1 apple when it comes to fruit recipes, everyone will definitely think of apples. Apples are rich in vitamins, minerals and crude fiber, which is beneficial to fully supplement human nutrition. The cellulose contained in apples can stimulate intestinal peristalsis, accelerate defecation and achieve the effect of relaxing bowels. Moreover, the dietary fiber in apples can also play a two-way regulatory role in gastrointestinal function. Eating apples is a good choice to relieve constipation.

2 papaya papaya is generally a choice for women's breast enhancement, but in addition to breast enhancement, papaya can also be a good nutritional beauty product for women. Papain in papaya has a good whitening effect, so eating papaya has the effect of breast enhancement and skin cleansing. So if you feel indigestion, you can eat a small amount of papaya after meals, which has a certain effect on preventing gastric ulcer, gastroenteritis and indigestion.

3 Blueberries Blueberries are very suitable for white-collar workers who often work in offices. If you stare at the computer screen for a long time, you will overuse your eyes and cause eye fatigue. This is because vitamin A, the key substance sensitive to retina, is consumed in large quantities, and the eyes will feel dry, painful, afraid of light, and even have decreased vision. There are many fruits that can provide a lot of vitamin A and a lot of beta carotene, but the first one is blueberries.

4 kiwifruit kiwifruit is also called kiwifruit. When the human body lacks vitamin C, the gums will become fragile, often bleeding and swelling, and even lead to loose teeth. The content of vitamin C in kiwifruit is the most abundant among fruits, so it is the most beneficial fruit for gum health.