Ingredients: 20g of tremella, 50g of japonica rice150g, 20g of rock sugar.

Practice: Hair tremella thoroughly with warm water, remove hard stems and impurities, and tear it into petals. Wash the japonica rice. Put japonica rice and tremella together in a pot, add appropriate amount of water, boil with strong fire, then simmer for 30 minutes, add rock sugar and stir well. Has the effects of nourishing yin, moistening dryness, promoting fluid production, quenching thirst, invigorating lung and qi and blood, and strengthening brain and heart.

2. Lily porridge

Ingredients: 50g of lily, 0g of japonica rice100g, 80g of rock sugar.

Practice: add appropriate amount of water and cook into porridge. Lily porridge has the functions of moistening lung and relieving cough, nourishing heart and calming nerves, nourishing yin and clearing heat. It is suitable for senile chronic tracheitis, lung heat or lung dryness, dry cough, watery eyes, residual heat during fever recovery, mental trance, restlessness, neurasthenia, tuberculosis, climacteric syndrome, etc.

3, bitter melon porridge

Ingredients: bitter gourd100g, rock sugar 20g, refined salt 2g, japonica rice100g.

Practice: remove the pulp of bitter gourd, cut it into small dices, put it in the pot with washed japonica rice, add appropriate amount of water, boil it with strong fire, add rock sugar and refined salt, and turn to low heat to cook porridge.

Efficacy: clearing away heat and toxic materials, clearing heart and improving eyesight.