Polygonatum porridge
Ingredients: prepare 25 grams of Polygonatum sibiricum or 50 grams of fresh Polygonatum sibiricum, japonica rice 100 grams, and appropriate amount of sugar.
Exercise:
1. Wash the prepared Polygonatum sibiricum, cut into pieces, put it in a casserole, add water and fry it into a thick juice, and remove the residue.
2. Wash the washed rice, put it in a casserole together with the soup, add appropriate amount of water, boil it with strong fire, cook it for about half an hour with low fire, and add appropriate amount of sugar to taste.
Efficacy: Regular consumption of Polygonatum porridge can replenish lung qi, benefit cardiovascular health and prevent cardiovascular diseases.
sealwort
Materials: Prepare 0/00g of japonica rice/kloc-,25g of Polygonatum sibiricum, half a catty of lean pork, and 1g of one hundred and fifty onion.
Seasoning: Prepare proper amount of cooking wine, refined salt, monosodium glutamate, sugar, chopped green onion and Jiang Mo.
Exercise:
1. Wash and slice prepared Polygonatum sibiricum, wash pork and shred onion.
2. Heat the pot, stir-fry the pork until it is dry, and add cooking wine, monosodium glutamate, refined salt, sugar, onion and ginger. Stir-fry until the meat is almost cooked, add onion and appropriate amount of water, and simmer over low heat until cooked.
3. Wash the rice, put it in a pot, add a proper amount of water, add Polygonatum when the fire boils, cook until the water will be dry, pour the pork, and cook it on low heat until the rice is cooked.
Efficacy: Polygonatum sibiricum is nutritious, nourishing and strong, and can tonify the middle energizer, replenish qi and moisturize the skin, beauty beauty. In addition, it has a good preventive effect on cardiovascular diseases.
There are many ways to eat Polygonatum sibiricum, and the above-mentioned ways are unique, not only delicious, but also highly respected in health care and efficacy. So in daily life, if you want to eat some yellow essence to nourish your body, then choosing these recipes introduced above is very worth tasting. You might as well learn from the above to make these recipes of Polygonatum sibiricum.