I believe many people have heard the phrase "what you eat supplements what you eat", and think that the food you eat in your stomach will be absorbed and utilized by yourself. So is it really reliable to eat it yourself? Is this diet healthy? Today Sanjiu Yangshengtang will tell you how to eat healthily. Let's have a look.

You made up what you ate. This is an idea founded in ancient times when drugs were scarce. Ning He, a nutritionist in charge of the Nutrition Department of Jinan Hospital of Traditional Chinese Medicine, said that the theory of "nourishing pollution with pollution" was founded by Sun Simiao, the "drug king" in the Tang Dynasty. At first, Sun Simiao used sheep bone porridge to treat kidney deficiency and sheep liver to treat night blindness. Later, the theory gradually changed from simple to complex, and many theories were derived.

In modern medicine, there are many signs that the theory of supplementing pollution with pollution is indeed based on a certain degree.

"After all, the internal organs of animals are similar to the internal organs of corresponding people, and the structure and composition are also very similar. After eating, it is easier to digest and absorb than drugs, thus repairing human organs.

"Cheng Zhenqian, deputy director of the Nutrition Department of Qianfoshan Hospital in Shandong Province, explained that, for example, sodium cholate and dehydrocholic acid contained in bile of many animals have obvious cholagogic effects; Animal bones contain bone marrow, osteocyte calcium and other substances, which is conducive to promoting human fracture healing.

At present, the concept of "complementing shape with shape" is also circulating on the Internet. For example, eating carrots is good for the eyes, and tomatoes are cut like hearts, so eating walnuts is good for the heart. Walnuts are like brains, which can replenish the brain and improve intelligence. However, doctors think these statements are far-fetched.

Ning He said that eating carrots is really good for eyes, because carotene can be converted into retinol, which is the key to the photosensitive substance of visual cells. Not only carrots, broccoli, pumpkins and vegetables containing chlorophyll have this effect, but walnuts are also rich in n-3 fatty acids. Eating walnuts is really good for the brain, but it has nothing to do with the shape of walnuts. In fact, nuts such as almonds and hazelnuts have this effect. However, walnuts are high in calories.

Eating kidney will increase the risk of recurrence in kidney calculi.

For animal brains, it is not recommended to eat brain-nourishing food such as pig brain because of its high fat content and poor metabolic ability of middle-aged and elderly people. At the same time, according to the theory of shape-supplementing, walnuts are like a miniature brain, and wrinkles and folds are like cerebral cortex. Eating walnuts can replenish the brain.

Can animal blood enrich blood? Pig blood, duck blood and other animal blood are rich in hemoglobin, iron, etc., and the effect of cooking blood is very good. Experts remind that animal feed may contain more hormones, and blood contains a lot of metabolic waste, which has high nutritional value and high toxin content. In addition, blood products are inconvenient to clean thoroughly. People should be careful when eating and try to choose animal blood products with guaranteed quality.

The liver and heart of animals are rich in vitamin A, vitamin B, zinc and other nutrients, which have a good effect on improving anemia and promoting growth and development.

However, the sanitary conditions of pig lungs, pig livers, pig kidneys and other animal viscera are really worrying. On the one hand, pig lungs are connected with the outside world through the airway, which contains more waste. On the other hand, pig kidney and pig liver are both metabolic organs, which contain a variety of metabolites. If you eat, I suggest you soak it first and wash it before eating. At the same time, the visceral cholesterol content of animals is high, and they should be eaten at most once a day, with no more than 2 ounces each time.

Traditionally, it is believed that the kidneys of animals such as pig kidney and sheep kidney can tonify kidney. In fact, this practice also has certain risks. For example, after the renal colic caused by kidney calculi is relieved, it is believed that eating more animal kidneys can eliminate kidney calculi or enhance renal function. This wrong supplement can not only eliminate stones, but also increase stones or increase the risk of recurrence.

Don't exaggerate the nourishing function of food.

For obese people, doctors do not recommend eating animal viscera to supplement nutrition. The content of blood lipid and cholesterol in animal viscera is high, which makes people fat easily and increases the risk of various diseases.

Experts say that the practice of nourishing animal viscera should be carried out under the advice and guidance of doctors. The method of tonic varies greatly according to the constitution and symptoms, and it is not a big problem to do it occasionally, but in the long run, if the method is improper, it will have a great negative impact on the body. "After all, diet can't replace drugs. If you feel unwell, go to a regular hospital for treatment advice and then cooperate with a certain diet therapy plan. " Cheng Zhenqian said that it is a part of dietotherapy in the theory of traditional Chinese medicine to supplement the dirty and shape, which has certain reference significance. We should not copy it directly, nor should we exaggerate the beneficial effects of a certain food.

Any kind of food can't provide all the nutrients the human body needs, and a diversified diet structure and a balance between meat and vegetables are the basis of human health.

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