Guanyin plug, also known as red cabbage, is a kind of delicious and nutritious wild vegetable, and also has a good health care function. After eating, it can replenish qi and blood and help digestion. Here is a brief introduction of this wild vegetable.

1, the efficacy of Guanyin cuisine

Guanyin plug is a wild vegetable with high medicinal value. It tastes spicy and has a good effect of clearing away heat and toxic materials. Regular consumption can enhance resistance. At the same time, this unsaturated fatty acid has many components, which can effectively decompose excess fat in the body, so it has a good regulatory effect on hyperlipidemia. Moreover, this dish is rich in dietary fiber, which can accelerate the peristalsis of the stomach after eating, so it is helpful for digestion and has a good conditioning effect on constipation. In addition, the biggest feature of Guanyin cuisine is that it can replenish blood and stop bleeding, so it is often recommended to anemia patients.

2. How to eat Guanyin cuisine?

Guanyin is a wild vegetable, and the most common way to eat it is cold salad. When cooking, wash the Guanyin dish, cook it in boiling water, and remove the cold water. Then you can eat it with refined salt, monosodium glutamate, sesame oil and soy sauce. Very delicious. It can also be used to make egg soup. You can add Guanyin directly when making egg soup. The method is simple, but it tastes good.

3. Selection method of Guanyin cuisine

When choosing Guanyin cuisine, we should first look at the color of Guanyin cuisine. The fresh Guanyin dish is green in color, which is the most basic requirement. It is best to choose varieties with large leaves, so Guanyin cuisine is more suitable for people to eat. If you buy it in the vegetable market, you'd better buy leaves without water. Generally speaking, it is fresher without water.

Guanyin plug is a very good food, which has a good health care function and can regulate many common problems. Therefore, people are advised to eat more of this vegetable. The above method is very simple, and it is recommended to try it actively at home.