In winter, the climate is cold, and children's resistance is weak, so they are vulnerable to external cold and dampness, which affects their health. Therefore, it is recommended to eat some warm food, but at the same time, we must ensure a balanced intake of nutrients and maintain a healthy diet. For example, we can give our children stewed mutton with potatoes, beef brisket with tomatoes and vegetables fried with vegetables.

1, stewed mutton with potatoes: potatoes contain a lot of starch, rich in carbohydrates and soft in taste. Mutton is rich in fat and protein, and has high nutritional value. They are rich in nutrition and can be beneficial to the body, but it should be noted that mutton is easy to get angry, and attention should be paid to keeping the taste light when making;

2, tomato burdock: tomato is rich in water, vitamins, dietary fiber, burdock is rich in nutrients such as fat, protein, unsaturated fatty acids, both taste sweet and sour, children love to eat, but also supplement nutrition;

3, vegetarian fried vegetables: such as fried lettuce, carrots, melon, lotus root, beans, eggplant and so on. Children need to ensure adequate vegetable intake every day in order to supplement trace elements in a balanced way, promote gastrointestinal health and avoid obesity caused by excessive fat intake.