Introduction to this article:? Spring is coming, and health care should pay attention to regulating the balance of qi, blood and yin and yang. There are two parts of our body, which are the focus of spring health care, namely fingers and lower abdomen.

In spring, you can always pinch your fingers when you are free, because there are well points of human meridians on both sides of your fingers, and each hand has six well points, which are generally the endpoints of meridians.

If the meridians of the human body are a flowing river, then the well point is like the source of water, which shows the importance of the well point. Therefore, kneading fingers can dredge meridians and regulate yin and yang.

The lower abdomen is the center of the human body, so it plays a key role in the balance of qi and blood. Most modern people have abdominal fat accumulation, and abdominal fat will produce a series of sub-health symptoms, so controlling abdominal fat is not only for beauty, but also for health reasons. Next, introduce three tips to keep your lower abdomen healthy.

Once a week, pat the abdomen to detoxify.

In the place where the fat on both sides of the navel is the most abundant, or where there is fat caking, the average person can shoot spots of different colors such as red, purple, blue and black by slapping with both hands and palms for ten minutes, which is the internal stagnation of cold, dampness and fire poison. Drink a cup of warm water immediately after filming, accelerate detoxification, shoot once a week, and after shooting several times in a row, you will find that the spots appear gradually decrease.

Rub your abdomen at least 36 times a day.

The lower abdomen is the favorite place for cold to gather, so it is very important to rub the abdomen. Massage the lower abdomen to heat with Laogong point in the palm of your hand, which can nourish yuan, replenish qi, nourish yin and strengthen yang. Therefore, it is a habit to rub the lower abdomen once every morning, noon and evening, first counterclockwise, then clockwise, at least 36 times, or multiples of 36, and the rubbing intensity should be moderate.

Knock on Shu Tian twice a day.

Tianshu point can relax the bowels, and many people will go to the toilet as soon as they knock. If the intestines are unobstructed, natural fat will not accumulate, so such a good acupoint must be knocked more. This acupoint is on both sides of the navel, with three fingers next to it. Knock at least two times a day for five to ten minutes until the lower abdomen is hot, the stomach is full, the large intestine is unobstructed, and natural fat can be metabolized smoothly.