Keeping the abdomen warm and the lower body cold directly leads to female palace cold. In addition to cold hands and feet and dysmenorrhea, congestion caused by uterine cold leads to an increase in leucorrhea and a decrease in the sanitary environment in the vagina, which leads to pelvic inflammatory disease and endometriosis.

Therefore, women can avoid many gynecological diseases by keeping their lower bodies warm. Chinese medicine often says "warm palace pregnancy". As long as the uterus and pelvic cavity are full of qi and blood, inflammation can be eliminated and pregnancy can occur naturally. Therefore, a healthy and "lucky pregnant" belly is warm and soft.

Don't wear corsets or jeans that are too tight.

Keep your private parts dry and breathable. Female genitals are moist all the year round. If it can be fully ventilated, it can also reduce the possibility of suffering from gynecological diseases. Too much moisture in private parts can easily lead to fungal vaginitis. Use airtight sanitary napkins as little as possible.

Don't sit for a long time

Lack of exercise in the lower body can lead to pelvic congestion, which is not good for the heart and blood vessels, and can also lead to sagging breasts in women. Persisting in exercise and strengthening the strength of waist and abdominal muscles plays a great role in strengthening the body and preventing various gynecological diseases such as pelvic inflammatory disease, and can also improve the quality of sexual life.

In yoga, there are many exercises specifically for abdominal circulation, which are very effective.