Five tricks for a 90-year-old elegant lady to become beautiful. In today's life, some women are properly maintained. Even though they are old, their faces look young. If you want to stay young, let's take a look at five tips from a 90-year-old elegant lady!
A 90-year-old lady's five unique skills of elegance and beauty 1 An English teacher who is nearly 90 years old is a typical figure of the last century educated by an old British lady, rigorous and funny. Although she is over 80 years old, she is never casual in any occasion. Even if she is alone at home, she will always be dressed up, wearing earrings and even wearing perfume.
She was born with elegant charm and smooth complexion. Only by sharing her beauty secrets did she know that the beauty steps that the old lady followed every day were very scientific and reasonable, no matter whether it was cold or hot.
Trick 1: Never sleep naked.
At night, the activity rate of skin cells is much faster than during the day, and the demand and absorption rate of nutrients are much faster than during the day. Therefore, all beauty experts agree that sleeping at night is the best maintenance and repair period for skin.
It may be easy to maintain before going to bed when you are not too busy or at home, but it is really not easy to follow this rule in bottles and cans if you are tired during the day or when you are on a business trip in other places.
Joan collins, a charming Hollywood superstar who is 50 years old forever, said in an exclusive interview with a magazine that women should never be lazy. Even if you only have a can of vegetable oil to make bread, you should put it on your face and never sleep naked.
Trick 2: follow the physiological rhythm of the skin.
Every day, every week, even every month, the functions of the internal organs of the body are always dancing and changing with a certain rhythm and melody. Experts call this phenomenon cyclic rhythm. In fact, not only does our body function have a certain biological rhythm cycle, but so does our skin!
Within 24 hours a day, the secretion of forehead glands is different. The lowest activity time is around 4 pm, and the highest secretion time is around 1 pm.
Remind you: the office prepares a bottle of astringent water and a bottle of moisturizing cream. After lunch, clean your forehead with a cotton pad dipped in lotion; At four o'clock in the afternoon, after having afternoon tea, put some moisturizing cream on your forehead.
The changes of skin pH and body surface temperature in one day are also obvious: after noon, the skin acidity increases and the temperature rises gradually; Near the early morning, the temperature began to drop and the skin was alkaline.
Reminder: The more oily skin care products are, the more acidic the pH value will be. If the skin is in an acidic state, it will produce stinging and itching reactions, which will easily lead to skin rejection and red spots, rashes or spots.
Therefore, if the skin care products currently used are oily nutrition cream with nutritional wrinkle removal effect, it is best to use them before going to bed at night. (the pH value of the skin will also change with the menstrual cycle. The week before menstruation is the most sour time for women's body and skin. Try to avoid using too greasy skin care products. ).
Some external factors can destroy the genes of the skin, and of course the skin also has a relative defense mechanism. The defense mechanism is strengthening from afternoon to night, and the early morning is the time when its defense function is the least.
The skin's defense mechanism can secrete related hormones to reduce the allergic reaction of the skin. If you lack the help of external forces for a long time, it is one of the reasons for the formation of skin allergies.
Remind you: if you really need to stay up late, wash your face first, do all the maintenance steps at night, and then continue to struggle to avoid skin alone. In addition, the latest maintenance time is eleven o'clock in the evening, so as to give the skin at least one hour to work out the best "battle plan" with the ingredients in skin care products.
Trick 3: the first cup of detoxification water in the morning-hot water with fresh lemon slices.
If you pay attention to the advertisements of beauty or weight loss in the newspaper, you will surely find that bedridden seems to be one of the culprits to end the beautiful figure.
Yes, because colon tissues are connected at right angles instead of arcs, corners are often blocked for various reasons, resulting in so-called defecation.
Once the stool is formed, the accumulated waste will gradually deteriorate into toxins, which will not only cause swelling and deformation of the buttocks and abdomen, but also eventually spread to the skin surface, resulting in non-sebum toxic acne around the mouth.
Therefore, when you get up every morning, you must drink a cup of hot water with fresh lemon slices on an empty stomach before eating. Don't underestimate this cup of detoxification water. It is not only the best acid-base neutralizer for the body, but also has the effect of excreting feces and detoxifying.
Besides, if you have bad breath, it can help you improve magically!
According to the teacher's decades of "detoxification experience", if you find that tiny pimples appear repeatedly on your body or face, you need the help of hot lemonade!
Trick 4: a teaspoon of honey and a teaspoon of brown sugar = instantly restore baby-like delicate hands.
In the age when skin care products are not very developed, women always have some secret recipes to keep beautiful, and these secret recipes are always related to the kitchen.
All elderly European women have probably learned one or two tricks from their mothers to save money and be quick. After finishing heavy housework, they can immediately resume dating with delicate fingers!
The method is simple: put a teaspoon of honey and a teaspoon of brown sugar in the palm of your hand, stir well, rub your hands hard, and finally wash them with clear water, and you will soon have baby-like tender hands. If you do this simple hand care once a week, you can avoid the generation of age spots on your hands.
Trick five: psychological beauty exercise
Our skin is like an informer, revealing our worries. It will secretly announce our hidden feelings and emotions through the lines and colors on our faces.
The drooping corners of the mouth reveal alienation and distrust; The tangled eyebrows convey your anxiety and panic; The grayish brown rim of the eye reveals fatigue and drowsiness; The red blood in the eyes reveals the troubles of mood and sleep, and even the posture of the body silently reveals our life experiences and opinions.
Try it. Get up every morning and spend just 5 minutes doing a simple psychological beauty exercise: smile in front of the mirror and tell yourself that you are the happiest person in the world!
Because laughter can activate brain function, release alpha waves when people relax, and secrete beta endorphin, a happy hormone, which makes people feel happy immediately. So, hurry up and mention your extra face!
In fact, we can leave ourselves a short time in our busy life every day, love ourselves more, give ourselves more space, allow ourselves to be an imperfect woman, and don't expect ourselves to meet everyone's expectations, so naturally there will be no chance of being overwhelmed!
Find a good book, make a good cup of tea, or even do nothing, just look at the scenery outside the window and let your body and mind have a rest and settle down-rest is to walk a longer way!
Five beauty skills of 90-year-old elegant lady and two maintenance skills of women.
1, refused to stay up late
Staying up late is very harmful to the health of female friends, which will disturb the body's biological clock and cause endocrine disorders. Therefore, you must go to bed before 1 1 at night, refuse to stay up late and come back beautifully. Especially the 30-year-old female friends should pay more attention to this.
2. Pay attention to chest maintenance
Women began to lose breast tissue and fat at the age of 35. With the aging of breast, breast drooping, areola contraction, breast hyperplasia and other phenomena will gradually appear.
At the same time, touching the armpit near the breast will feel too soft or too hard. To keep breasts young, women usually need more care, and diet plus massage is the best way.
In food, eat more foods containing vitamin C such as oranges, grapes, grapefruit and tomatoes to prevent breast deformation; Foods containing vitamin A, such as broccoli, cauliflower and sunflower oil, are beneficial to the secretion of hormones; Seafood, such as shrimp and shellfish, contains zinc, which is an important element to produce female hormones.
Step 3 keep in a good mood
Smile for ten years. Everyone knows that. Appearance is a portrayal of a person's soul, and face is the solidification of a person's emotions. There is another sentence: "There is a poetic soul in the belly."
Indeed, when a person is kind, kind, educated and tasteful; Joy fills her heart, and when it is reflected on her face, she will certainly become more beautiful and tasteful, otherwise, she will become uglier and more atrophied.
Therefore, an inclusive, open-minded and optimistic mood is the best cosmetic agent for beauty, and it is also simple, affordable and practical to do in real life.
4, a cup of honey water every day
Honey is a good food for nourishing women. It can be said that women's maintenance is inseparable from honey. A cup of honey water every day can properly promote gastric acid secretion, enhance gastrointestinal peristalsis, accelerate the metabolism of women's bodies and relieve constipation.
Therefore, it is suggested that female friends drink a cup of honey water every day, which is very helpful for health care!
5, regular calcium supplementation
Calcium supplementation is a lifelong process, but after the age of 30, women should pay special attention. Because at the age of 30, the amount of calcium stored in the human body reaches its peak, and then it will gradually decline. After the age of 40, calcium supplementation should be normalized.
Compared with women who don't take calcium supplements regularly, women who take 1000 mg of calcium daily have a 22% lower risk of premature death. Experts remind that calcium supplementation is mainly based on diet, drink more milk, eat more dairy products and bean products, and get more sunshine.
6. Eat more green peppers and kiwis.
Vegetables and fruits are rich in vitamins and β-carotene, which can act as SOD-like enzymes, remove excessive active oxygen in the body, protect cells and blood vessels, and prevent the body from rusting.
When people reach middle age, the function of secreting SOD enzyme in the body will gradually decrease, so eating more carrots, kiwis and green peppers in daily life can play a compensatory role.
7. Go to sleep quickly
Good sleep can promote human body to secrete growth hormone, promote skin metabolism and prevent skin wrinkles. The peak time for human body to secrete growth hormone is from 22: 00 at night to 2: 00 in the morning. During this time, we should strive to be in a sleep state. Usually, we should develop the good habit of going to bed early, and drink a glass of milk before going to bed to help us sleep.
8. Massage the lower abdomen clockwise
Massage the lower abdomen clockwise, which can effectively help digestion, eliminate toxins in the body and regulate the body.
Female friends can lie quietly in bed every night before going to bed, then put their left and right hands on the abdomen and gently massage in circles clockwise for 50 times, which can easily help the body discharge excess harmful toxins and keep healthy and relaxed.
9. Dry prevention
Dryness is also a major cause of skin aging. In autumn, the climate is dry, especially the skin is moisturized. When going out in dry weather, you can wear a mask and use the exhaled hot air to moisturize; You can also put wet gauze on the inner layer of the mask, which will have a better moisturizing effect.
10, hot water soaking feet becomes better.
The sole of the foot is like the second heart of the human body, and all the meridians converge into one, so "cold feet make the whole body cold, while warm feet make the whole body warm." Women who often soak their feet with hot water can warm the whole body's blood, enhance firepower and accelerate blood circulation, so that they will look rosy and beautiful.