Staying up late is very harmful to women's health, which will disrupt the body's biological clock and cause endocrine disorders, especially for 35-year-old female friends. Therefore, you must go to bed before 1 1 at night and refuse to stay up late.
2. Pay attention to chest maintenance
From the age of 35, women began to lose breast tissue and fat. With the aging of breast, breast drooping, areola contraction, breast hyperplasia and other phenomena will gradually appear. To keep breasts young, women usually need more care. Dietotherapy plus massage is the best way. Eating more foods containing vitamin C such as oranges, grapes, grapefruit and tomatoes can prevent breast deformation.
3, a cup of honey water every day
Honey is a very nutritious food for women. A cup of honey water every day can properly promote gastric acid secretion, enhance gastrointestinal peristalsis, accelerate the metabolism of women's bodies, and relieve constipation, which is very helpful for health care.
4, regular calcium supplementation
After the age of 30, the amount of calcium stored in the human body will gradually decrease. Women should pay special attention to calcium supplementation, mainly relying on diet, drinking more milk, eating more dairy products and bean products, and getting more sunshine.
5, eat more green pepper kiwi fruit
Vegetables and fruits are rich in vitamins and β-carotene, which can act as SOD-like enzymes, eliminate excessive active oxygen in the body and protect cells and blood vessels. After the age of 35, the function of secreting SOD enzyme in the body will gradually decline, so eating more carrots, kiwis and green peppers in daily life can play a compensatory role.
6. Anti-ultraviolet and anti-drying
Ultraviolet radiation is the chief culprit of skin aging, which will damage collagen and elastin in the deep layer of skin and form black spots. Protect your skin from ultraviolet rays. When you go out in hot weather, you should apply sunscreen. When you go out, you should avoid the place with the strongest ultraviolet rays and do a good job of sun protection and skin moisturizing.
7. Massage the lower abdomen clockwise
Massage the lower abdomen clockwise can effectively help the digestion of the stomach, eliminate toxins in the body, and achieve the function of conditioning the body. You can lie quietly in bed every night before going to bed, then put your left and right hands on your abdomen and gently massage clockwise around your navel for 50 times.
8. soak your feet in hot water
Women who often soak their feet with hot water can warm the whole body's blood, improve firepower and accelerate the circulation of qi and blood. She will look rosy and beautiful. When soaking her feet, she can rub her feet with her hands or rub her feet with each other. After about 10 minutes, she will dry her feet with a towel and massage them with her hands.
9. Keep exercising
Modern people do not exercise enough, which will lead to insufficient physical strength and metabolism, and it is also easy to cause obesity. Aerobic exercise is helpful for anti-aging, providing oxygen and energy for muscles and maintaining muscle elasticity. Typical representatives of aerobic exercise are walking and swimming.