Fresh ginkgo just picked should be washed with clear water first, and the dust, impurities and bacteria on the surface should be washed off.

Step 2 soak in clean water

The toxic components of Ginkgo biloba leaves are easily soluble in water. Soak in clear water for more than 1 hour before eating, which can reduce toxicity.

3. Core removal

Ginkgo biloba kernel contains a small amount of cyanosides, ginkgol and other substances, which has certain toxicity. Cook ginkgo biloba at high temperature, peel off the shell, and squeeze out the ginkgo biloba pit with the big head up.

How to eat ginkgo? 1, steamed eggs with ginkgo

Ingredients: 65438+ 0 fresh eggs and 2 ginkgo.

Practice: Open one end of the egg, shell the ginkgo, put it into the egg, seal the small hole with paper, put it into the plate with the mouth facing up, and steam it in water.

2. Ginkgo health porridge

Materials: rice 100g, wax gourd 150g, ginkgo 10g, ginger 3g and salt 2g.

Practice: first cook rice into porridge, wash ginkgo, soak it soft, blanch it thoroughly, take it out and drain it; Peel the wax gourd and cut it into thick slices for later use; Add broth and Jiang Mo to the pot, bring to a boil, then add porridge, gingko, salt and pepper, bring to a boil with high fire, add wax gourd slices, stir well and cook for 5 minutes.