Yam ribs soup is a kind of health-preserving soup with high nutritional value. It not only contains a lot of protein, but also contains many essential amino acids and trace elements. Usually people can tonify the kidney and replenish essence, strengthen the body and relieve weakness after eating.

2. Calcium and bone.

Yam ribs soup is rich in collagen and contains a lot of trace element calcium. In addition, it also contains some trace element phosphorus, which can promote the absorption and utilization of calcium, promote bone development and increase bone density. Eating it regularly at ordinary times can not only prevent calcium deficiency, but also improve bone health.

3, delay aging

Yam ribs soup is rich in protein, a lot of mucin, and a variety of essential amino acids. After being absorbed by the human body, these substances can not only promote the regeneration and metabolism of human tissues and cells, but also improve the functions of various organs of the human body, effectively enhance the quality of the human body, prolong life and delay aging.

4. Prevention of hyperglycemia

Usually, people drink more Chinese yam ribs soup, which can effectively prevent the occurrence of hyperglycemia, while those diabetic patients drink more Chinese yam ribs soup, which can also reduce excessive blood sugar, effectively control the condition of diabetes and reduce the occurrence of diabetic complications, because mucin contained in it is a natural hypoglycemic component, which can regulate blood sugar and promote insulin secretion. In addition, this substance also has obvious protective effect on human cardiovascular system, which can reduce the accumulation of fat in blood vessels and reduce arteriosclerosis and thrombosis.