Tofu is done, fish head kelp tofu pot.
Materials:
Fish head, boxed tofu (tender tofu), kelp, cooking wine, onion, ginger, coriander, salt, monosodium glutamate.
Exercise:
1. Wash the fish head, cut it in the middle, drain it or dry it with kitchen paper.
2. Stir-fry the fish head over high fire until the surface is slightly burnt, pour in water and stir-fry over high fire. Of course, broth is better.
3. Add onion, ginger and proper amount of vinegar at the same time. Bring the fire to a boil, then turn to a low heat and simmer.
4. When the soup turns milky white, add tender tofu and kelp to continue stewing.
5. After the tofu is cooked, add salt and coriander, and turn off the fire for a few minutes.
Second, kelp tofu seafood sauce soup
Ajisen (miso) is a kind of sauce made by fermentation of soybeans and other grains. It is rich in dietary fiber. Eating 20-30 grams of dietary fiber every day can shorten the stay time of harmful bacteria in the body and help to detoxify and beautify the face. The production process is as follows: the fermented material is put into the grain, fermented overnight at a controlled temperature, and after the mold grows, water and salt are added, stirred evenly, and sealed for one to two years. Miso is sweet and salty, and its colors are red, black and white. Generally, this sauce is used to make soup into sauce soup. It is said that miso soup has anticancer effect, and Japanese women often drink it, so the incidence of breast cancer is much less than that in other countries.
Materials:
Kelp (kelp laver), dried shrimps, tofu, Japanese or Korean miso, vegetables, sea cucumbers, scallops, shrimps, mushrooms, white sesame seeds and shallots.
Exercise:
1. Boil kelp in broth, melt it with a little broth, and pour it into the pot.
2. Add tofu, seafood and mushrooms and cook on low heat.
3. After the water boils, add vegetables and cook for one minute. Add shallots and sesame seeds to serve, and can be seasoned according to personal taste.
The above introduces the practice of tofu, hoping to help you; Try to cook two classic and nutritious tofu dishes today.