2

Don't turn on the light when you sleep, and don't get dizzy when you get up early.

three

If you want to sleep easily, don't face west to east.

four

Medicine supplements food, but don't forget your heart. Take wealth as grass and treasure as treasure.

Smoky, it's better not to eat. It is better to eat less when frying and pickling.

five

Rotten fish and shrimp kill friends. Eat and drink at room temperature, one is spring.

Don't ice your teeth when you are cold, and don't burn your lips when you are hot. Eat when things are cooked and drink when water boils.

six

Eat more fruits and vegetables and less meat. Eat moderately and live sometimes.

Keep your head cold and your feet hot. Happiness lies in contentment, not in peace.

seven

Keeping in good health is diligence, and nourishing the heart is quietness.

eight

When you get old, you must exercise. Walking and jogging, practicing boxing and sword dancing.

Don't be afraid of the cold, clean the yard. Painting adds interest and broadens the mind.

nine

Smelling chickens dancing, not greedy in bed, planting flowers and raising birds, learning books and articles.

Play chess and sing opera, don't be greedy in sex, don't think about personal matters, and don't take advantage.

10

Exercise, you are regular, feel comfortable, healthy and live a long life.

Don't be angry, don't work too hard, don't make tea too thick, and don't study.

1 1

Don't overeat, eat less at dinner, eat quietly and don't smoke.

Low in salt and sugar, don't eat too salty, eat less fat and eat more.

12

Three meals a day, proper adjustment, vegetables and fruits, eat more.

Go to bed on time, get up regularly, get up slowly, and take your time.

You can't control the weather, but you can change your mood. You cannot change your appearance, but you can control yourself. You can't foresee tomorrow, but you can cherish today.

13

Don't drink too much, and don't take advantage of fame and fortune.

Don't be idle, be broad-minded.

Feelings are not business. If you are frustrated, you will lose everything. Feelings are not bets. If you lose, you will become poor. Emotion is the touch of two hearts and mutual commitment, just like the notes of harmonious music, composing the sanctity of the world.

14

Heart disease, early prevention, heart health, good health.

Mental balance, you know, emotional stability is very rare.

Everything in nature can be represented by cylinders, cones and spheres, that is, according to the law of perspective, the block surface of an object is concentrated on the central focus.

15

Exercise, be active and quiet, and live a flexible life.

It is necessary to feed and nourish, and eight points are full, so that the internal organs can easily pass through.

16

People are angry and prone to aging. Give vent to laughter appropriately.

Painting and calligraphy, fishing by the stream, choosing hobbies and choosing freely.

17

Use your head, don't be tired, sleep and nourish your heart and be less lively.

Regularity, good fitness, and coordination of normal life.

18

Rubbing hands often can strengthen the brain and prevent frostbite and colds.

19

Don't sleep in summer, don't sleep in autumn.

Spring does not expose the navel, winter does not cover the head.

Exercise more during the day and dream less at night.

20

Washing feet before going to bed is better than taking tonic.

Open the window at night, it smells good.

If you are greedy and lose your cover, you will get sick.

2 1

Early to bed and early to rise is refreshing.

Sleeping in the house is greedy, adding illness and reducing age.

Life is like a reverse journey, one journey after another, a journey of mountains, water, wind, rain, sadness, happiness, poverty, wealth, reunion, departure, naivety, maturity, failure, success, sweetness, depression, dullness and glory. The Mid-Autumn Festival is coming. May the bright moon light up your every journey, and may sweet happiness accompany you every journey.

Grind your teeth at night, and there are bugs crawling in your stomach.

22

Eating a pig a day is better than snoring in bed.

23

Eating a sheep for three days is better than washing your feet before going to bed.

24

If you don't choose the right pillow, the more you sleep, the more tired you get.

Sleep first, then sleep, and sleep beautifully.

25

Standing in the wind, warm as spring; Please have a good wind.

May you be the wind, raising white sails; I hope you are a boat, breaking the blue waves. Life is to smile in front of you, move forward bravely and embrace colorful life.

Summer health motto

1, the finger keeps moving, and all the pulses are connected.

2, hot and humid in summer, need to prevent rheumatism and hot and humid.

3. The gun is not polished and the body is not strong.

4, dancing, ninety is not old.

5, get up early to practice long-distance running, and get younger in old age.

6, high temperature fumigation in summer, we must prevent heatstroke injury.

7. Take a bath frequently and remove dust.

8, 300 steps after a meal, no need to enter the pharmacy.

9. If you want to be healthy, you must eat your stomach.

10, people who work hard live long, but those who enjoy themselves live short.

1 1. People who don't use it live short, and those who use it well live long.

12, rubbing your back often can prevent cancer.

13, sleep without covering your head and go outdoors in the morning.

14, always smile, always young.

15, people start with their legs first, and we must find them to prevent aging.

16, light diet in summer, less greasy and cold.

17, replenish water in time to avoid body fluid consumption.

18, walk a hundred steps after dinner and live to be ninety-nine.

19, I want to be healthy and not have enough to eat.

20. It is not difficult for people to live to be 100 years old. Health care is the key.

2 1, avoid exposure to the sun, or do strenuous activities.

22, not suitable for sleeping at night, air conditioning fan humidity.

23, eat more whole grains, better than ginseng.

24. Cherish life that is not life-threatening and cure diseases.

25, optional fishing for a walk, swimming Tai Chi swimming.

26, can be quiet, can live forever.

27. Wash with sweat and cold water, and lie in the wetland casually.

28, often smile, less illness and less disaster.

29, static to recuperate, dynamic to practice shape.

30, exercise, illness is difficult to touch.

3 1, Yin Qi invades the body and induces enteritis and dampness.

32. Iron does not turn into steel, and it is unhealthy for people not to practice.

33. You don't need an injection to take medicine, and you can work miracles every day.

34, eating and sleeping, easy to get sick and aging.

35. Drink some hot tea and soup, and pay attention to food hygiene.

36. Diligence makes perfect, laziness makes perfect.

37, laziness makes people aging, and hard work can prolong life.

38. Look at the stars in summer night and keep a good mood.

39. Ingenuity, ingenuity.

Ancient people's health motto

1, nourishing the heart is not good at lust.

2. Those who get God prosper and those who lose God die.

3, good health, first remove desire.

4, smile often, all diseases don't come.

5, eat and drink well, and have regular daily life.

6, three points of treatment, seven points of nursed back to health.

7. Trees are afraid of peeling, but people are afraid of being sad.

8, physiological desires are often overworked, and the appetite is often reduced.

9, cure the disease, if you don't treat the disease.

10, it's safe when you can eat.

1 1. Long feet and long eyes.

12, radish goes to the street, and Fang Zi pouts.

13, soup first, no prescription.

14, those who save their lives have little desire, and those who save their lives avoid their names.

15, porridge and rice are the best in the world.

16, moderate life and generous spirit.

17, live a long life, study and enjoy the moon with you.

18, contented people are always happy, and those who laugh live long.

19, if you talk too much, you will do the opposite, and if you want too much, you will kill yourself.

20. People who know how to be comfortable and self-sufficient will be happy.

2 1, forbearing anger is full of yin, and suppressing happiness is nourishing yang.

22, health care must first raise morality, and morality will win its life.

23. Think about it, your efforts will not be consumed, and your hair will not be white.

24. Children are not suffering from cold and hunger, but full of warmth.

25. Eating it will turn into accumulation, and drinking it will turn into phlegm.

26. Disturbance leads to all diseases, while quietness leads to all diseases.

27. If you treat a disease, you must treat God first, and if you treat a drug, you must treat your heart first.

28. Breathe, breathe, bear stretches the bird, in order to live longer.

29, things come from the right place, and things are harmonious, which can prolong life.

30. Life is like heaven and earth. Warm is spring, sad is autumn.

3 1, thousand people care, ten thousand people care, optimism is the key.

32, pillow sleepy frequently-occurring, laughing in bed is not as good as seeking medical advice.

33, to live well, not small; Being good at controlling anger leads to countless lives.

34, bored, old and old; Smile, one less.

35, cherish the spirit and save the essence, but don't worry.

36. It's not that I can get sick in my later years. Taoist priests are broad-minded.

37. In the spring of March, I lie down and get up early.

38. You can hold a boat in your heart and live healthy and long for more than a hundred years.

39. Loyalty is the foundation of longevity, and kindness is the source of happiness.

40. If you are negligent, you must be diligent; if you are in danger, you cannot be rational.

4 1, evil and right hurt each other, desire and sex hurt each other, and they can't stand at the same time.

42. Where hot food is better than cold, less is better than more, cooked is better than raw, and light is better than salty.

43, Yin Pingyang secret, spirit is the rule; Yin and yang are separated, and the essence is absolute.

44, health care is expensive, nourishing qi is expensive, and nourishing the heart is expensive.

45, good health, if the sheep; Think of the latter as one of the two whips.

46, Yongquan point two points, where the essence was born, you have to sleep thousands of times.

47. Get normal temperature from waist and abdomen to ankle, and get a little cold from chest to head.

48. The The Theory of Everything of Heaven and Earth began in Yu Congrong, and then disappeared in a hurry.

49, the feelings of the elderly, want to be prosperous, do not want to be depressed, you can keep in good health.

50, stupid, heaven also; Strong and weak, people also; Heaven is natural and humane to yourself.

5 1, instead of saving lives, if we don't nip in the bud.

52. Get normal temperature from waist and abdomen to ankle, and get a little cold from chest to head.

53. Five grains are the nourishment, five grains are the help, five dishes are the supplement, and five fruits are the benefit.

54. Yin is born in five flavors, and Yin five houses are injured in five flavors.

55, Yin Pingyang secret, spirit is the rule; Yin and yang are separated, and the essence is absolute.

56, the body should be relaxed, food must always be less. No pain, no satisfaction.

57, the shape is insufficient, warm with gas; If the essence is insufficient, let it taste.

58. Benevolence can prolong life, while virtue can prolong life. It is the first priority to raise morality and preserve health.

59. People who are determined by their husbands are strong when they are quiet and energetic, while those who are impatient and tired are senile.

60, the way to raise sex, Mo Jiuxing, sedentary, lying for a long time, watching for a long time, listening for a long time. .

Ancient health motto

1. When evil is combined, its qi will be deficient. Su Wen's comment on fever

2, the heart should exercise regularly, and the body should work regularly. The groans of Lv Kun in Ming Dynasty

3, righteousness exists, and evil cannot be done. On the Needle Techniques in the Legacy of Su Wen

If you want to live a long life, you must take the road of heaven and earth. Bo Medical Books of Mawangdui Han Tomb

5, do it at sunrise, and rest for a long time. Kim Huangfu Mi's "The Age of the Emperor"

6, indulge in life, both ancient and modern. Essay on Liang Zhangju's Withdrawal from the Temple in Qing Dynasty

7. Good students, get rid of desires first. Chen Jiru in "Eating Sexy Gentleman's Words" in Ming Dynasty

8, good medicine, not as good as maintenance. Song Chen Zhi's Book of Helping the Old and Caring for the Young.

9. Suffering is born of desire, and disaster is born of greed. Gao Ming Lian's Eight Notes on Respect for Life

10, health care, the more sleepy, the worse. Grandma's Constant Words by Cao Tingdong in Qing Dynasty

1 1, eat less for dinner and live to ninety-nine. Tang health collection

12, think about it, try not to consume, and your hair is not white. Wang Wenlu medicine began in the Ming Dynasty.

13, forbearing anger is full of yin, and suppressing happiness is nourishing yang. Jin Bao Pu Zi

14, live a long life, study and enjoy the moon with you. Hu, Essentials of Make-up Lessons

15, the way to keep in good health is not before diet. Jiayetang Series in Liu Chenggan in Qing Dynasty

16, don't eat hollow tea, eat less midnight snack. Ming Hu Huan Wen's Essentials of Make-up Lessons

17, people who know how to be comfortable and self-sufficient will get a comfortable life. Gao Ming Lian's Eight Notes on Respect for Life

18, men need to nourish sperm while women need to nourish blood. Ming Wanquan's summary of Hiro

19, the abdomen is the sum of the five internal organs, so the abdominal temperature. Grandma's Constant Words by Cao Tingdong in Qing Dynasty

20. The child is not cold and hungry, but full and warm. An Analysis of Wu Tang's Treatise on Epidemic Febrile Diseases in Qing Dynasty

2 1, all diseases are caused by heart disorder, and all diseases are caused by peace of mind. Luo Yuan Tianyi's Health Treasure

22. If you drink too much wine, you will get angry; if you drink too much tea, you will get angry. Mingji Chen Ru's "Healthy Skin Language"

23, willing to eat, willing to be beautiful, willing to be safe, willing to be happy. Li Er's Lao Zi in the Spring and Autumn Period

24. Porridge rice is the best in the world. Wang Qing-shixiong's "Diet Spectrum of Interesting Life"

25, the law of firm teeth, it is good to grind your teeth 300 times early. Tang health collection

26. Life is like heaven and earth. Warm is spring, sad is autumn. Qingcheng Xing Xuan's medical records.

27. When things are flat, there is a aftertaste, while when people are flat, it will last for more than a year. Lv Kun's moan in Ming Dynasty

28. Those who are good at keeping in good health will be locked in, and those who are not good at keeping in good health will be locked out. Gong Mingting-xian's "Shou Shi Bao Yuan"

29. Reading is refreshing, beautiful and can prolong life. Gong Mingting-xian's "Shou Shi Bao Yuan"

30. People want law, law wants heaven, heaven wants law, and law wants nature. Li Er's Lao Zi in the Spring and Autumn Period

3 1, things come smoothly and things are harmonious, which can prolong life. The longevity of Tingxian and the protection of Yuan.

32. Life depends first on longevity, and health depends on treatment. Gao Ming Lian's Eight Notes on Respect for Life

33, hair, poor blood, thousands of combs, hair is not white. Tang health collection

34, fight, thin; Make way, get fat. Ming Hu Huan Wen's Essentials of Make-up Lessons

35, cherish the spirit and save the essence, but don't worry. Gong Mingting-xian's "Shou Shi Bao Yuan"

36, health care is expensive, nourishing qi is expensive, and nourishing the heart is expensive. Wang Wenlu medicine began in the Ming Dynasty.

37, bored, old and old; Smile, one less. Nourishing the Heart by Huan Wen in Minghu Lake.

38. Lust makes people lustful, and hate makes people hard. Chen Menglei's Integration of Ancient and Modern Books in Qing Dynasty

39. It is really good to dissipate, and the disease will follow, and death will follow. Gao Ming Lian's Eight Notes on Respect for Life

40. Everything in the world started in Yu Congrong and passed away in a hurry. The groans of Lv Kun in Ming Dynasty

4 1, all food, no thick taste, no strong taste and heavy wine. Lv Buwei and others in the Warring States Period, Lv Chunqiu.

42, drink natural spleen health, eat less. Ming Hu Huan Wen's "Continuous Health Tips"

43. Evil is harmful to each other. If you want to harm each other by sex, you can't stand at the same time. Huai Nan Zi by Liu An in the Western Han Dynasty.

44. Where hot food is better than cold, less is better than more, cooked is better than raw, and light is better than salty. Song Puqian's health notes

45, keep warm from the cold, don't be extravagant, you can prolong your life. Life Extension Record of Tao Hongjing in Southern Dynasties

46, Yongquan point two points, where the essence was born, you have to sleep thousands of times. Qing Youcheng's Collection of Shoushiqing

47, the body should be relaxed, and food must always be less. No pain, no satisfaction. Cai's Secret of Fixing Truth

48, three spring nights lie down and get up early, slow and uninterested. Liang Tao Hongjing's Record of Cultivating Nature and Prolonging Life in Southern Dynasties

49, debauchery, etc. , make people frustrated and hurt their morality. Chen Jiru in "Eating Sexy Gentleman's Words" in Ming Dynasty

50. The five grains are the nourishment, the five stores are the help, the five dishes are the filling, and the five fruits are the benefits. Ming Wanquan health four essentials

5 1, cereal, meat, fruits and vegetables, eat carefully, don't overdo it, it will hurt your health. Political leaders of the five permanent members of Soviet literary theory

52, the lake is not awkward, running water does not rot. The human body is also based on reason. A summary of the collection of official students in Song Dynasty

53. Drink a cup of green tea after eating, take a hundred steps and rub your navel with your hands. Yesterday's Non-Temple Day was edited by Zheng Ming.

54, the shape is insufficient, warm with gas; If the essence is insufficient, let it taste. On Su Wen's Theory of Yin-Yang Correspondence

55. Yin is born in five flavors, and Yin five houses are injured in five flavors. On Su Wen's Theory of Yin-Yang Correspondence

56. It is also righteous to cultivate nature and cure diseases that are not ill. Sun Simiao's Emergency in Tang Dynasty

57. Get normal temperature from waist and abdomen to ankle, and get a little cold from chest to head. Song Puqian's health notes

58. It's not to cure diseases and save lives, but to leave it alone and get sick first. Zhu Yuanzhen's Hengdanxi method

59, the feelings of the elderly, want to be prosperous, do not want to be depressed, you can keep in good health. Ming Hu Huan Wen's Essentials of Make-up Lessons

60, Yin Pingyang secret, spirit is the rule; Yin and yang are separated, and the essence is absolute. On Su Wen's Theory of Yin-Yang Correspondence

Complete works of health care aphorisms for the elderly

As long as we adjust our mentality, our immunity will be improved.

Don't lose face, watch the flowers fall in bloom before the court. Whether I stay or not, I have no intention of seeing the clouds in the sky.

Things have changed, and the heart of the sea flies in dreams.

Treat people first, treat people first, treat your heart first. If you are mentally ill, you can't cure it. Mental health, physical health. No illness, no prescription.

Despite the vicissitudes of life, I am calm and healthy. We must eat, drink and be merry in physics, and what is the floating name that binds me.

If life is a play, we are destined to meet. We must cherish our friendship. Trivial fights, mediocre actions. Even the cleverest person is stupid. The stadium is innocent and refreshing. Take it easy and be happy all day.

Comfortable ballad: The sun rises in the East China Sea and sets in the West Mountain, and you will be sad and happy one day. Receiving a monthly pension, I like it more than I like it. Get together and talk about what's going on in the world, the past and the present. I will take care of others when they are in trouble, making it convenient for others and myself. Idle in the street, looking east and west. You and I played chess for fun. We won three games and lost three. If you don't climb, you won't be bored, your heart will be comfortable and your body will be comfortable. Nephews and grandchildren see the same thing. Daughters like it, and so do children. Husband and wife care about each other, you calm down, I calm down. Smile every day, not a fairy, a fairy.

Eight drugs of Yangxin Bazhen Decoction: one love, one good stomach, three points of righteousness, tolerance, filial piety, honesty, moderation, informality and no expectation of return. Stir-fry these eight herbs in a soothing pot, stir-fry them slowly, don't burn them, don't dry them. Then put it in a fair bowl and grind it slowly. The finer it is, the better. Think twice for the sake of attracting indifference. Take it in the morning and evening and send soup. Can purify the mind, sublimate personality, calm the mind, share weal and woe. Yangxin Bazhen Decoction has six functions: being upright, doing things seriously, contributing to society, enjoying life, prolonging life and avoiding disasters.

A sick emperor is better than a beggar who is not sick.

The four most important things in life: being angry and sick is the worst, being seriously ill is the most sad, recovering from a terminal illness is the most comfortable, and dying of ignorance is the most wrong.

There are five kinds of diseases: eaten, drunk, inhaled, lazy and vented.

Psychotherapy is more important than dietotherapy, dietotherapy is more important than drug therapy, and disease prevention is more important than cure.

Experienced wind and rain, see the world, be diligent in activities, exercise more, have a calm mind and be healthy.

Eating radish in winter and ginger in summer doesn't require a doctor's prescription. Eat more fruits and vegetables to prevent diseases and keep fit. Diet activities should be moderate, just right, and strong. You can live to ninety-nine by walking ten thousand steps every day. Activities follow the sun, and it is best not to exercise in the morning.

People are old and young: not idle, not tired and not angry; I have a wife, an old friend, a lair and an old base.

Husband and wife get three out of four: listen correctly, obey orders correctly, and the wife goes out to follow; Endure the impulse, be willing to buy necessities, remember mutual benefit, know how to live and care.

Ways to live a long and healthy life: healthy exercise, brisk walking and jogging; The way of health and longevity: three meals and four meals, seven or eight full; The secret of health and longevity: regular work and rest, regular life; The golden key to health and longevity: psychological balance and happiness every day.

Ten people live a long life, that is, people with a reasonable diet, people with a quiet mind, people who want nothing, people who are diligent in thinking, people who cultivate their self-cultivation, people who are kind to others, people who are cautious and serious, people who forget their illness and worry, people who listen to optimism, and people who are old and active.

Health and longevity are four words and sixteen words. Namely: one center, two basic points, four styles of work and eight points for attention. One center is health; The two basic points are a bit messy and a bit chic; The four work styles are: helping others, being contented, enjoying yourself and being happy with your family; Eight points for attention are: the four cornerstones of health: reasonable diet, moderate exercise, quitting smoking and limiting alcohol, and psychological balance; Four best health care: the best doctor is himself, the best medicine is time, the best mentality is tranquility, and the best exercise is walking.

Greedy and sleepy, add illness and age. Sweet words and candy will damage your teeth. Life is measured, and life adds life. Eat moderately, not fat or thin.

Four don't forget: health care doesn't forget to raise the heart, and raising the heart doesn't forget the lust; Never forget to study and never forget to read.

Keep the "three pleasures" mentality: be ready to help others and be content with everything.

Suffering is the best teacher in life.

Smile and frown every day, and you will never get old. When you meet Mo Wen, you'd better keep quiet and don't take medicine.

Peace, open-mindedness, modesty and cherish.

Kindness: it is charity from the heart; Thrift: frugality in diet and nourishing spleen; Harmony: the way of harmony; Jing: Don't overwork yourself or act rashly.

Relieved, satisfied, filial, childlike.

Don't worry about poverty, suffering, difficulties and death.

Drink a glass of water in the morning, and you won't regret it when you are old. You often eat a little garlic to disinfect and protect your sword.

Eat more ginger, and you will live a long life. A fruit a day will make old people young.

Drink a bowl of soup first, it is better to make a good prescription. A cigarette after a meal hurts the stomach and liver.

If you practice a little sweat, you won't see any minor ailments, but you are clean and light, and you don't make a lot of trouble.

Eat more vinegar and you won't have to go to the drugstore. If you eat one injury indiscriminately, you will eat thousands of tons of incense.

If you practice more, you will get sick when you get old. One drug is one sex, and you will die if you misuse it.

Famous sentences are used as epigrams. I hope that the contents of the above "Complete Collection of Health Mottoes Left by Ancestors" will help you. If you want to get more famous sentences, you can click on the topic of complete sentences.