Spring is the season of "everything grows", and "liver qi" will also grow in this season, and various diseases are prone to occur. So spring is also the key time for disease prevention and maintenance. In particular, "nourishing the liver" is regarded as a "health care plan" in spring. Some people say that "the stomach is a trumpet and the liver is dumb", that is to say, when there is a disease in the stomach, everyone will have obvious feelings, while when there is a problem in the liver, everyone will not have obvious symptoms. But when liver disease "patronizes", there are certain "signs". If you have the following three "small signals" in the morning, you should pay attention. It is the liver that is "calling for help". Please check yourself quickly and don't ignore it.

From the perspective of traditional Chinese medicine, "excessive liver fire" will directly lead to bitter taste in our mouth. Many people wake up the next day after drinking, in addition to feeling the strong alcohol, they may also be accompanied by bitterness, and they may feel this way after staying up late. In fact, smoking, drinking and staying up late will cause some damage to the liver.

The "running" of the liver meridian is carried out at 1-3 in the evening. If you don't have a normal rest at this time, it will cause damage to the liver. The gallbladder meridian closely related to the liver runs in 1 1- 1. If you can't sleep at this time, it will also have a certain "impact" on your gallbladder. The combination of the two will naturally cause a bitter taste.

The harm of alcohol to the liver is self-evident. Alcohol will cause irreversible "harm" to protein, thus damaging our liver function. At the same time, if alcohol is not decomposed, it will also form various harmful substances, which will affect our health. Bad breath is easier to understand If the liver is damaged, ammonia and urea in the blood can't be metabolized normally, which leads to difficulty in breathing.

If you often see blood on your toothbrush when you brush your teeth, you should consider switching to a soft-bristled toothbrush. But if there is still no improvement after changing the toothbrush, it is necessary to consider it comprehensively. In addition to oral problems, we have to consider that the function of the liver is "abnormal". If the function of the liver is abnormal, which leads to the decrease of coagulation function of the liver, there may be repeated "bleeding", the most typical parts are gums and nasal cavity. Traditional Chinese medicine theory holds that "the liver stores blood" and "the liver cannot store blood when the liver is full of fire".

Nowadays, life is fast-paced and stressful, and feeling tired may be a regular thing. But if you are always listless, even after a night's rest, you should pay more attention. If you continue to feel tired, accompanied by dizziness and low fever, or even lose weight sharply, then your liver may have a "problem." These are "early signs" of liver cancer, but you should not be careless. Of course, in the view of Chinese medicine, the above symptoms may be due to "blood deficiency" caused by "excessive liver fire"

So how to maintain the liver? It's actually quite simple.

First, try to stay away from alcohol. The damage of alcohol to the liver is direct. Excessive drinking for a long time will lead to the accumulation of acetaldehyde, a metabolite of alcohol, in the human body, which will eventually lead to alcoholic hepatitis, even the tragedy of liver cirrhosis and liver cancer.

Second, eat thoroughly cooked fish. Some people like to eat fish, especially those who eat sashimi, and finally get liver disease for no reason. In fact, everyone doesn't know that there are often parasites in raw fish. If they are not thoroughly cooked and used, it is easy to cause liver infection.

Third, be careful when taking medicine. In fact, the drug itself is a synthetic chemical with certain toxicity. Take medicine must suit the remedy to the case and follow the doctor's advice.

Fourth, control healthy weight. Many patients with liver disease are overweight, so try to control their weight. Being overweight can also lead to other physical diseases.

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