rest and the gastric mucosa will not be repaired in time, which may increase the risk of gastric cancer over time. If you often eat fried, barbecue and other foods for dinner, the risk is higher.
4~5 hours after meals is the peak of calcium excretion. If you eat too late, you will fall asleep at the peak of calcium excretion, and the urine will not be discharged in time, so the calcium in the urine will be deposited, which will easily form kidney, ureter, bladder and urethra stones over time.
Hypoglycemia is prone to occur. Eating too late often means being hungry for a long time. Not eating for a long time is prone to hypoglycemia, which is very harmful to brain function, making people inattentive, prone to mistakes and accidents, and some people even feel dizzy with hunger.
What's for dinner? A good dinner should be light. Pay attention to choose foods that are low in fat and easy to digest, and be careful not to overeat. Overnutrition at dinner, which can't be consumed, will accumulate in the body, causing obesity and affecting health. The best choice for dinner: noodles, rice porridge, fresh corn, beans, vegetarian stuffed buns, side dishes and fruit platters. It is also good to drink a small glass of rice wine or red wine with meals occasionally. Pay attention to the food mix, coarse and fine, dry and thin, meat and vegetables, cold and hot.
A large number of clinical medical studies have confirmed that the blood lipid of people who often eat vegetarian food for dinner is generally three to four times higher than that of people who often eat vegetarian food, while people with hyperlipidemia and hypertension will add fuel to the fire if they often eat vegetarian food for dinner. If you eat too much at dinner, the concentration of sugar, amino acids and fatty acids in your blood will increase. After dinner, people tend to exercise less and consume less calories. These substances will be converted into fat under the action of insulin, and the body will gradually become obese after a long time.
It's dog days now, so eat more miscellaneous bean porridge for dinner in dog days. It's not only nutritious, but also low in calories and full, which really has the effect of losing weight.
Add various beans such as mung beans, red beans, black beans and kidney beans, such as rice, millet, glutinous rice with blood, black rice, coix seed, oats and lily. All kinds of materials are matched with each other, and a pot of soft, rotten and fragrant miscellaneous bean porridge is cooked with a rice cooker, and the staple food for dinner is readily available.
Cooking porridge is also skillful. All kinds of miscellaneous beans should be soaked for an hour in advance. If you are busy at work and have no time to soak, you can put beans and water in the pot. After boiling, add cold water every two or three minutes. After three or five times, the beans bloom easily. After flowering, add rice and cook for half an hour. This is the best time for porridge.
Cold salad with vegetables as raw materials is the most suitable side dish for miscellaneous bean porridge, and the raw materials of cold salad are also "miscellaneous", such as tomatoes, cucumbers, broccoli, carrots, purple cabbage, asparagus and various mushrooms. Red, green and green spaces are mixed, and a little salt and olive oil are added, which is not only pleasing to the eye and stimulating appetite, but also can obtain comprehensive nutrition from different foods.
Drinking a glass of milk 65438+ 0~2 hours before going to bed is a very good choice.