Modern people have a stressful life, a fast pace and an irregular diet. If they crave stimulating and spicy food again, they will easily get stomach trouble.
Stomach fire is one of the manifestations. People with stomach fire are prone to hunger, always do not have enough to eat, and indigestion after eating leads to food waste and bad breath accumulation.
Stomach fire is mainly caused by pathogenic heat, or because of drinking, spicy food and excessive consumption of greasy food, it helps to generate heat.
Some are stomach fire caused by qi stagnation and blood stasis, phlegm dampness and food stagnation.
In addition to bad breath, it can also lead to bitter taste, thirst and constipation. Eating meat and drinking alcohol are inevitable in social intercourse, which is the cause of stomach fire and bad breath.
What about stomach fire and bad breath? Knowing the reason, we can take corresponding measures. You need more conditioning when socializing.
Because the body itself has a strong immunity, if the viscera and organs work normally, they can ingest the nutrients needed by the body, discharge food waste in time, and avoid its accumulation in the intestine. It won't cause bad breath.
First of all, we should pay great attention to oral hygiene.
Brush your teeth and rinse your mouth carefully every morning, before going to bed and after meals. If necessary, gently brush off the tongue coating with a toothbrush or a clean towel.
Second, quit smoking and drinking.
Diet should be relatively light, avoid eating cold, irritating, smelly (such as garlic, onions, leeks, stinky tofu, etc. ) and indigestible, greasy (high protein, high fat) food.
Chew slowly, drink plenty of water, eat more vegetables, fruits and beans, live a regular life, keep a good mood and exercise more.
Traditional Chinese medicine believes that halitosis belongs to the "hot" gastrointestinal tract, so it is advocated that halitosis should eat as little warm and cold-dispelling food as possible and eat some heat-clearing food in moderation.
In treatment, we should first actively treat the primary disease.
For diseases that can cause bad breath, such as oral cavity, digestive system and respiratory system, we should actively carry out corresponding treatment.
Because bad breath is often caused by anaerobic bacteria or facultative anaerobic bacteria in the oral cavity or digestive tract, tinidazole or metronidazole can be taken (the time cannot exceed 7 days).
This is a medicine for treating anaerobic bacteria or facultative anaerobic bacteria. For halitosis caused by Helicobacter pylori infection, drugs can be taken to eradicate Helicobacter pylori.
You can also use Eupatorium odoratum 10g, which is brewed with boiling water (that is, with Eupatorium odoratum instead of making tea like tea) 1~2 times a day, which is better than some chewing gum.
Tapping teeth is also a good way.
Close your lips and gently pat your teeth 100-300 times, during which saliva may increase. Swallow it slowly with a small mouth and do it 2-3 times a day, which not only cures bad breath, but also has a good effect on oral diseases. You might as well try. In addition, people with bad breath caused by mental factors need to see a psychologist if taking medicine is ineffective.
In traditional Chinese medicine, bad breath is mainly spleen heat, stomach fire and intestinal dryness. , and divided into virtual and real.
Therefore, if you want to eat Chinese medicine for treating halitosis, you must find an experienced Chinese medicine practitioner to prescribe it, and you should not choose Chinese medicine without authorization, because the Chinese medicine for clearing stomach fire is very bitter and cold, and it is easy to damage the spleen and stomach after eating it, leading to halitosis and hurting the spleen and stomach first.
Usually pay attention to a light diet, especially at night. Don't eat too much meat even after supper. On weekdays, we should also give priority to vegetables and fruits.
If you don't have time to see a doctor, you can also go to the drugstore to buy some medicine for nourishing your stomach and try it for a course of treatment. Please refer to the drug instructions for details.
Method for removing halitosis caused by stomach fire
1, regular diet, especially staying up late, can cause digestive system disorder, excessive internal heat and endocrine disorders. The prime time for rest is from 23: 00 to 1 o'clock and from 12 to 13.
2. Don't eat spicy, irritating, fatty and indigestible food, and hot drinks such as coffee should not be eaten, so as not to cause stomach fire and digestive system discomfort.
Temperance is the way to keep healthy. For example, drinking a small glass of water or soup before eating can dilute gastric juice and reduce appetite.
Chewing slowly makes it easier to feel full and avoid overeating.
In addition, it is healthier to eat seven or eight points full. If the yang is weakened at night, don't eat more music, especially after 2 1, eating midnight snack will hurt your stomach.
4. Eat more fruits and vegetables and supplement vitamins, especially the fruits that are beneficial to digestion, such as apples, grapefruit, tomatoes and lemons.
5, foods that can go to stomach fire are mung beans, lotus roots, green tea and so on. Drinking tea after a special meal 1 hour is good for conditioning the body.
6. Avoid negative emotions, such as tension, anxiety and anger.
Angry and angry people tend to be emotional. On the contrary, if they are always in a calm and happy state of mind, they will adjust their bodies to a virtuous circle.
Matters needing attention
People with stomach fire often need a period of adjustment, not overnight. Stick to it and have a good habit every day to see the effect.
Aromatic mouthwash, gum, etc. You can only hold your breath for a while. If you really want to adjust the bad breath caused by stomach fire, you should clear away heat and detoxify, and slowly adjust your body to the four harmonious states.