Chinese medicine has long said that "Lycium barbarum keeps healthy", and it is believed that eating Lycium barbarum often can "strengthen bones and muscles, strengthen the body and resist cold and heat". Therefore, it is often used as a tonic and anti-aging drug. Chinese medicine believes that Lycium barbarum can nourish liver and kidney, benefit eyesight, enrich blood and enhance human immunity. For modern people, the most practical function of Lycium barbarum is to resist fatigue and lower blood pressure. In addition, Lycium barbarum can protect liver, lower blood sugar, soften blood vessels, and reduce the levels of cholesterol and triglyceride in blood, which has certain curative effect on patients with fatty liver and diabetes. According to clinical medical verification, Lycium barbarum can also treat chronic renal failure. Many people don't know that eating Lycium barbarum often can help beauty beauty. This is because Lycium barbarum can improve the ability of skin to absorb oxygen, in addition, it can also play a whitening role. Although Lycium barbarum has a good nourishing and therapeutic effect, it is not suitable for everyone. Because its warm-up effect is quite strong, people with colds, fever, inflammation and diarrhea had better not eat it. The people who are most suitable for eating Lycium barbarum are people with weak constitution and poor resistance. And we must persist for a long time, and eat a little every day to be effective. Don't overdo any tonic, and Lycium barbarum is no exception. Generally speaking, it is more appropriate for healthy adults to eat about 20 grams of medlar every day; If you consider the effect of treatment, it is best to eat about 30 grams a day. Now many animal experiments about the toxicity of Lycium barbarum prove that Lycium barbarum is a very safe food, which contains no toxin and can be eaten for a long time. How about making tea with Lycium barbarum? Green tea and Lycium barbarum can be brewed and drunk with boiling water respectively, which is very beneficial to human body. Many people simply put them together to brew. However, a large amount of tannic acid contained in green tea has convergence and adsorption effects, which will adsorb trace elements in Lycium barbarum and produce substances that are difficult for human body to absorb. There are both green tea and medlar in the popular eight-treasure tea in restaurants. Although the amount of green tea is small, it is not advisable to drink more. Drinking green tea in the morning is very nutritious. Green tea contains catechins, β-carotene, vitamin C, vitamin E and so on. Many experiments have proved that green tea can scavenge free radicals, delay aging and prevent cancer. Drinking green tea regularly can prevent cell gene mutation, inhibit the growth of malignant tumors, lower blood lipid and blood pressure, prevent cardiovascular diseases, prevent colds and dental caries, and eliminate bad breath. Lycium barbarum is flat in nature and sweet in taste, and has the effects of tonifying kidney and essence, nourishing yin and blood, nourishing liver and improving eyesight, moistening lung and relieving cough. Many health care drugs contain Lycium barbarum. Lycium barbarum contains amino acids, alkaloids, betaine, acid pulp, vitamins and linoleic acid. Suggestion: You can drink green tea in the morning to stimulate your appetite and refresh your mind. Drinking Lycium barbarum in the afternoon can enhance physical fitness and help sleep.