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Nutrition and healthy food recommendation
Winter is a good time to nourish and strengthen the body. Here are some delicious nourishing dishes for you, so that you can enjoy the food and provide enough nutrition for your body.

Huang Qi longan mutton soup

Simply use simple ingredients and enjoy delicious food easily. Astragalus membranaceus, mutton, longan and yam are cooked together. The mutton is first boiled in boiling water to remove the fishy smell, and then slowly stewed with medicinal materials. The soup is delicious and the meat is tender and smooth. You can gulp soup and meat to provide warm energy for your winter tonic.

Stewed pigeon with Korean ginseng

Nourishing and beautifying, enhancing immunity. Just put Korean ginseng and a squab in a pot, add some water and simmer 1 hour. Adding a small amount of salt once a day for three days will add extra points to your health.

Nuodaogen loach soup

Nourish stomach and spleen, nourish yin and tonify deficiency. The glutinous rice root and loach are cooked together. The loach is fried until golden, and then cooked with glutinous rice roots into a bowl of soup. This soup is delicious and nutritious. Even soup with fish can be enjoyed together to protect your health.

Mutton tripe porridge

Nourishing the stomach and warming up is delicious. Boil a lamb belly with glutinous rice and red dates. The lamb belly needs to be washed first, and the glutinous rice needs to be soaked in water. After cooking, it can be eaten with meals. When eating, cut the lamb belly and adjust the taste.

Wuhuazhou

Benefiting qi and nourishing blood, nourishing and strengthening the body. Boil pork tripe with astragalus, ginseng, japonica rice, lotus seeds and wheat. Pork belly should be washed with salt first, cooked with wheat until half cooked, then taken out and finely cut. Boil all the medicines together until cooked, then remove the medicine bag and pork belly, and then cook the porridge with rice. Add chopped green onion and seasoning to taste after cooking.

Steamed pig kidney with Guiqi yam

Tonify kidney and qi, and strengthen body. Stew pig kidney with angelica, codonopsis pilosula and yam until cooked. Take out the pig kidney slices, add seasoning and eat the pig kidney in the soup. This dish can not only nourish the body, but also enjoy delicious food.