1, you can eat light dishes such as tofu, Chinese cabbage, cauliflower, green beans, peanuts, bean jelly, green radish, white radish, bean sprouts, cucumber, yam, vermicelli, Baotou vegetables, melons, yuba and beans.
2, trotters: trotters are rich in zinc and collagen. Zinc deficiency will reduce the function of fibroblasts. Supplementing more collagen can promote the speed of wound healing.
3. Perch: Perch is rich in digestible protein, fat, vitamin B2, nicotinic acid, calcium, phosphorus, potassium, copper, iron and selenium. Traditional Chinese medicine believes that perch is warm and sweet, and has the functions of invigorating spleen and stomach, nourishing liver and kidney, relieving cough and resolving phlegm.
4. Pigeons: Pigeons are the only animals in poultry that have no bile. Liver is rich in bile, blood is rich in hemoglobin, and bones are rich in chondroitin. These special nutrients have special dietotherapy effects on regulating human brain nervous system, improving sleep, stimulating appetite, helping digestion, activating gonadal secretion and pituitary secretion, and even balancing human functions, conditioning and strengthening the body. It is beneficial to the storage and utilization of human energy, maintaining the normal functions of muscles and nervous system, and improving the functions of myocardial contraction and coagulation.
5, rainbow trout: native to mountains and streams in California, like to live in clear and pollution-free cold water, mainly eating fish and shrimp, can be called a torrent warrior. The fish has tender meat, delicious taste, no small spines, no fishy smell, high protein and low fat, and is listed as the top grade green food in the world. Rainbow trout can be made into exotic sashimi, steamed and stewed, or made into shredded fish, braised and smoked fish. It is an excellent food to promote wound healing.
6. Kelp: Kelp contains several to dozens times more protein and carbohydrates than spinach. There are also many important vitamins such as carotene, riboflavin, thiamine and nicotinic acid. Sodium alginate in kelp also has hemostatic effect on arterial bleeding.
7. Auricularia auricula: Auricularia auricula is rich in mineral elements such as iron. The iron content in 100 g of auricularia auricula per day is as high as 185 mg, which is 20 times higher than celery with the highest iron content in green leafy vegetables, and it is also rich in zinc.
Therefore, it is a very good natural blood-enriching food, which can promote the wound healing speed of patients with excessive blood loss after operation.
8. Bitter gourd: Bitter gourd juice contains a protein component similar to quinine, which can enhance the phagocytosis of macrophages. At the same time, bitter gourd and picroside in bitter gourd can increase appetite, strengthen spleen and stimulate appetite, which is beneficial to wound recovery.
9. Tomatoes: Tomatoes can prevent blood clots, and the yellow colloidal substance around tomato seeds can prevent the coagulation of platelets in the blood; It is also rich in antioxidant components such as vitamin C, lycopene and carotene, which is beneficial to wound healing.
10, honey: drinking a little honey will be of great benefit to wound healing. In addition, honey can also be directly applied to the skin or wound, which has the functions of diminishing inflammation, relieving pain, stopping bleeding, reducing swelling and promoting wound healing.
1 1. Black beans: Black beans have the highest protein content among all kinds of beans, which is twice that of pork leg meat. It mainly contains monounsaturated fatty acids and polyunsaturated fatty acids, 50% of which are essential fatty acids needed by human body, as well as phospholipids, daidzein and biotin.
Chinese medicine believes that black beans are warm and sweet, and have the effect of moistening intestines and enriching blood. Patients with physical deficiency and blood deficiency after operation can eat it to accelerate wound recovery.