Ingredients: mutton 280g, japonica rice100g.

Practice: Wash and chop the mutton for later use, then add a proper amount of washed japonica rice to half-cooked, then pour the mutton and cook until cooked.

Health-preserving efficacy: Drinking mutton porridge in winter can replenish qi and deficiency, and it is warm in the middle and warm in the lower temperature, especially suitable for those who have insufficient yang, long-term illness, loss of qi and blood, cold limbs, and weak waist and knees. Eating by healthy people can also stimulate appetite, enhance physical fitness and improve cold resistance.

2. Rice kernel lotus lily porridge

Ingredients: 50 grams of rice kernels, 30 grams of lotus seeds, 20 grams of lilies, 60 grams of japonica rice, and a little brown sugar.

Practice: Wash the rice kernels, lotus seeds and lilies first, add a little water to boil, then add japonica rice, simmer until sticky, and then add a little brown sugar to taste.

Health care efficacy: nourishing yin and tonifying deficiency, invigorating stomach and stopping diarrhea.

Suitable for people: people with bad stomach.

3. white radish porridge

Ingredients: white radish 1 root, japonica rice 100g, a little brown sugar or salt, and monosodium glutamate.

Practice: First, wash and slice the white radish, add water and boil it for about 30 minutes, then put the washed japonica rice into the fire and boil it, then cook it with low fire until it becomes thick, and season it with brown sugar or salt and monosodium glutamate.

Health effects: opening diaphragm, smoothing qi, invigorating spleen and resolving phlegm.

Suitable for people: people with colds.

4. Sydney porridge

Materials: 2 Sydney, raw land 15g, japonica rice 100g.

Practice: first add a little water to the raw land and cook it together. Boil the juice of Radix Rehmanniae, remove the residue, then wash and slice Sydney and cook it with the juice of Radix Rehmanniae. Finally, add the washed japonica rice and cook until it is sticky.

Health-care effects: sweet snow and porridge, clearing away heat and promoting fluid production, nourishing yin and regulating stomach.

Suitable for people: people with sore throats.

5. Apple red jujube porridge

Materials: Apple 250g, Jujube 15, Glutinous Rice 100g, brown sugar 2 grams.

Practice: Wash, peel and core the apples first, then chop and mash them and put them into a casserole with red dates, add appropriate amount of water, cook the juice twice, remove the residue, put the juice into the washed glutinous rice, add water and boil it with strong fire, and then cook it with low fire until it becomes thick. Add apple and jujube juice and add a little brown sugar to taste.

Health care efficacy: strengthening brain, improving intelligence, nourishing heart and pleasing spleen.

Suitable for the crowd: everyone

6. Litchi and jujube porridge

Ingredients: 5-7 lychees, 7 red dates, japonica rice 100g, and proper amount of sugar.

Practice: First, remove the shell of litchi, put it into a casserole with washed red dates and japonica rice, add 500 grams of water, cook until there is a layer of porridge oil on the porridge surface, and then add sugar to cook.

Health care effect: porridge is delicious, benefiting qi and promoting fluid production, tonifying lung and appetizing.

Suitable for the crowd: everyone